Why Replacing Your Old Mattress Could Be the Best Investment for Your Health
- Replies 19
As we age, we all strive to maintain a good quality of life, among which sleep quality plays an essential role. Now, there isn't a single place in our homes where we spend more time and yet often overlook over the years—our mattresses.
Yes, the humble mattress, upon which we dedicate approximately a third of our existence! The truth is, a sound night’s sleep is a pillar of good health and well-being, and the state of your mattress plays a crucial role in ensuring quality sleep.
Many of us, however, tend to shy away from splurging on a top-quality mattress, considering the substantial price tag that may come with it. Yet, investing wisely in a high-quality mattress can potentially save your future self substantial healthcare costs and contribute to overall happiness.
Let's dive into why investing in a decent mattress may just be the best gift you can give yourself (and yes, your wallet in the long run). Here are five impressive reasons to inject a bit of TLC [tender love and care] into your bedroom and gain the benefits of sound slumber, and a healthier life.
Cut Down Stress Levels
Ever had those sleepless nights where you toss and turn until it's nearly dawn? Only receiving 4-5 hours of sleep acts as a major catalyst for stress, increasing your blood pressure and putting extra strain on your heart.
All adults, no matter their age, need roughly the same amount of sleep. But did you know the recommended number is 7 to 9 hours each night?
A peaceful snooze on a comfortable mattress* can transform the way you manage and respond to various circumstances throughout your day. So why not give yourself the luxury of a better start each morning by choosing a mattress that guarantees relaxation*?
Ease Your Back Pain
Your spine and vertebrae take the brunt of your mattress choice. Skimping on a high-quality mattress can lead to waking up with a stiff or painful back, hindering your daily activities.
A superior mattress boasts ergonomic* design, delivering ample support to your back, sidestepping the potential for mattress-induced back pain.
More Bang for Your Buck
It may seem counterintuitive, but hear us out: in the long run, a high-grade mattress can save you money. As they are crafted with durability in mind, quality mattresses can significantly outlast their cheaper counterparts. The initial outlay may be more, but a reliable mattress will last much longer, saving you repeat purchases and the inevitable lack-of-sleep-related healthcare bills down the line.
Unlock a Healthier Life
Living a healthier life is indeed a multifaceted pursuit in modern times. A good night's sleep can do wonders for your overall health. It boosts your immune system, reduces the risk of cardiovascular diseases, and can improve memory. Investing in a good mattress allows you to tap into these benefits, making it one of the invaluable decisions you can make for your health.
How to choose the perfect mattress
Your sleep health is as important as your diet and exercise routine. Many Aussies, however, overlook the role of their mattress in their quest for the perfect night's sleep. Are you bearing the burden of countless sleepless nights and waking up to achy mornings? The culprit might be lying right beneath you! Allow us to take you on a quest for the perfect mattress tailored just for you—let's delve into the art and science of mattress picking with your comfort in mind!
While the perfect mattress* varies from one person to another, some core factors can assist in your quest, states Dr Kristof, a Melbourne-based chiropractor.
'Picking the best mattress very much comes down to personal choice. Some find solace in a futon style bed that’s just a cushion. Others might prefer a full latex mattress. The variety is vast, so it’s crucial to understand your preferences.'
So, brace yourself as we delve into the key factors that should be on your radar before you buy.
The Many Faces of Mattresses
From the classic spring to the cutting-edge foam and hybrid variants, mattresses come in all sorts of sizes, shapes, and materials—each sporting its unique benefits and potential pitfalls. Dr. Kristof emphasises there’s no right or wrong answer when choosing a mattress type —it's all about what works best for you and your body.
- Innerspring mattresses: These classical designs are made with layers of fabric, latex, or foam hiding a series of springs underneath.
- Foam mattresses*: They usually contain variants of foams, like gel foam and memory foam. These can offer varied benefits including motion isolation and enhanced thermal regulation.
- Hybrid mattresses: As the name suggests, these mattresses amalgamate the innerspring system with layers of latex, gel, or memory foam—giving you a taste of multiple materials in one mattress.
