In the quest for health and wellness, the internet is a treasure trove of tips, tricks, and advice. But sometimes, the line between innovative and outlandish can become a little blurred. This is precisely what happened when a TikToker's dietary recommendation set the online world ablaze with controversy. The tip in question? Eating eggshells to boost calcium intake.

Shannen Michaela, a health and wellness influencer on TikTok, sparked a heated debate when she suggested that her followers should start incorporating ground eggshells into their diets. 'The eggshell is one of my favourite parts,' she declared in a video that has since gone viral. 'It's super high in calcium,' she explained, detailing her method of washing, baking, and grinding the shells to a fine powder to be added to various dishes.


The reactions to her video were as varied as they were vocal. Some users were intrigued by the idea, praising the creativity and sharing their own positive experiences with supplementing calcium in this unconventional way. Others, however, were less than impressed, questioning the safety and necessity of such a practice. Comments ranged from pun-filled quips to outright skepticism, with some followers even reconsidering their support for the influencer.


The debate didn't stop at mere opinions. Health concerns were raised, with users pointing out the risk of salmonella associated with eggshells and the potential dangers of excessive calcium intake. 'What's next? Rhino horn?' one user sarcastically asked, while another bluntly stated, 'This is absurd. Nature gave us smell and taste to recognise what food is appropriate for us.'


To shed some light on the matter, food scientist and nutrition researcher Dr. Vincent weighed in with his expert opinion. He confirmed that eggshells are indeed a rich source of calcium but stressed the importance of proper cleaning and sterilisation to avoid health risks. Dr. Vincent also warned against the dangers of overconsumption, which can lead to a host of medical issues, including kidney problems and abnormal heart rhythms.

Moreover, Dr. Vincent reminded us that there are plenty of other, perhaps more palatable, sources of calcium. Dark green leafy vegetables, seeds, and beans are all excellent alternatives that come without the risk of salmonella and the need for a grinder.

So, where does this leave our Seniors Discount Club members? It's essential to approach health advice, especially from social media, with a critical eye. While it's tempting to jump on the latest trend, it's crucial to consider the source and consult with a healthcare professional before making significant changes to your diet.


For those looking to increase their calcium intake, it might be wiser to stick to tried-and-true methods like incorporating more dairy products, fortified foods, or even a doctor-approved supplement. And remember, balance is key. Our bodies are complex systems that thrive on a variety of nutrients, not just a single magic bullet.
We'd love to hear from you, our wise and experienced readers. Have you come across any unusual health tips that made you raise an eyebrow? How do you ensure that the health advice you follow is safe and beneficial? Share your thoughts and stories in the comments below, and let's continue to navigate the ever-changing landscape of health and wellness together.