Triple J's on-air personality abruptly departs during live radio broadcast
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Disclaimer: This article contains discussions about suicide. Reader discretion is advised.
Passion and dedication are often celebrated as the cornerstones of a fulfilling career. Doing what you love can be rewarding.
However, a less discussed reality exists the potential for burnout. Burnout becomes a looming risk when individuals pour their energy and enthusiasm into their pursuits without addressing underlying challenges.
The airwaves were charged with an unexpected announcement on Monday morning as Triple J radio presenter Bryce Mills made a startling revelation to his listeners.
In a move that stunned many, Mills declared his departure from the breakfast show live on air, a position he had held since 2021.
The decision, he explained, was driven by the toll the job had taken on his well-being, citing severe burnout and a chronic lack of sleep.
‘I think I’ve averaged five hours (of sleep) a night in three and a half years,’ he said.
The gravity of his situation was further unveiled in a 17-minute video Mills posted online, in which he delved into the reasons behind his abrupt exit.
He took to Instagram to elaborate on his reasons for creating the video.
‘Yo! This is my last week co-hosting Triple J breakfast,’ he said.
‘I made my decision to leave back in January and told myself I had 6 months to find a new job.’
‘And here we are...I’ve spent all of this year documenting the entire process.’
‘If you’re gonna watch, PLEASE just promise me you’ll watch it right until the end.’
‘It won’t make ANY sense otherwise.’
‘You’ve been so vulnerable with me over the years with all of your texts, calls, and messages, so I figured it was time to return the favour.’
The video, which Mills described as 'unlike anything I’ve ever done,' was a raw and honest account of his struggles with mental health.
He expressed a desire not to simply issue a standard press release and vanish from public view.
During the video, Mills revealed that earlier this year, he had considered taking his own life.
‘Of course, it wasn’t something I talked about on the show,’ he shared.
‘The last thing they’d wanna hear is me coming on and being like, “Oh guys, I was actually quite seriously considering taking my own life last night”.’
‘That’s not the vibe.’
‘If someone told me they were going through that, I wouldn’t judge them.’
‘But for some reason, I couldn’t afford myself that grace.’
Taking four weeks off work proved pivotal for Mills, as he realised the need for change.
‘I want anyone watching this to know that it might feel like everything is on fire right now, but I promise you, when you take a bit of distance when you open up and be vulnerable about these things, you just don’t know what’s going to be around the corner,’ he said.
While Mills is stepping away from the breakfast show, he isn't leaving Triple J entirely.
In a few weeks, he will join Dave Woodhead as a co-host on the lunch program, a transition that will allow him to continue being on the station without the early morning demands.
‘I didn’t expect (Triple J) to offer...so it’s cool that I still get to be here and do that,’ he explained.
Comedian, presenter, and podcaster Luka Miller is set to fill his breakfast show slot alongside Concetta Caristo starting July 1st.
Meanwhile, Mills' supporters on Instagram expressed their good wishes for his future endeavours and appreciated his heartfelt video.
‘This is so brave and inspiring, you’re incredible, Bryce,’ one commented.
‘So excited for you and this next chapter.’ another wrote.
‘Such a huge run, Bryce,’ a third said.
‘Few people could’ve pushed through a pandemic, different co-hosts, and breakfast hours like you did, with as much dedication and creativity as you have.’
‘You’re a singular talent, and it’s always been clear that you’d succeed at anything you turned your hand to.’
‘Cool so I didn’t expect to cry...but I did,’ another follower said.
‘Love you loads dude and excited for this new era for you, of sleep ins and fine-tuning what you love.’
You can watch Mills’ video here:
Credit: Bryce Mills YouTube
If you or someone you know needs help in a crisis, please get in touch with Lifeline on 13 11 14.
Do you listen to Triple J radio during your morning routine? How do you think Mills' departure will impact the radio show? Share your thoughts and stories with us in the comments below.
Passion and dedication are often celebrated as the cornerstones of a fulfilling career. Doing what you love can be rewarding.
However, a less discussed reality exists the potential for burnout. Burnout becomes a looming risk when individuals pour their energy and enthusiasm into their pursuits without addressing underlying challenges.
The airwaves were charged with an unexpected announcement on Monday morning as Triple J radio presenter Bryce Mills made a startling revelation to his listeners.
In a move that stunned many, Mills declared his departure from the breakfast show live on air, a position he had held since 2021.
A video was posted where Bryce Mills explained why he resigned from his job at Triple J. Credit: Bryce Mills / YouTube
The decision, he explained, was driven by the toll the job had taken on his well-being, citing severe burnout and a chronic lack of sleep.
‘I think I’ve averaged five hours (of sleep) a night in three and a half years,’ he said.
The gravity of his situation was further unveiled in a 17-minute video Mills posted online, in which he delved into the reasons behind his abrupt exit.
He took to Instagram to elaborate on his reasons for creating the video.
‘Yo! This is my last week co-hosting Triple J breakfast,’ he said.
‘I made my decision to leave back in January and told myself I had 6 months to find a new job.’
‘And here we are...I’ve spent all of this year documenting the entire process.’
‘If you’re gonna watch, PLEASE just promise me you’ll watch it right until the end.’
‘It won’t make ANY sense otherwise.’
‘You’ve been so vulnerable with me over the years with all of your texts, calls, and messages, so I figured it was time to return the favour.’
The video, which Mills described as 'unlike anything I’ve ever done,' was a raw and honest account of his struggles with mental health.
He expressed a desire not to simply issue a standard press release and vanish from public view.
During the video, Mills revealed that earlier this year, he had considered taking his own life.
‘Of course, it wasn’t something I talked about on the show,’ he shared.
‘The last thing they’d wanna hear is me coming on and being like, “Oh guys, I was actually quite seriously considering taking my own life last night”.’
‘That’s not the vibe.’
‘If someone told me they were going through that, I wouldn’t judge them.’
‘But for some reason, I couldn’t afford myself that grace.’
Taking four weeks off work proved pivotal for Mills, as he realised the need for change.
‘I want anyone watching this to know that it might feel like everything is on fire right now, but I promise you, when you take a bit of distance when you open up and be vulnerable about these things, you just don’t know what’s going to be around the corner,’ he said.
While Mills is stepping away from the breakfast show, he isn't leaving Triple J entirely.
In a few weeks, he will join Dave Woodhead as a co-host on the lunch program, a transition that will allow him to continue being on the station without the early morning demands.
‘I didn’t expect (Triple J) to offer...so it’s cool that I still get to be here and do that,’ he explained.
Comedian, presenter, and podcaster Luka Miller is set to fill his breakfast show slot alongside Concetta Caristo starting July 1st.
Meanwhile, Mills' supporters on Instagram expressed their good wishes for his future endeavours and appreciated his heartfelt video.
‘This is so brave and inspiring, you’re incredible, Bryce,’ one commented.
‘So excited for you and this next chapter.’ another wrote.
‘Such a huge run, Bryce,’ a third said.
‘Few people could’ve pushed through a pandemic, different co-hosts, and breakfast hours like you did, with as much dedication and creativity as you have.’
‘You’re a singular talent, and it’s always been clear that you’d succeed at anything you turned your hand to.’
‘Cool so I didn’t expect to cry...but I did,’ another follower said.
‘Love you loads dude and excited for this new era for you, of sleep ins and fine-tuning what you love.’
You can watch Mills’ video here:
Credit: Bryce Mills YouTube
If you or someone you know needs help in a crisis, please get in touch with Lifeline on 13 11 14.
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