- Latex mattresses: Latex, a rubber-like material, makes the mattress firm yet comfortable, somewhat similar to memory foam—though both behave differently.
Remember, it's all about finding the perfect mix of materials that provide you with a sweet slumber retreat night after night!
Firm or Soft: Find Your Sweet Spot
Finding the right firmness can indeed be a tough nut to crack. However, medium support is seen as the magic spot by experts, given its adaptability. 'Most people can adapt to a medium mattress. It's like the Goldilocks of mattresses, not too hard, not too soft, but just right,' suggests Dr. Kristof.
Bargain Hunting: Make Your Budget Work for You
Did you know you could save big bucks simply by buying a mattress at the right time? 'Brands typically introduce models around late winter to early spring (between July and September), so you might nab a discount* on “older” models,' informs Dr. Kristof.
Take, for example, award-winning brand Emma Sleep’s Christmas in July sale*.
Test-Drive
Just like test-driving a car, you need to try out how the mattress feels against your body. 'I recommend finding a mattress that you can test drive, this is vital to gain a better understanding of how well it fits your body,' says Dr Kristof.
Luckily, many online retailers now offer a trial period where you can easily return a mattress within a certain number of days if you find it isn’t right for you. How neat is that?
The Impact on Back Pain
Are you one of the many back pain sufferers in Australia? You might have probably laid the blame on numerous factors, but has your mattress ever crossed your mind?
A study in the Journal of Orthopaedic Medicine found that medium-firmer mattresses offer relief to those with lower back pain compared to other firmness levels.
'Focus on the level of support the mattress offers, rather than simply picking something based on the number of pocket springs,' instructs Dr Kristof.
Now having enlightened you on the factors to consider while hunting for your dream mattress, let's also look at a mattress that has gained rave reviews.
Enter the Emma Diamond Hybrid Mattress*! The Emma Diamond Hybrid Mattress evenly distributes your body pressure, ensuring a comfortable night’s rest. With features like a foam infused with diamond and graphite particles that wick away excess heat, low rolling resistance, and a 100-night trial period*, it might just be the sleep companion you've been looking for.
Of course, it's not all roses, with some reviewers mentioning issues like the mattress feeling too firm initially. But as with any new mattress, it takes a few weeks to adjust and find that ever-elusive 'sweet spot'.
‘What I do love most is no movement in the bed when husband changes position or gets out of bed.’ raved one customer.
If the Emma mattress* sounds like it could be the one for you, we have some great news! From now until October 1st, 2023, you can use the code COMEHOMETOCOMFORT at the checkout for an extra 5% off your purchase*.
But wait, it gets even better, this July, Emma Sleep is offering up to 55% off some of their most popular products*.
Until July 31st, you can upgrade to the Emma Diamond Premium Mattress*, with prices starting from just $1,169.55 (normally $2,599). Click here to read more*.
Plus, with the code COMEHOMETOCOMFORT at the checkout, you’ll receive an additional 5% off the already discounted price*! That’s an additional saving of $58.47 on your Emma Diamond Premium Mattress*, saving you a total of $1,487.92.
Looking for something a little lighter on the wallet? Introducing the Emma Comfort Mattress*, CHOICE’s top scoring mattress two years in a row. If that wasn’t enough, it was also voted Product of the Year 2023, Mattress (Under $1,500 AUD) and has a 4.7 star rating from 6,000+ reviews on Product Review. Prices start from $579*. You can read more about the Emma Comfort Mattress here*.
If a new mattress is on the cards for you, we urge you to keep these pointers in mind and pick quality over cost. After all, a sound sleep is too precious to be spoiled by an ill-quality mattress. And as with our favourite quote: 'Take care of your body. It's the only place you have to live.'
So there you have it, folks! The illuminating world of mattresses is as vast as the Australian outback. Remember—it's all about aligning your personal needs and preferences with your budget.
So go ahead, take the plunge and give yourself the gift of better sleep and a healthier life. You’re worth it! Happy mattress hunting and even happier dreams!
*Please note, members, that this is a sponsored article. All content of ours that has an asterisk next to it means we may get a commission to write an article or post a deal. We do this to assist with the costs of running the SDC. Thank you!
