Travelling, especially by air, can be somewhat daunting for our age group, and facing long-haul flights might evoke feelings of discomfort and anxiety. After all, spending endless hours confined in a small space can be taxing on both our minds and bodies. But fear not, dear members, because we’ve got your back!

Image by Jan Vašek from Pixabay

Kris Major, a British flight attendant with 24 years of experience, shared his valuable insights and handy tips on surviving long-haul flights like a champ. As our generation loves to continually learn and be aware of good tips for daily life, there's no better person to ask for air travel advice than someone who has spent over two decades catering to passengers' needs.

1. Eat Before Boarding​

If you're looking to ensure a good night's sleep during a flight, consider eating before you board or bringing your own meal, as suggested by Kris. Discover more reasons why in-flight meals may not be the best option by clicking on the link provided here!

This will help you make the most of your sleep time, especially if you’re on a relatively short long-haul flight like Sydney to Bali, where you would ideally get just five or six hours of sleep.

2. Opt for a Window Seat​

Image by Stuart Bailey from Pixabay

For the best rest possible, Kris recommends booking a window seat. Leaning against the window provides additional support while sleeping, something that just isn't available in the aisle or middle seats.

3. Bring Your Own In-flight Entertainment​

In-flight entertainment systems can be hit or miss. Kris has noticed that many passengers now prefer to watch pre-downloaded shows on their personal devices. Packing your own entertainment can help pass the time and ensure there are no disappointing surprises when it comes to onboard movie selection. Learn how to make the most out of your in-flight entertainment for free by checking out this finance guru's secret trick in our article!

4. Pack Snacks and Essentials​

Bringing your own snacks is particularly essential for those with specific dietary needs or health conditions like diabetes. Kris also recommends packing an eye mask, travel pillow, and even a blanket for extra comfort. You never know when airline supplies might run out, so it's best to be prepared.

5. Move Around and Stretch​

Sitting in one position for hours on end can be downright uncomfortable. Kris suggests moving around in your seat and wiggling your toes to keep the blood flowing. For passengers with circulatory issues, consult your doctor. And don't be afraid to take off your shoes—as long as you're courteous to your fellow passengers with regards to foot odour! Click this link to discover the surprising effects that long-haul flights can have on your body.

6. Cater to Your Own Needs​

Kris believes that passengers should cater to their own needs as much as possible, whether it's about sleeping, eating, or freshening up during a flight. Trusting your instincts is the key to having a smooth flight experience.

7. Communicate with Flight Attendants​

Flight attendants are there to help, so don't hesitate to express your concerns or ask for assistance. Kris acknowledges that distractions can help alleviate the fear of flying, whether it's chatting with a flight attendant or trying out in-flight entertainment.

8. Layover Strategy​

Layovers between long-haul flights can be tiring and seemingly never-ending, but there are ways to make the most out of them. The key is to turn layovers into opportunities for rejuvenation before the next leg of your journey. To maximise your rest when transferring between flights, it's essential to be aware of the best practices for layovers.

Best Practices for Layovers on Long-Haul Trips​

Image by Jan Vašek from Pixabay

One of the most effective ways to make the most of your layover is to book a hotel room in the transit city. This option gives you the opportunity to stretch your muscles, freshen up with a shower, and grab some much-needed rest before your next flight. If you're on a tight budget, consider taking a nap in the airport instead to catch up on some quality rest while waiting to board your next flight.

In addition to resting, take some time to explore the city you're in, if possible. This can allow you to recharge your batteries and learn something new about your destination. Make sure to carry local currency when exploring and come back to the airport at least a couple of hours before your boarding time to avoid any delays.

Finally, staying hydrated and well-fed before your next flight is crucial. Some airports may not have easily accessible or reasonably priced food, so packing some healthy snacks is a good idea. Bring a reusable water bottle, too, as most airports now have water fountains or a place to fill up your bottle. By following these tips, you can make the most out of your layover and arrive at your destination feeling refreshed and ready to go.

Key Takeaways

• Flight attendant Kris Major shares tips and tricks for surviving long-haul flights, including eating before boarding to maximise sleep, considering when to eat or sleep during the flight, bringing your own comfort items like an eye mask and travel pillow, and moving around in your seat to maintain circulation.
• Major encourages passengers to be mindful of their personal hygiene when taking off shoes for comfort during long-haul flights and to avoid placing feet in the aisle, which can obstruct and inconvenience cabin crew.
• When booking flights, consider seat preferences such as a window seat for sleeping or an aisle seat for easier access, keeping in mind potential turbulence.
• Simple actions, such as cleaning your teeth and using your own preferred in-flight entertainment devices, can contribute to a more enjoyable and comfortable long-haul travel experience.

Long-haul flights can be intimidating, but with these insider tips from a seasoned flight attendant, you can make the most of your journey and arrive at your destination feeling refreshed and prepared. Travel may have changed over the years, but armed with the right information, we can continue to explore and enjoy our wonderful world. Happy flying!

 

[Catherines]

Most of these tips from Kris are really ‘old hat’ and so much common sense also.