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The benifits of pineapple in evening​

The benefits of eating pineapple at night
For some time, the idea that eating pineapple in the evening provides additional benefits compared to eating it at other times of the day has become popular. In particular, consuming pineapple at night is thought to promote weight loss and improve sleep quality. But what does the scientific research say?
To begin with, it should be remembered that the pineapple (Ananas comosus) is a tropical fruit native to South America which today is distributed all over the world. It stands out not only for its flavor and versatility, but also for its content of essential nutrients, including vitamins, minerals, fiber and antioxidants.
Due to its composition, it has been the subject of multiple researches, especially for its role in the prevention of diseases. However, this food is not miraculous in itself: it provides benefits when consumed as part of a healthy diet. So, is it good to eat it at night?
The benefits of eating pineapple at night
Claiming that eating pineapple in the evening provides more benefits than at any other time of the day may be controversial. At the moment, there is not enough evidence to say that ingesting this fruit in the evening enhances its properties. However, if it is to calm a night craving, it can be a good choice.
Pineapple is a low-calorie fruit that provides vitamins C and B, minerals such as potassium and magnesium, antioxidants, fiber and a light dose of protein. In addition, it is juicy and has a pleasant sweet taste in the mouth. Therefore, it represents a good option to relieve nighttime cravings.
However, the portion should be moderate to avoid excess calories. It should be taken into account that if the caloric needs have already been met for the rest of the day, the extra calories from this nighttime consumption may represent a problem.
Thus, eating pineapple in the evening must be a one-off or at least planned event, so that this consumption does not generate a negative impact in the medium and long term. Consider that if you consume 100 calories more each evening, you will have absorbed 700 calories more per week.
Does eating pineapple in the evening help with weight loss?
As part of a healthy and varied diet, pineapple consumption contributes to weight loss, regardless of when it is consumed. One of its advantages is its low energy intake, since a slice of pineapple only provides 42 calories and a lot of water.
In addition to this, it contains bromine wool, an enzyme whose assimilation is associated with metabolic benefits. One study showed that pineapple helps regulate leptin and insulin levels in mice fed high-fat foods.
Finally, it also stands out for its content of dietary fiber, a nutrient that promotes satiety and is therefore associated with weight loss. It also provides manganese, an essential mineral for reducing the risk of metabolic syndrome.
Does pineapple help you fall asleep?
Beyond being a healthy snack to relieve nighttime cravings, pineapple can be a good option for improving sleep quality. In particular, it helps to increase levels of melatonin in the body, a hormone that plays a major role in regulating the oscillation between sleep and wakefulness.
In which cases is it not recommended to eat pineapple at night?
Whether eating pineapple in the evening is good or not depends largely on the characteristics of each person. Therefore, before consuming it, the following should be considered:
• Regular consumption is not recommended if caloric needs have already been met for the rest of the day.
• In case of obesity or metabolic disorders, you should first consult your doctor. It should not be ignored that some studies associate dinners with weight gain. And although pineapple provides few calories, these particular cases must be evaluated by the professional.
• In case of digestive problems, such as Crohn's disease or irritable bowel syndrome, you should avoid consuming pineapple and other fruits before sleeping. It can cause stomach upset and, as a result, sleep disruptions. The same is true for acid reflux or fructose malabsorption.
What should be remembered?
Although some claim that eating pineapple in the evening brings more benefits than at any other time of the day, the truth is that this remains to be proven. In general, this fruit contains nutrients beneficial to health and to promote weight loss. In the context of nighttime consumption, its low calorie content stands out. It can therefore be a good option as a snack.
In any case, occasional or moderate consumption is recommended, in order to avoid an unnecessary calorie surplus. Caution should be exercised with pre-existing metabolic disorders or digestive problems. In these conditions, it is best to discuss it with a doctor beforehand. On