We here at the SDC are constantly on the lookout for ways to live our best lives, and few of us have any doubt that effective lifestyle choices can significantly influence how we feel and how long we can expect to live.

So, if you're on the quest for good health and long life (who isn't, really?), let us share some insider tips with you.

Your morning routine is more than just waking up to your alarm and having breakfast with a cuppa. It can set the tone for your entire day, so it’s important to start your mornings right.

Personal trainer and nutritionist Daniel Herman shared three key habits to incorporate into your mornings for a healthier, longer life.

He also added some extra information to help you get the most out of your day. So, grab your reading glasses and get ready for a morning makeover!

Your morning routine sets the tone for the rest of your day. Credit: Acharaporn Kamornboonyarush/Pexels

Hydrate with H2O:

Herman kicks off his recommendations with a simple but crucial tip: ‘Drink a glass of water as soon as you wake up to rehydrate your body after several hours of sleep,’ he advised.

‘This helps kick-start your metabolism and aids in digestion.’

If plain water isn't your style, feel free to infuse it with a few slices of fruit or cucumber for a burst of flavour. Make this a consistent habit, and you'll be off to a glowing start each day!

Get your body moving

The next secret is incorporating physical activity into your mornings.

Herman explains: ‘Whether it's a brisk walk, jogging, cycling or a workout session, regular exercise boosts cardiovascular health, enhances mood and improves longevity.’

Plus, engaging in physical activity has been shown to improve cognitive function and enhance overall well-being.

Remember, choosing an activity that you enjoy and is suitable for your fitness level is essential. Make it a social event – grab a family member, friend or neighbour and start exploring your local parks or walking tracks.

Physical activity also improves your mood. Credit: Aphiwat chuangchoem/Pexels

Seek out the sun

Herman’s third tip encourages you to step outdoors and soak up some natural sunlight (just make sure to put on sun protection).

Herman elaborates: ‘Sunlight exposure helps regulate your circadian rhythm, boosts vitamin D production, and positively impacts mood and overall health.’

But wait, there's more! Herman also offers his sage advice for embracing additional morning habits that can optimise your well-being:

Plan out your day

Use the mornings to set goals, prioritise tasks and schedule the day. The personal trainer explains: ‘This helps create a sense of direction and purpose, increasing productivity and reducing stress.’

Minimise screen time

Less exposure to electronic devices early in the day means more time for activities that promote mental clarity and relaxation. Consider reading, journalling or meditating to kick off your technology-free mornings.

Lastly, Herman emphasises, ‘Consistency is key when establishing morning habits.’ Gradually incorporating these practices into your routine and adjusting them to suit your personal preferences and lifestyle is vital in reaping the long-term benefits.

So, whether it's enjoying your morning tea or coffee on the veranda, tending to your garden or taking a leisurely stroll, aim to bask in the beauty of the great outdoors daily.

Just make sure to consult with your doctor first before making any lifestyle changes to ensure you're making a safe and healthy transition.

Key Takeaways

• Personal trainer and nutritionist Daniel Herman shares expert tips on improving health and longevity through morning habits.
• Drinking a glass of water upon waking up helps rehydrate the body and kickstart metabolism.
• Incorporating physical activity into your morning routine can boost cardiovascular health, mood, and longevity.
• Spending time outdoors or near a window to absorb natural sunlight helps regulate circadian rhythm, vitamin D production, and overall health.
• Planning your day in the morning also reduces stress and promotes mental clarity, while minimising exposure to electronic devices can improve focus and relaxation.

So, members of the SDC, why not give Herman's morning habits a try and see what kind of positive difference they can make to your health and well-being?

Good luck, and all the best with your routines!

 

[Big M]

We here at the SDC are constantly on the lookout for ways to live our best lives, and few of us have any doubt that effective lifestyle choices can significantly influence how we feel and how long we can expect to live.

So, if you're on the quest for good health and long life (who isn't, really?), let us share some insider tips with you.

Your morning routine is more than just waking up to your alarm and having breakfast with a cuppa. It can set the tone for your entire day, so it’s important to start your mornings right.

Personal trainer and nutritionist Daniel Herman shared three key habits to incorporate into your mornings for a healthier, longer life.

He also added some extra information to help you get the most out of your day. So, grab your reading glasses and get ready for a morning makeover!

