The age-old adage that breakfast is the most important meal of the day has been a topic of hot debate in recent years. With the rise of lifestyle trends like intermittent fasting, many have begun to question the necessity of a morning meal. But what does the science say, and are we doing ourselves a disservice by skipping breakfast?

Dr Emily Leeming, a dietitian at King’s College London, weighs in on the controversy with a perspective that honours tradition while acknowledging modern dietary practices. While intermittent fasting has gained a following for its purported health benefits, such as reduced calorie intake and improved metabolic health, Dr Leeming suggests that our forebears may have been onto something with their commitment to breaking the fast early in the day.


The research on whether skipping breakfast leads to weight loss is indeed mixed. However, Dr Leeming points out that a shorter eating window is associated with a lower Body Mass Index (BMI), particularly when meals are consumed during daylight hours. This aligns with our circadian rhythms and the natural slowdown of our digestive systems as evening approaches.


But health isn't just about the numbers on a scale. 'We need to shift the conversation away from simply reducing calories because what is health? It’s also feeling great,' says Dr Leeming. The quality of our diet, including the intake of fibre and essential vitamins and minerals, is crucial. Studies have found that those who forgo breakfast tend to consume less fibre and fewer nutrients throughout the day. They're also more prone to snacking, often reaching for less healthy options in the evening. Moreover, there's a correlation between skipping breakfast and an increased likelihood of experiencing depression and stress.


Dr Leeming challenges us to consider the implications of our breakfast choices. 'If you have the means, would you ever think about sending a child to school without breakfast? Why does that change as adults? We want to have our energy levels high and sustained,' she argues. It's a compelling point, highlighting the importance of a nutritious start for maintaining energy and focus throughout the day.

For those who claim they feel more energised without breakfast, Dr Leeming acknowledges that there are exceptions. However, she also suggests that many may be ignoring their body's hunger signals, relying on caffeine to kickstart their morning and then facing an energy crash in the afternoon. Her advice for those who are breakfast-skippers is to experiment with a morning meal that is high in fibre and protein. Consuming it slowly and mindfully could lead to fewer cravings and more stable energy levels throughout the day.

So, dear members of the Seniors Discount Club, it seems that the wisdom of enjoying a hearty breakfast might still hold true. As we navigate the golden years, it's essential to consider not just the quantity of our meals but the quality as well. A balanced breakfast can set the tone for a day of healthy eating, providing the nutrients we need to stay active and alert.

We invite you to reflect on your own morning routines. Have you found that eating breakfast benefits your health and well-being, or do you feel better skipping it? Share your experiences and thoughts in the comments below. After all, the most important meal of the day might just be the one that works best for you.