Wake up to a healthier, happier you with these 5 easy breakfast meal prep hacks!
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For many people, breakfast is the most important meal of the day. It sets the tone for the rest of the day and can make or break your productivity.
A good breakfast will give you the energy you need to get through your morning, while a bad one can make you feel sluggish and unable to focus.
There are plenty of benefits to eating breakfast, including improved mental performance and decreased risk of obesity. But for busy people, it can be tough to find the time to make a healthy breakfast. If you're always on the go, don't fret!
TikTok user and food tips expert Nicole Modic has some useful tricks that can help busy people prepare brekky in no time!
Are you ready to find out some of these useful tips?
1. Pancake cubes
We all know the drill: we make a big batch of pancakes, eat a few, and then are stuck with a ton of leftover batter. But what if we could turn that leftover batter into something even more delicious? Enter the pancake cubes!
Pancake cubes are simply leftover pancake batter that has been frozen into cubes. When you're ready to make pancakes, just toss a few cubes into a pan and watch them turn into pancakes. It's that easy!
Not only are pancake cubes super convenient, but they're also a great way to add some variety to your breakfast routine. Mix and match different flavours of pancake batter, or top your pancakes with some of your favourite fruit. The possibilities are endless!
2. Single-serving oat muffins
With the hassle of everyday life, it's no wonder that more and more people are looking for quick and easy breakfast options.
Enter the single-serving oatmeal muffin. This genius idea allows you to make a big batch of oatmeal, transfer it to a muffin tin and store it in the freezer.
When you're ready to enjoy your oatmeal, simply pop one in a bowl and microwave for 2 minutes. Add your favourite toppings, and breakfast is served.
What's great about this breakfast option is that you can customise it to your own taste. Add in some fruit, nuts, or even chocolate chips to make it your own.
And because they're individually portioned, you can grab and go without having to worry about leftovers.
Never skip breakfast again with these simple brekky-making tips. Credit: TikTok/@kalejunkie.
3. Quick smoothie
Who doesn't love a good smoothie? They're refreshing, healthy and perfect for on the go. But let's be honest, sometimes they can be a hassle to make. That's where this genius hack comes in.
With just a little bit of planning, you can make smoothies in seconds! Simply add your favourite fruits, nut butter, seeds and protein powders to bags and freeze. Then, when you're ready for a smoothie, just dump the contents into a blender along with your milk of choice and blend. It's that easy.
4. Hash brown egg cups
There's nothing better than a hearty breakfast to start the day. But who has the time to cook a big meal in the morning?
Enter the hash brown egg cup. This genius creation is not only delicious but also quick and easy to make.
Simply spray a muffin tin with cooking spray, add some refrigerated hash browns, and bake at 400 degrees for 20 minutes.
These delicious hash brown cups can be made in advance. Credit: TikTok/@kalejunkie.
Then, crack an egg into each muffin slot and bake for 12 minutes more. Add your favourite toppings (cheese, bacon) and enjoy!
These hashbrown egg cups are perfect for busy weekday mornings, and they also freeze well, so you can make a batch ahead of time and reheat it as needed.
5. 'Make-ahead' sandwich
If you're looking for a delicious and easy breakfast option, look no further than these make-ahead breakfast sandwiches. Using a doughnut pan, simply make an omelette with your favourite fillings.
Once cooked, build sandwiches using the omelette as the bread and your other favourite fillings. Wrap each sandwich individually and then reheat it when you're ready to enjoy.
These sandwiches are perfect for on-the-go mornings or a relaxing weekend breakfast. So why not give them a try?
If you're like most people, you probably don't think twice about skipping a meal here and there. After all, who doesn't love the occasional fasting day?
But while fasting may have some benefits, skipping meals regularly is not a good idea. In fact, it can actually make you feel more tired and less energised throughout the day.
When we don’t eat, our blood sugar levels drop and we can feel tired, anxious, and irritable. We may also have trouble concentrating and making decisions. In other words, not eating can make us feel pretty awful.
On the other hand, when we eat regular meals, we’re providing our bodies with the energy and nutrients it needs to function properly. We’re also keeping our blood sugar levels stable, which can help us avoid those dips in energy.
So next time you’re tempted to skip a meal (or in this case, breakfast), you may want to consider using these tips so you won't have any problems nourishing yourself!