View attachment 21551

Your morning routine sets the tone for the rest of your day. Credit: Acharaporn Kamornboonyarush/Pexels

Hydrate with H2O:

Herman kicks off his recommendations with a simple but crucial tip: ‘Drink a glass of water as soon as you wake up to rehydrate your body after several hours of sleep,’ he advised.

‘This helps kick-start your metabolism and aids in digestion.’

If plain water isn't your style, feel free to infuse it with a few slices of fruit or cucumber for a burst of flavour. Make this a consistent habit, and you'll be off to a glowing start each day!

Get your body moving

The next secret is incorporating physical activity into your mornings.

Herman explains: ‘Whether it's a brisk walk, jogging, cycling or a workout session, regular exercise boosts cardiovascular health, enhances mood and improves longevity.’

Plus, engaging in physical activity has been shown to improve cognitive function and enhance overall well-being.

Remember, choosing an activity that you enjoy and is suitable for your fitness level is essential. Make it a social event – grab a family member, friend or neighbour and start exploring your local parks or walking tracks.

View attachment 21550

Physical activity also improves your mood. Credit: Aphiwat chuangchoem/Pexels

Seek out the sun

Herman’s third tip encourages you to step outdoors and soak up some natural sunlight (just make sure to put on sun protection).

Herman elaborates: ‘Sunlight exposure helps regulate your circadian rhythm, boosts vitamin D production, and positively impacts mood and overall health.’

But wait, there's more! Herman also offers his sage advice for embracing additional morning habits that can optimise your well-being:

Plan out your day

Use the mornings to set goals, prioritise tasks and schedule the day. The personal trainer explains: ‘This helps create a sense of direction and purpose, increasing productivity and reducing stress.’

Minimise screen time

Less exposure to electronic devices early in the day means more time for activities that promote mental clarity and relaxation. Consider reading, journalling or meditating to kick off your technology-free mornings.

Lastly, Herman emphasises, ‘Consistency is key when establishing morning habits.’ Gradually incorporating these practices into your routine and adjusting them to suit your personal preferences and lifestyle is vital in reaping the long-term benefits.

So, whether it's enjoying your morning tea or coffee on the veranda, tending to your garden or taking a leisurely stroll, aim to bask in the beauty of the great outdoors daily.

Just make sure to consult with your doctor first before making any lifestyle changes to ensure you're making a safe and healthy transition.

Key Takeaways

• Personal trainer and nutritionist Daniel Herman shares expert tips on improving health and longevity through morning habits.
• Drinking a glass of water upon waking up helps rehydrate the body and kickstart metabolism.
• Incorporating physical activity into your morning routine can boost cardiovascular health, mood, and longevity.
• Spending time outdoors or near a window to absorb natural sunlight helps regulate circadian rhythm, vitamin D production, and overall health.
• Planning your day in the morning also reduces stress and promotes mental clarity, while minimising exposure to electronic devices can improve focus and relaxation.

So, members of the SDC, why not give Herman's morning habits a try and see what kind of positive difference they can make to your health and well-being?

Good luck, and all the best with your routines!

Are we all deemed stupid by the writers of these articles???? Most of us know all this stuff having read it or heard it a thousand times!

 

[Cyberchook]

I go to bed at 1 a.m. wide awake. I go to sleep at 2 a.m. although I am still awake with my mind racing through half-asleep with those twilight twisted scenarios of half dreams. I always dream. I am up 3 hours later before dawn for the first pit stop! I don't need to turn the light on, as the microwave light is like some illumination beacon and lights up the main room well in this sunless granny flat. Oh age is so cruel on cold winter's night and the cold loo seat jolts the brain as well as the derriere. I lope back to bed and snuggle under thick covers. I awake around 8:30 a.m. hot and sweaty as if it is a hot summer day in the desert, and fling off the covers. Yes, yet another pit stop and deliberation, do I get dressed or nip back under those reduced covers? Mobility is challenged so I usually dress and lope Quasimodo style to the kitchen for the first mug of hot, hot coffee.. then another. The quasi-day begins.
I must have truly have wrecked my circadian rhythm as I head off into my 85th year.

 

[IAN3005]

Just give me the cheapest 'NO FILLS' FUNERAL. Apart from the $500 signing of the death certificate I want no additional cost.