Vegetable Frittata

This is easy and delicious, goes great served with a garden salad or the Beetroot Salad I posted yesterday.

Veggie-Frittata-_EXPS_TOHJJ23_231238_P2_MD_01_13_4b-1.jpg
Prep/Total Time: 30 min.
4 servings

Ingredients​

  • 5 large eggs
  • 1/4 teaspoon salt, divided
  • 1/4 teaspoon pepper, divided
  • 1 tablespoon olive oil
  • 1/4 cup chopped carrot
  • 1/4 cup chopped red capsicum
  • 1/4 cup chopped red onion
  • 1/4 cup sliced zucchini
  • 2 tablespoons chopped fresh basil, divided
  • 1 garlic cloves, minced
  • 1/2 cup grape tomatoes, halved

Directions
  1. In a large bowl, whisk eggs, 1/4 teaspoon salt and 1/8 teaspoon pepper until blended.
  2. In a 28 cm Pan / skillet, heat oil over medium-high heat. Add carrot; cook and stir until crisp-tender, 4-5 minutes. Add red capsicum and red onion; cook and stir until crisp-tender, 1-2 minutes. Add zucchini, 1 tablespoon basil, garlic, and the remaining 1/4 teaspoon salt and 1/8 teaspoon pepper; cook and stir until vegetables are tender.
  3. Reduce heat to medium low; pour in egg mixture. Cook, covered, until nearly set, 4-6 minutes. Add tomatoes; cook, uncovered, until edge begins to pull away from the pan, about 3 minutes.
  4. Cook on medium heat for another 2 to 3 minutes until eggs are completely set, Let stand 5 minutes. Sprinkle with remaining 1 tablespoon basil; cut into wedges.
Serve with salad of choice
 
Last edited:

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This is easy and delicious, goes great served with a garden salad or the Beetroot Salad I posted yesterday.

View attachment 28958
Prep/Total Time: 30 min.
4 servings

Ingredients​

  • 5 large eggs
  • 1/4 teaspoon salt, divided
  • 1/4 teaspoon pepper, divided
  • 1 tablespoon olive oil
  • 1/4 cup chopped carrot
  • 1/4 cup chopped red capsicum
  • 1/4 cup chopped red onion
  • 1/4 cup sliced zucchini
  • 2 tablespoons chopped fresh basil, divided
  • 1 garlic cloves, minced
  • 1/2 cup grape tomatoes, halvedhttps://www.tasteofhome.com/

Directions
  1. In a large bowl, whisk eggs, 1/4 teaspoon salt and 1/8 teaspoon pepper until blended.
  2. In a 28 cm Pan / skillet, heat oil over medium-high heat. Add carrot; cook and stir until crisp-tender, 4-5 minutes. Add red capsicum and red onion; cook and stir until crisp-tender, 1-2 minutes. Add zucchini, 1 tablespoon basil, garlic, and the remaining 1/4 teaspoon salt and 1/8 teaspoon pepper; cook and stir until vegetables are tender.
  3. Reduce heat to medium low; pour in egg mixture. Cook, covered, until nearly set, 4-6 minutes. Add tomatoes; cook, uncovered, until edge begins to pull away from the pan, about 3 minutes.
  4. Cook on medium heat for another 2 to 3 minutes until eggs are completely set, Let stand 5 minutes. Sprinkle with remaining 1 tablespoon basil; cut into wedges.
Serve with salad of choice
I usually bake my vegies and include pumpkin and thinly sliced potato before final assembly. Thanks
 

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