Yes, the humble mattress, upon which we dedicate approximately a third of our existence! The truth is, a sound night’s sleep is a pillar of good health and well-being, and the state of your mattress plays a crucial role in ensuring quality sleep.
Many of us, however, tend to shy away from splurging on a top-quality mattress, considering the substantial price tag that may come with it. Yet, investing wisely in a high-quality mattress can potentially save your future self substantial healthcare costs and contribute to overall happiness.
Let's dive into why investing in a decent mattress may just be the best gift you can give yourself (and yes, your wallet in the long run). Here are five impressive reasons to inject a bit of TLC [tender love and care] into your bedroom and gain the benefits of sound slumber, and a healthier life.
Wake up feeling refreshed. Image Credit: Shutterstock
Cut Down Stress Levels
Ever had those sleepless nights where you toss and turn until it's nearly dawn? Only receiving 4-5 hours of sleep acts as a major catalyst for stress, increasing your blood pressure and putting extra strain on your heart.
All adults, no matter their age, need roughly the same amount of sleep. But did you know the recommended number is 7 to 9 hours each night?
A peaceful snooze on a comfortable mattress* can transform the way you manage and respond to various circumstances throughout your day. So why not give yourself the luxury of a better start each morning by choosing a mattress that guarantees relaxation*?
Ease Your Back Pain
Your spine and vertebrae take the brunt of your mattress choice. Skimping on a high-quality mattress can lead to waking up with a stiff or painful back, hindering your daily activities.
A superior mattress boasts ergonomic* design, delivering ample support to your back, sidestepping the potential for mattress-induced back pain.
More Bang for Your Buck
It may seem counterintuitive, but hear us out: in the long run, a high-grade mattress can save you money. As they are crafted with durability in mind, quality mattresses can significantly outlast their cheaper counterparts. The initial outlay may be more, but a reliable mattress will last much longer, saving you repeat purchases and the inevitable lack-of-sleep-related healthcare bills down the line.
Unlock a Healthier Life
Living a healthier life is indeed a multifaceted pursuit in modern times. A good night's sleep can do wonders for your overall health. It boosts your immune system, reduces the risk of cardiovascular diseases, and can improve memory. Investing in a good mattress allows you to tap into these benefits, making it one of the invaluable decisions you can make for your health.
How to choose the perfect mattress
Your sleep health is as important as your diet and exercise routine. Many Aussies, however, overlook the role of their mattress in their quest for the perfect night's sleep. Are you bearing the burden of countless sleepless nights and waking up to achy mornings? The culprit might be lying right beneath you! Allow us to take you on a quest for the perfect mattress tailored just for you—let's delve into the art and science of mattress picking with your comfort in mind!
While the perfect mattress* varies from one person to another, some core factors can assist in your quest, states Dr Kristof, a Melbourne-based chiropractor.
'Picking the best mattress very much comes down to personal choice. Some find solace in a futon style bed that’s just a cushion. Others might prefer a full latex mattress. The variety is vast, so it’s crucial to understand your preferences.'
So, brace yourself as we delve into the key factors that should be on your radar before you buy.
The Many Faces of Mattresses
From the classic spring to the cutting-edge foam and hybrid variants, mattresses come in all sorts of sizes, shapes, and materials—each sporting its unique benefits and potential pitfalls. Dr. Kristof emphasises there’s no right or wrong answer when choosing a mattress type —it's all about what works best for you and your body.
- Innerspring mattresses: These classical designs are made with layers of fabric, latex, or foam hiding a series of springs underneath.
- Foam mattresses*: They usually contain variants of foams, like gel foam and memory foam. These can offer varied benefits including motion isolation and enhanced thermal regulation.
- Hybrid mattresses: As the name suggests, these mattresses amalgamate the innerspring system with layers of latex, gel, or memory foam—giving you a taste of multiple materials in one mattress.
- Latex mattresses: Latex, a rubber-like material, makes the mattress firm yet comfortable, somewhat similar to memory foam—though both behave differently.
Remember, it's all about finding the perfect mix of materials that provide you with a sweet slumber retreat night after night!
