[Babybird]

Steps to take to keep your memory going​

Memory loss is one of the “symptoms” of old age. This is obviously due to the weight of the years. Because the older we get, the more our ability to retain memory weakens.

To maintain a good memory, here are some natural tips to stimulate the brain:

1. Eat regularly
The brain represents 23% of the body's weight and consumes 20% of its energy. Therefore, stock up on fuel to keep it running optimally.

2. Consume “Superfoods”
Spinach, strawberries and blueberries are “superfoods” because they strengthen the brain. Don’t hesitate to consume it!

3. Drink hot drinks
Hot drinks like tea and coffee stimulate the brain and help you remember things more effectively.

4. Avoid alcohol
Like it or not, alcohol is bad for your memory.

5. Take vitamins
Consumption of supplements, especially folic acid, helps in having better memory.

6. Herbs
According to various studies, certain herbs such as Ginkgo biloba are beneficial for memory.

7. Less stress
To reduce stress in your daily life, techniques like relaxation and meditation can benefit the brain.

8. More games
Games like crosswords, puzzles and sudoku are known to stimulate the brain.

9. Play sports
There is more than one reason to practice sport; including keeping the brain healthy.

10. Sleep
Sleeping regularly and getting restful sleep is good for the brain