Do you know other tips to prepare breakfasts quickly? Share them with us in the comments below!
A good breakfast will give you the energy you need to get through your morning, while a bad one can make you feel sluggish and unable to focus.
There are plenty of benefits to eating breakfast, including improved mental performance and decreased risk of obesity. But for busy people, it can be tough to find the time to make a healthy breakfast. If you're always on the go, don't fret!
TikTok user and food tips expert Nicole Modic has some useful tricks that can help busy people prepare brekky in no time!
Are you ready to find out some of these useful tips?
1. Pancake cubes
We all know the drill: we make a big batch of pancakes, eat a few, and then are stuck with a ton of leftover batter. But what if we could turn that leftover batter into something even more delicious? Enter the pancake cubes!
Pancake cubes are simply leftover pancake batter that has been frozen into cubes. When you're ready to make pancakes, just toss a few cubes into a pan and watch them turn into pancakes. It's that easy!
Not only are pancake cubes super convenient, but they're also a great way to add some variety to your breakfast routine. Mix and match different flavours of pancake batter, or top your pancakes with some of your favourite fruit. The possibilities are endless!
2. Single-serving oat muffins
With the hassle of everyday life, it's no wonder that more and more people are looking for quick and easy breakfast options.
Enter the single-serving oatmeal muffin. This genius idea allows you to make a big batch of oatmeal, transfer it to a muffin tin and store it in the freezer.
When you're ready to enjoy your oatmeal, simply pop one in a bowl and microwave for 2 minutes. Add your favourite toppings, and breakfast is served.
What's great about this breakfast option is that you can customise it to your own taste. Add in some fruit, nuts, or even chocolate chips to make it your own.
And because they're individually portioned, you can grab and go without having to worry about leftovers.
Never skip breakfast again with these simple brekky-making tips. Credit: TikTok/@kalejunkie.
3. Quick smoothie
Who doesn't love a good smoothie? They're refreshing, healthy and perfect for on the go. But let's be honest, sometimes they can be a hassle to make. That's where this genius hack comes in.
With just a little bit of planning, you can make smoothies in seconds! Simply add your favourite fruits, nut butter, seeds and protein powders to bags and freeze. Then, when you're ready for a smoothie, just dump the contents into a blender along with your milk of choice and blend. It's that easy.
4. Hash brown egg cups
There's nothing better than a hearty breakfast to start the day. But who has the time to cook a big meal in the morning?
Enter the hash brown egg cup. This genius creation is not only delicious but also quick and easy to make.
Simply spray a muffin tin with cooking spray, add some refrigerated hash browns, and bake at 400 degrees for 20 minutes.
These delicious hash brown cups can be made in advance. Credit: TikTok/@kalejunkie.
Then, crack an egg into each muffin slot and bake for 12 minutes more. Add your favourite toppings (cheese, bacon) and enjoy!
These hashbrown egg cups are perfect for busy weekday mornings, and they also freeze well, so you can make a batch ahead of time and reheat it as needed.
5. 'Make-ahead' sandwich
If you're looking for a delicious and easy breakfast option, look no further than these make-ahead breakfast sandwiches. Using a doughnut pan, simply make an omelette with your favourite fillings.
Once cooked, build sandwiches using the omelette as the bread and your other favourite fillings. Wrap each sandwich individually and then reheat it when you're ready to enjoy.
These sandwiches are perfect for on-the-go mornings or a relaxing weekend breakfast. So why not give them a try?
If you're like most people, you probably don't think twice about skipping a meal here and there. After all, who doesn't love the occasional fasting day?
But while fasting may have some benefits, skipping meals regularly is not a good idea. In fact, it can actually make you feel more tired and less energised throughout the day.
When we don’t eat, our blood sugar levels drop and we can feel tired, anxious, and irritable. We may also have trouble concentrating and making decisions. In other words, not eating can make us feel pretty awful.
On the other hand, when we eat regular meals, we’re providing our bodies with the energy and nutrients it needs to function properly. We’re also keeping our blood sugar levels stable, which can help us avoid those dips in energy.
So next time you’re tempted to skip a meal (or in this case, breakfast), you may want to consider using these tips so you won't have any problems nourishing yourself!
Do you know other tips to prepare breakfasts quickly? Share them with us in the comments below!
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