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Tumeric to boost your brain as well as many other benifits​

1-Turmeric would prevent the appearance of certain cancers
By fighting against the oxidative stress responsible for cell degeneration and against inflammation, it would act in the prevention of certain cancers (of the ENT sphere, lung and breast). Curcumin, found in turmeric, even has positive effects in the treatment of certain cancers.

2-Turmeric is good for the brain
Curcumin, together with turmerone, another component of turmeric, is said to have positive effects on the brain. It is a promising molecule for regenerating damaged brain cells in neurological diseases. More particularly in Alzheimer's disease: it destroys the protein plaques responsible for the degeneration of certain cells, while preventing their formation.

3-It is an anti-inflammatory
Turmeric, thanks to its natural anti-inflammatory properties, at the same time improves the mobility of the joints. It would also help reduce joint pain (rheumatoid arthritis and osteoarthritis), and postoperative pain, thanks to its anti-inflammatory power. This plant also protects against inflammatory diseases of the liver and intestine (obstruction of the bile duct and chronic liver diseases such as hepatitis).

4-Turmeric relieves digestive disorders
The World Health Organization has recognized its positive action against digestive disorders. "In addition to soothing stomach aches, it optimizes disturbed biliary functions, which can in particular be the cause of constipation, and it improves the quality of the permeable intestinal mucous membranes", specifies Christine Calvet. Consumed daily, turmeric reduces inflammation and has a preventative effect on ulcers.

5-Turmeric, an asset against cholesterol
Turmeric does not have a direct effect on cholesterol but it is interesting in people who have it: it lowers the triglyceride level by reducing the sugar level and it also helps to keep the bad cholesterol level low. As a preventive measure, it helps maintain a good cholesterol level. It can also be consumed in addition to treatment for diabetes

6-Turmeric, a source of vitamins
Rich in iron, manganese, potassium, vitamins C and B6, turmeric consumed regularly is a good way to stay healthy. In times of fatigue, for example, it gives a boost. It is also a preventive superfood for general health. As a prevention, take a teaspoon per day of powdered turmeric, sprinkled on your dishes.

How to consume turmeric?
You will find powdered turmeric or turmeric roots. The latter is much more effective because it is a fresh product. If you opt for a turmeric root, preferably remove the skin because it is sometimes a little harsh. In any case, whether in powder or root, you can enjoy turmeric in soup, sauce, juice, salad, with vegetables and even in tea. The peculiarity of turmeric is that it can be eaten grated, cooked, raw, sautéed ...
Turmeric-based recipes are relatively plentiful, so you'll have no excuse to incorporate it into your daily diet.