Firm or Soft: Find Your Sweet Spot
Finding the right firmness can indeed be a tough nut to crack. However, medium support is seen as the magic spot by experts, given its adaptability. 'Most people can adapt to a medium mattress. It's like the Goldilocks of mattresses, not too hard, not too soft, but just right,' suggests Dr. Kristof.
Bargain Hunting: Make Your Budget Work for You
Did you know you could save big bucks simply by buying a mattress at the right time? 'Brands typically introduce models around late winter to early spring (between July and September), so you might nab a discount* on “older” models,' informs Dr. Kristof.
Take, for example, award-winning brand Emma Sleep’s Christmas in July sale*.
Test-Drive
Just like test-driving a car, you need to try out how the mattress feels against your body. 'I recommend finding a mattress that you can test drive, this is vital to gain a better understanding of how well it fits your body,' says Dr Kristof.
Luckily, many online retailers now offer a trial period where you can easily return a mattress within a certain number of days if you find it isn’t right for you. How neat is that?
The Impact on Back Pain
Are you one of the many back pain sufferers in Australia? You might have probably laid the blame on numerous factors, but has your mattress ever crossed your mind?
A study in the Journal of Orthopaedic Medicine found that medium-firmer mattresses offer relief to those with lower back pain compared to other firmness levels.
'Focus on the level of support the mattress offers, rather than simply picking something based on the number of pocket springs,' instructs Dr Kristof.
Now having enlightened you on the factors to consider while hunting for your dream mattress, let's also look at a mattress that has gained rave reviews.
Enter the Emma Diamond Hybrid Mattress*! The Emma Diamond Hybrid Mattress evenly distributes your body pressure, ensuring a comfortable night’s rest. With features like a foam infused with diamond and graphite particles that wick away excess heat, low rolling resistance, and a 100-night trial period*, it might just be the sleep companion you've been looking for.
Of course, it's not all roses, with some reviewers mentioning issues like the mattress feeling too firm initially. But as with any new mattress, it takes a few weeks to adjust and find that ever-elusive 'sweet spot'.
‘What I do love most is no movement in the bed when husband changes position or gets out of bed.’ raved one customer.
If the Emma mattress* sounds like it could be the one for you, we have some great news! From now until October 1st, 2023, you can use the code COMEHOMETOCOMFORT at the checkout for an extra 5% off your purchase*.
But wait, it gets even better, this July, Emma Sleep is offering up to 55% off some of their most popular products*.
Until July 31st, you can upgrade to the Emma Diamond Premium Mattress*, with prices starting from just $1,169.55 (normally $2,599). Click here to read more*.
Plus, with the code COMEHOMETOCOMFORT at the checkout, you’ll receive an additional 5% off the already discounted price*! That’s an additional saving of $58.47 on your Emma Diamond Premium Mattress*, saving you a total of $1,487.92.
The Emma Comfort Mattress. Image Credit: Emma Sleep
Looking for something a little lighter on the wallet? Introducing the Emma Comfort Mattress*, CHOICE’s top scoring mattress two years in a row. If that wasn’t enough, it was also voted Product of the Year 2023, Mattress (Under $1,500 AUD) and has a 4.7 star rating from 6,000+ reviews on Product Review. Prices start from $579*. You can read more about the Emma Comfort Mattress here*.
If a new mattress is on the cards for you, we urge you to keep these pointers in mind and pick quality over cost. After all, a sound sleep is too precious to be spoiled by an ill-quality mattress. And as with our favourite quote: 'Take care of your body. It's the only place you have to live.'
So there you have it, folks! The illuminating world of mattresses is as vast as the Australian outback. Remember—it's all about aligning your personal needs and preferences with your budget.
So go ahead, take the plunge and give yourself the gift of better sleep and a healthier life. You’re worth it! Happy mattress hunting and even happier dreams!
*Please note, members, that this is a sponsored article. All content of ours that has an asterisk next to it means we may get a commission to write an article or post a deal. We do this to assist with the costs of running the SDC. Thank you!
Last edited:
.png){kind=icon}
