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Treating blood pressure naturally low sodium parsley and lemon
Parsley is useful for treating high blood pressure and heart disease
Parsley contains many plant compounds, including carotenoid antioxidants, which have been shown to benefit heart health by reducing risk factors for heart disease.
Parsley as a low sodium ingredient
A low sodium diet may help reduce or prevent high blood pressure. Fresh parsley is a low sodium herb containing only 34 milligrams of sodium per cup. It can completely or partially replace salt and other seasonings and condiments high in sodium to flavor your food.
Did you know that healthy adults should not consume more than 2,300 milligrams of sodium per day, and a low sodium diet for people with high blood pressure should limit intake to 1,500 milligrams.
Try making this low sodium parsley remedy to lower your blood pressure.
Ingredients
• 1 lemon
• 1 glass of water
• 2 tablespoons of parsley
Preparation
• Cut the lemon into pieces and add it to the blender along with the glass of water and parsley.
• Blend for a few minutes.
• Sift and take 1 glass of this drink on an empty stomach each morning.
