I love easy quick recipes especially when I'm cooking two different meals each night.

Hubby has Diabetes and I make him different meals to the rest of the family Salmon and fish is something he has maybe 4 times a week.

This recipe is quick n easy and most importantly he loves it.

PREP TIME 10 min
COOK TIME 15 min
Makes 4 servings

Recipe from taste of home

Ingredients​

• 4 salmon fillets ( I use either fresh or frozen) around 150g each
• 1 tablespoon butter
• 2 tablespoons brown sugar
• 2 tablespoons low salt soy sauce
• 2 tablespoons Dijon mustard
• 1 tablespoon olive oil
• 1/2 teaspoon pepper
• 1/8 teaspoon salt
• 800g fresh green beans, trimmed

Also I steam carrots and broccoli to serve with this

Directions​

1. Preheat oven to 190°C / 170°C fan-forced . Place fillets in a 15x10x1-in. baking pan coated with cooking spray. In a small skillet, melt butter; stir in brown sugar, soy sauce, mustard, oil, pepper and salt. Brush half of the mixture over the salmon.
2. Place green beans in a large bowl; drizzle with remaining brown sugar mixture and toss to coat. Arrange green beans around fillets. Roast until fish just begins to flake easily with a fork and green beans are crisp-tender, 14-16 minutes.
   

   Nutrition Facts​

   1 fillet with 3/4 cup green beans: 394 calories, 22g fat (5g saturated fat), 93mg cholesterol, 661mg sodium.
   
   NOTES
   • Craving Asian flavors? Add 1/2 teaspoon minced fresh ginger to the sauce and use sesame oil instead of olive oil.
   • It's wise to buy salmon fillets that are the same thickness so they cook evenly.

 

[Still Ebby]

l like salmon marinated in equal amounts of olive oil minced garlic lime juice ginger and honey for about 3 hours or overnight then cooked in oven awesome flavour.
Don't mean to rain on your parade just making commenting

 

[Suzanne rose]

l like salmon marinated in equal amounts of olive oil minced garlic lime juice ginger and honey for about 3 hours or overnight then cooked in oven awesome flavour.
Don't mean to rain on your parade just making commenting

Don't be silly, I love hearing about different variations.
I cook a lot of salmon for hubby . I will definitely try this

 

[Still Ebby]

Don't be silly, I love hearing about different variations.
I cook a lot of salmon for hubby . I will definitely try this

l'm so glad you didn't take offence. Michael my son cooks salmon like this as salmon is pretty tasteless. Let me know if your hubby likes it this way l hope so.
You see just like you l have made a spelling mistake l meant comments of course so easy done

 

[Irene Anthony]

I am loving ALL your salmon/fish recipes

 

[Josephine B]

l like salmon marinated in equal amounts of olive oil minced garlic lime juice ginger and honey for about 3 hours or overnight then cooked in oven awesome flavour.
Don't mean to rain on your parade just making commenting

Sounds very nice for a change. Can you please tell me what temp and time?

 

[Josephine B]

Don't be silly, I love hearing about different variations.
I cook a lot of salmon for hubby . I will definitely try this

Suzanne I to like to hear of others variations.