Take this 60-second writing challenge—it could reveal early signs of this disease
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When it comes to our health, most of us are used to regular check-ups for our blood pressure, cholesterol, and eyesight. But what about our memory and cognitive health? Dementia is a growing concern for many Australians, especially as we age, and early detection can make a world of difference. The good news? There’s a simple, 60-second writing task you can do at home that may help spot the earliest signs of cognitive decline—no fancy equipment or doctor’s appointment required!
What’s the 60-Second Writing Test?
All you need is a pen, a piece of paper, and a timer. Here’s how it works:
Why Does This Test Matter?
This quick challenge isn’t just a bit of fun—it’s actually backed by research. A 2007 study published in the *Journal of Psychiatry* found that people who couldn’t name at least 15 items in a minute were up to 20 times more likely to have Alzheimer’s disease than those who could. More recent research in 2022 also showed that lower scores on this test were linked to higher levels of amyloid-β, a protein associated with Alzheimer’s.
It’s important to remember that everyone has an off day, and a single low score doesn’t mean you have dementia. But if you consistently struggle with this kind of task, it might be worth having a chat with your GP.
Other At-Home Checks for Cognitive Health
The 60-second writing test isn’t the only simple tool out there. Another well-known test is the clock drawing test. Here’s how you can try it:
The National Health Services in the United Kingdom has used this test for decades, and research shows that if you can draw the clock correctly, it 'virtually excludes' dementia. But if you struggle, it’s a good idea to seek further advice.
Why Early Detection Matters
Dementia, including Alzheimer’s disease, affects nearly half a million Australians, and that number is expected to double in the next 20 years as our population ages. The impact isn’t just personal—it’s also financial, with the cost of dementia care in Australia estimated to reach $36.8 billion by 2056.
Early detection means you can access support, plan for the future, and even take steps to slow down cognitive decline. In fact, studies suggest that up to 40% of dementia cases could be prevented or delayed with lifestyle changes such as:
If you or a loved one notice changes in memory, thinking, or behaviour, don’t panic—but do take it seriously. Talk to your GP, who can arrange more thorough assessments and point you towards support services.
Remember, everyone forgets things from time to time, especially as we get older. But regular difficulties with memory, language, or problem-solving are worth checking out.
Keeping your mind active and staying connected with friends and family are two of the best things you can do for your brain. Why not challenge a friend or family member to the 60-second test and compare your results? It’s a fun way to keep each other motivated and engaged.
We’d love to hear from you! How did you go with the 60-second writing challenge? Did you surprise yourself, or did you find it trickier than expected? Have you tried the clock drawing test before? Share your experiences, tips, or concerns in the comments below—your story might help someone else take the first step towards better brain health.
What’s the 60-Second Writing Test?
All you need is a pen, a piece of paper, and a timer. Here’s how it works:
- Pick a Category: Choose a broad topic—common examples include types of fruit, animals, or TV shows.
- Set Your Timer: Give yourself exactly 60 seconds.
- Write as Fast as You Can: List as many items as you can think of in that category before the time runs out.
Writing down could help seniors organise and gather their thoughts. Image Credit: Pexels/Tima Miroshnichenko
Why Does This Test Matter?
This quick challenge isn’t just a bit of fun—it’s actually backed by research. A 2007 study published in the *Journal of Psychiatry* found that people who couldn’t name at least 15 items in a minute were up to 20 times more likely to have Alzheimer’s disease than those who could. More recent research in 2022 also showed that lower scores on this test were linked to higher levels of amyloid-β, a protein associated with Alzheimer’s.
It’s important to remember that everyone has an off day, and a single low score doesn’t mean you have dementia. But if you consistently struggle with this kind of task, it might be worth having a chat with your GP.
Other At-Home Checks for Cognitive Health
The 60-second writing test isn’t the only simple tool out there. Another well-known test is the clock drawing test. Here’s how you can try it:
- Draw a large circle on a blank piece of paper.
- Add all the numbers from 1 to 12, just like a clock face.
- Set the hands to a specific time (for example, 11:10).
The National Health Services in the United Kingdom has used this test for decades, and research shows that if you can draw the clock correctly, it 'virtually excludes' dementia. But if you struggle, it’s a good idea to seek further advice.
Why Early Detection Matters
Dementia, including Alzheimer’s disease, affects nearly half a million Australians, and that number is expected to double in the next 20 years as our population ages. The impact isn’t just personal—it’s also financial, with the cost of dementia care in Australia estimated to reach $36.8 billion by 2056.
Early detection means you can access support, plan for the future, and even take steps to slow down cognitive decline. In fact, studies suggest that up to 40% of dementia cases could be prevented or delayed with lifestyle changes such as:
- Eating a healthy, balanced diet
- Staying physically active
- Keeping your mind engaged (crosswords, puzzles, learning new skills)
- Reducing alcohol intake
- Protecting your head from injury
- Using hearing aids if you need them
If you or a loved one notice changes in memory, thinking, or behaviour, don’t panic—but do take it seriously. Talk to your GP, who can arrange more thorough assessments and point you towards support services.
Remember, everyone forgets things from time to time, especially as we get older. But regular difficulties with memory, language, or problem-solving are worth checking out.
Keeping your mind active and staying connected with friends and family are two of the best things you can do for your brain. Why not challenge a friend or family member to the 60-second test and compare your results? It’s a fun way to keep each other motivated and engaged.
