This is another very versatile recipe, served with vegetables, salad or even thinly sliced and put in a wrap with lettuce Mayo or Tsarziki

TUSCAN SEASONING
Tuscan seasoning can be made ahead and stored in a jar or zip bag.
Can be used on chicken, meat or fish

INGREDIENTS, :
6 x tablespoons dried basil
3 x tablespoons sea salt flakes
2 x tablespoons dried Rosemary
2 x tablespoons Oregano
1 x tablespoon Garlic Powder
2 x tablespoons black pepper
2 x tablespoons dried fennel seed
1 x teaspoon dried chili flakes optional

Method
Add all ingredients to a bowl and mix.
Store in a an airtight jar . Will last for 6 months

Easy Tuscan Chicken

Ingredients:

500g of chicken breast fillet
4 x tablespoons of Tuscany seasoning ( see note 1 below)
1/4 cup olive oil

2 x small sweet potatoes
2 x RED potatoes or white skin on but washed
2 x heads of broccoli
2 xlarge carrots peeled
1 x RED onion
Method:

1. Preheat oven 220c fan forced or 200 c non fan forced.
Line a baking tray with baking g paper or lightly oil a non stick baking tray.

2. Cut the peeled sweet potato into approx 3cm chunks.
Cut the unpeeled potatoes into approx 3cm chunks
Cut the carrots into 3cm chunks
Cut the broccoli stems into 3cm chunks and the broccoli heads into small florets.
Peel n cut onion into wedges

Add all vegies except broccoli florets to a large prepared oven tray. Sprinkle salt n pepper.
Drizzle olive oil over top
Bake for 20 minutes, then turn vegies .
Add broccoli florets
Cook for further 20 minutes

3. Meanwhile Cut breast in half horizontally.
To do this place on chopping board, place the palm of your hand on top and slice straight across the middle giving you 2 fillets.

4. Place the chicken in a bowl with 4 tablespoons of Tuscan seasoning and 1 tablespoon of olive oil. Season with salt n pepper. Mix until chicken is coated.

5. Place chicken on another lined baking dish. Reduce oven temp to 190c fan or 180c normal..

Cook for 8 minutes turn over and cook for a further 10 minutes

STOVE TOP COOKING
Or Cook chicken on stove top . Lightly oil a frypan . Heat on high Add chicken then reduce to medium heat. Cook until slightly brown then turn and cook for a further 7 minutes

6. Slice chicken and plate up vegies and chicken.

Note 1 . The Tuscany seasoning you can adjust ammount. You can half it or double it to use at a later date.

You can buy Tuscan seasoning all ready made but this recipe is the best

Note 2. Great to make to have with vegies day 1 and day 2 slice and have with salad on a plate or in a wrap.

 

[Sethia Soliman]

This is another very versatile recipe, served with vegetables, salad or even thinly sliced and put in a wrap with lettuce Mayo or Tsarziki

TUSCAN SEASONING
Tuscan seasoning can be made ahead and stored in a jar or zip bag.
Can be used on chicken, meat or fish

INGREDIENTS, :
6 x tablespoons dried basil
3 x tablespoons sea salt flakes
2 x tablespoons dried Rosemary
2 x tablespoons Oregano
1 x tablespoon Garlic Powder
2 x tablespoons black pepper
2 x tablespoons dried fennel seed
1 x teaspoon dried chili flakes optional

Method
Add all ingredients to a bowl and mix.
Store in a an airtight jar . Will last for 6 months

Easy Tuscan Chicken

Ingredients:

500g of chicken breast fillet
4 x tablespoons of Tuscany seasoning ( see note 1 below)
1/4 cup olive oil

2 x small sweet potatoes
2 x RED potatoes or white skin on but washed
2 x heads of broccoli
2 xlarge carrots peeled
1 x RED onion
Method:

1. Preheat oven 220c fan forced or 200 c non fan forced.
Line a baking tray with baking g paper or lightly oil a non stick baking tray.

2. Cut the peeled sweet potato into approx 3cm chunks.
Cut the unpeeled potatoes into approx 3cm chunks
Cut the carrots into 3cm chunks
Cut the broccoli stems into 3cm chunks and the broccoli heads into small florets.
Peel n cut onion into wedges

Add all vegies except broccoli florets to a large prepared oven tray. Sprinkle salt n pepper.
Drizzle olive oil over top
Bake for 20 minutes, then turn vegies .
Add broccoli florets
Cook for further 20 minutes

3. Meanwhile Cut breast in half horizontally.
To do this place on chopping board, place the palm of your hand on top and slice straight across the middle giving you 2 fillets.

4. Place the chicken in a bowl with 4 tablespoons of Tuscan seasoning and 1 tablespoon of olive oil. Season with salt n pepper. Mix until chicken is coated.

5. Place chicken on another lined baking dish. Reduce oven temp to 190c fan or 180c normal..

Cook for 8 minutes turn over and cook for a further 10 minutes

STOVE TOP COOKING
Or Cook on stove top . Lightly oil a frypan . Heat on high Add chicken then reduce to medium heat. Cook until slightly brown then turn and cook for a further 7 minutes

6. Slice chicken and plate up vegies and chicken.

Note 1 . The Tuscany seasoning you can adjust ammount. You can half it or double it to use at a latet date.

You can buy Tuscan seasoning all ready made but this recipe is the best

Note 2. Great to make to have with vegies day 1 and day to slice and have with salad on a plate or in a wrap.


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Wooooow, this looks SOOOO delicious! You're amazing, @Suzanne rose !