Struggling to lose weight? Experts say this daily habit could be the key
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Weight loss advice is everywhere, but not all of it is practical—or sustainable in the long run.
While extreme diets and intense workout plans promise quick results, experts suggest that a far simpler approach could be just as effective.
Could small, everyday habits really make a difference?
Adopting extreme diet and exercise routines can lead to weight loss, but making small lifestyle adjustments may be a more sustainable long-term approach.
A personal trainer told the media that effective daily habits could help people shed unwanted weight without the need for gym memberships or complicated fitness plans.
Fitness expert Jerome Draculan recommended simple strategies that seamlessly fit into a person’s routine.
He encouraged slimmers to focus on achievable lifestyle tweaks that ‘sneak in weight loss’ rather than opting for drastic changes.
Sleep plays a vital role in weight management, according to Draculan.
He shared: ‘Sleep deprivation increases desires. To control hunger hormones, get seven or eight hours [per night].’
Ensuring adequate sleep helped regulate appetite, preventing late-night snacking and reducing food temptations.
The Sleep Foundation confirmed that insufficient sleep could contribute to weight gain.
Experts explained: ‘A good night’s rest promotes healthy production of hormones that control appetite including leptin and ghrelin.’
‘Sufficient, restful sleep allows the body to regulate the production of these two hormones, creating a balance of appetite and satiation.’
An imbalance caused by lack of sleep could increase ghrelin levels while lowering leptin, leading to heightened hunger and greater calorie consumption.
Draculan also emphasised the importance of daily movement in weight loss efforts.
He recommended setting a step goal, advising slimmers to aim for 8,000 to 10,000 steps per day.
Gym workouts could be effective, but walking more throughout the day was an accessible option for all fitness levels.
Simple adjustments like taking longer dog walks or meeting a friend for a coffee and stroll could significantly contribute to weight loss goals.
Draculan previously shared that hydration was a dieter’s ‘new best friend’.
Water was calorie-free, supported satiety, and improved workout performance and muscle recovery.
In a previous story, we explored how changing the timing of your workouts could give your weight loss efforts a boost.
Want to lose weight faster? A new study suggests switching your workouts to the morning might be the key.
Read more here!
Could something as simple as sleep, movement, and hydration really make a difference? Have you tried any of these habits, and did they work for you?
Share your thoughts in the comments!
While extreme diets and intense workout plans promise quick results, experts suggest that a far simpler approach could be just as effective.
Could small, everyday habits really make a difference?
Adopting extreme diet and exercise routines can lead to weight loss, but making small lifestyle adjustments may be a more sustainable long-term approach.
A personal trainer told the media that effective daily habits could help people shed unwanted weight without the need for gym memberships or complicated fitness plans.
Fitness expert Jerome Draculan recommended simple strategies that seamlessly fit into a person’s routine.
He encouraged slimmers to focus on achievable lifestyle tweaks that ‘sneak in weight loss’ rather than opting for drastic changes.
Sleep plays a vital role in weight management, according to Draculan.
He shared: ‘Sleep deprivation increases desires. To control hunger hormones, get seven or eight hours [per night].’
Ensuring adequate sleep helped regulate appetite, preventing late-night snacking and reducing food temptations.
The Sleep Foundation confirmed that insufficient sleep could contribute to weight gain.
Experts explained: ‘A good night’s rest promotes healthy production of hormones that control appetite including leptin and ghrelin.’
‘Sufficient, restful sleep allows the body to regulate the production of these two hormones, creating a balance of appetite and satiation.’
An imbalance caused by lack of sleep could increase ghrelin levels while lowering leptin, leading to heightened hunger and greater calorie consumption.
Draculan also emphasised the importance of daily movement in weight loss efforts.
He recommended setting a step goal, advising slimmers to aim for 8,000 to 10,000 steps per day.
Gym workouts could be effective, but walking more throughout the day was an accessible option for all fitness levels.
Simple adjustments like taking longer dog walks or meeting a friend for a coffee and stroll could significantly contribute to weight loss goals.
Draculan previously shared that hydration was a dieter’s ‘new best friend’.
Water was calorie-free, supported satiety, and improved workout performance and muscle recovery.
In a previous story, we explored how changing the timing of your workouts could give your weight loss efforts a boost.
Want to lose weight faster? A new study suggests switching your workouts to the morning might be the key.
Read more here!
Could something as simple as sleep, movement, and hydration really make a difference? Have you tried any of these habits, and did they work for you?
Share your thoughts in the comments!
