As we age, our minds and memories become treasures that we strive to protect and preserve. It's no secret that the Mediterranean diet has been lauded for its numerous health benefits, particularly for our senior years. But what if there was a way to enhance this already powerful diet to further safeguard our cognitive health? Enter the 'Green Mediterranean' diet, a new variation that researchers believe could be the key to slowing brain ageing and reducing the risk of dementia.

The traditional Mediterranean diet, rich in fruits, vegetables, whole grains, olive oil, and lean proteins, has long been associated with a lower risk of chronic diseases and improved mental acuity. However, a team of Israeli researchers has discovered that by making a few strategic additions to this diet, we can potentially amplify its neuroprotective benefits.


The study, which involved more than 250 obese participants, introduced daily doses of green tea, walnuts, and a special green smoothie into the diet. These components were chosen for their high polyphenol content—compounds found in plants that have potent antioxidant properties. The participants, who were mostly men with an average age of 51, followed this 'Green Mediterranean' diet for 18 months, with their caloric intake adjusted for gender.


The results were promising. Not only did the 'Green Mediterranean' diet help in reducing high blood sugar levels and controlling metabolism, but it also showed significant improvements in brain ageing metrics on MRI scans. The diet's emphasis on plant-based foods and the reduction of processed items may play a major role in reducing neurodegeneration.


Participants also received a free gym membership and attended educational sessions promoting moderate-intensity physical activity, highlighting the importance of a holistic approach to health. The study found that those on the 'Green Mediterranean' diet had the most substantial improvements in blood sugar levels, suggesting a decreased likelihood of developing metabolic conditions like type 2 diabetes.

But what does this mean for our seniors, especially those concerned about cognitive decline and dementia? Alzheimer's disease, the most common cause of dementia, affects millions worldwide and is characterised by the buildup of amyloid and tau proteins in the brain, leading to memory loss, confusion, and other cognitive issues.

The 'Green Mediterranean' diet, with its brain-boosting ingredients, could be a game-changer. The researchers noted that increased consumption of green tea and the Mankai shake (the green drink) was linked to greater improvements in brain health, particularly for those who consumed the shake at least three times a week and drank green tea daily.


While the study acknowledged limitations, such as a lack of data on volunteers' educational or cognitive status before the study and a high proportion of male participants, the findings are still significant. They suggest that dietary choices may have a profound impact on our brain health as we age.

As members of the Seniors Discount Club, it's essential to consider how our diets can influence our long-term well-being. The 'Green Mediterranean' diet offers a tantalising glimpse into a future where our golden years are not just about living longer but living sharper.
So, dear readers, what are your thoughts on incorporating more greens, walnuts, and green tea into your diet? Have you experienced the benefits of the Mediterranean diet, or are you curious to try this 'greener' version? Share your experiences and insights in the comments below, and let's explore together how we can keep our minds as nourished as our bodies.