This Model's Olive Oil Trick Might Make You Look Years Younger - Take a Guess at Her Age!
- Replies 1
In the quest for eternal youth, people have tried everything from expensive creams to invasive surgeries. But what if the secret to a youthful appearance was hiding in your kitchen all along? Kristina Lubovna, a 31-year-old model from California, has been turning heads not just for her looks but for her unconventional anti-aging regimen that involves a pantry staple: olive oil.
Lubovna's routine has garnered attention because she's often mistaken for a teenager, and she credits her youthful glow to daily shots of olive oil and a unique exfoliation method. Before you dismiss this as another fad, let's delve into the science behind her claims and explore whether this could be the anti-aging hack you've been searching for.
Firstly, it's no secret that olive oil is a powerhouse of nutrients. It's rich in omega-3 fatty acids, which have been linked to numerous health benefits, including anti-inflammatory properties and potential anti-aging effects. Some research even suggests that these fatty acids could turn back the biological clock by up to four months. That's quite a claim, but it's backed by studies that have found omega-3s can activate cell pathways associated with longevity.
Lubovna doesn't stop at ingesting olive oil; she also applies it topically. She claims that massaging olive oil into her skin with a Scrub Daddy grill brush helps remove oils and toxins that accumulate throughout the day. While it might sound bizarre to use a grill brush for skincare, the idea of exfoliating with olive oil isn't far-fetched. Olive oil contains vitamin E, which is known for its moisturising properties and ability to help the skin retain moisture, thus preventing wrinkles and other signs of aging.
Moreover, olive oil has been shown to dissolve oily residue on the skin, which can make it appear younger and more radiant. However, it's worth noting that while olive oil can be beneficial for the skin, using a grill brush might be too harsh and could potentially cause irritation. It's always best to use gentle exfoliation methods designed for facial skin.
The model's diet also includes eating peels of fruits like bananas, avocados, pineapples, and watermelons, which she believes have potent health benefits. Indeed, these peels are rich in nutrients such as potassium and fibre, which can contribute to heart health and reduce inflammation that can age cells.
While Lubovna's methods may seem extreme, they are inspired by the practices of biohacker Bryan Johnson, who follows a strict diet and exercise regimen to reverse aging. Lubovna takes at least one sip of Johnson's 'Snake Oil' olive oil every day, which is high in polyphenols, compounds that act as antioxidants and have been linked to reduced risks of heart disease and dementia.
However, it's important to remember that moderation is key. A tablespoon of olive oil contains about 120 calories, so it's easy to overdo it if you're not careful. And at $35 per bottle, the cost of following Lubovna's olive oil regimen can add up quickly.
So, could olive oil be the elixir of youth? While it's clear that olive oil has numerous health benefits, it's also important to approach such claims with a healthy dose of scepticism. If you're intrigued by Lubovna's routine, consider incorporating olive oil into your diet and skincare in a balanced way. As always, consult with a healthcare professional before making any significant changes to your diet or skincare routine.
Now, dear readers, we're curious to hear your thoughts. Have you ever tried using olive oil as part of your beauty regimen? Do you think Lubovna's approach is revolutionary or just another wellness trend? Share your experiences and opinions in the comments below – we love to hear from you!
Lubovna's routine has garnered attention because she's often mistaken for a teenager, and she credits her youthful glow to daily shots of olive oil and a unique exfoliation method. Before you dismiss this as another fad, let's delve into the science behind her claims and explore whether this could be the anti-aging hack you've been searching for.
Kristina Lubovna, a 31-year-old model, is claimed to have de-aged with a routine involving daily olive oil shots. Credit: fcafotodigital / iStock
Firstly, it's no secret that olive oil is a powerhouse of nutrients. It's rich in omega-3 fatty acids, which have been linked to numerous health benefits, including anti-inflammatory properties and potential anti-aging effects. Some research even suggests that these fatty acids could turn back the biological clock by up to four months. That's quite a claim, but it's backed by studies that have found omega-3s can activate cell pathways associated with longevity.
Lubovna doesn't stop at ingesting olive oil; she also applies it topically. She claims that massaging olive oil into her skin with a Scrub Daddy grill brush helps remove oils and toxins that accumulate throughout the day. While it might sound bizarre to use a grill brush for skincare, the idea of exfoliating with olive oil isn't far-fetched. Olive oil contains vitamin E, which is known for its moisturising properties and ability to help the skin retain moisture, thus preventing wrinkles and other signs of aging.
Moreover, olive oil has been shown to dissolve oily residue on the skin, which can make it appear younger and more radiant. However, it's worth noting that while olive oil can be beneficial for the skin, using a grill brush might be too harsh and could potentially cause irritation. It's always best to use gentle exfoliation methods designed for facial skin.
The model's diet also includes eating peels of fruits like bananas, avocados, pineapples, and watermelons, which she believes have potent health benefits. Indeed, these peels are rich in nutrients such as potassium and fibre, which can contribute to heart health and reduce inflammation that can age cells.
While Lubovna's methods may seem extreme, they are inspired by the practices of biohacker Bryan Johnson, who follows a strict diet and exercise regimen to reverse aging. Lubovna takes at least one sip of Johnson's 'Snake Oil' olive oil every day, which is high in polyphenols, compounds that act as antioxidants and have been linked to reduced risks of heart disease and dementia.
However, it's important to remember that moderation is key. A tablespoon of olive oil contains about 120 calories, so it's easy to overdo it if you're not careful. And at $35 per bottle, the cost of following Lubovna's olive oil regimen can add up quickly.
So, could olive oil be the elixir of youth? While it's clear that olive oil has numerous health benefits, it's also important to approach such claims with a healthy dose of scepticism. If you're intrigued by Lubovna's routine, consider incorporating olive oil into your diet and skincare in a balanced way. As always, consult with a healthcare professional before making any significant changes to your diet or skincare routine.
.png){kind=icon}
