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Using lemon seeds to loose weight
Acidic fruits, such as lemon, have always been recommended as part of a diet to burn fat faster. But their seeds, it seems, also have slimming virtues.
Hard to believe they are edible given their very bitter taste and harshness. But in reality, they are worth consuming for weight loss. Let's take a closer look.
The slimming benefits of lemon seeds
Many believe that the presence of seeds is useless for the development of the fruit itself, but this is not true. Truth be told, seeds contain fatty acids, antioxidants and pectin. Certain fatty acids, such as omega 3, help you lose weight.
To do this, you just need to absorb it in a smart way. Omega 3 controls the amount of leptin in your body. If it does run out, you will still be hungry and will eat more than you need. Antioxidants reduce the risk of oxidative stress and eliminate bad cholesterol. Thanks to them, the abdominal volume can decrease by about 40%. However, a 100% antioxidant diet is not recommended. It is always recommended that you eat a balanced diet.
Finally, when pectin comes into contact with water, it forms a thick gel and causes a swelling effect in the stomach, which suppresses hunger.
How to consume lemon seeds to lose weight?
To better digest the seeds, it is better to chew them directly to enjoy the maximum benefits.
The other advantages of these pips
In addition to their slimming properties, the seeds of this fruit also improve your health, in particular thanks to antioxidants. They reduce the risk of developing cancer, cardiovascular disease and slowing aging.
On a daily basis, intestinal transit is also improved. Although lemon seeds are edible and lose weight, their bitter taste makes many people reluctant. To do this, prepare good recipes, such as jams. In addition, these seeds will also make you look better (health) in the long run.
