I don't eat any seafood but my family love it, including this dish. I do cook alot of dishes I don't really like only because my family do love it .

Prep time 10 minutes
Cooking time 10 minutes

serves 4

Recipe and Image Source: Dinner at the Zoo​

INGREDIENTS​

​

FOR THE STIR FRY:​

• 600 g large prawns peeled and deveined
• 3 cups mixed vegetables I used snow peas and sliced red capsicum
• salt and pepper to taste
• 2 tablespoons vegetable oil divided use
• Optional garnishes: sliced shallots and sesame seeds

FOR THE SAUCE:​

• ¼ cup soy sauce
• ½ cup water
• 3 tablespoons brown sugar
• 2 teaspoons minced garlic
• 2 teaspoons minced ginger
• 1 tablespoon honey
• 1 teaspoon sesame oil
• 1 tablespoon + 1 teaspoon cornflour

INSTRUCTIONS​

FOR THE SAUCE:​

• Place the soy sauce, water, brown sugar, garlic, ginger, honey and sesame oil in a small pot over medium high heat.
• Stir until sugar is dissolved, about 3 minutes. Turn up heat to high and bring to a boil.
• Mix the cornflour with 2 tablespoons of cold water until dissolved. Add the cornflour mixture to the sauce and boil for 1-2 minutes or until sauce has thickened. Set sauce aside.

• THE STIR FRY:​

• Heat 1 tablespoon vegetable oil in a large pan over medium-high heat. Add the vegetables and season with salt and pepper to taste.​

• Cook for 3-5 minutes or until vegetables have started to brown and soften. Add 2 tablespoons of water and cook, until water has evaporated. When your vegetables are crisp tender remove them from the pan and set aside.​

• Wipe out the pan. Heat the remaining tablespoon of oil in the pan over high heat.​

• Place the Prawns in the pan and season generously with salt and pepper. Cook for 2-3 minutes or until just cooked through (prawn should be pink )​

• Add the vegetables back to the pan. Pour the sauce over the top and cook for 1-2 minutes over medium high heat until warmed through.​

• Garnish with sesame seeds and sliced shallots if desired.​

NUTRITION​

Calories: 282kcal | Carbohydrates: 43g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 76mg | Sodium: 1212mg | Fiber: 2g | Sugar: 15g

 

[mylittletibbies]

Sounds yummy

 

[mylittletibbies]

Sounds yummy

Do you have a recipe for Honey Chicken?

 

[Suzanne rose]

Do you have a recipe for Honey Chicken?

I have a couple of recipes including a Chinese one . I will post two later today

 

[mylittletibbies]

I have a couple of recipes including a Chinese one . I will post two later today

Thank you.