Ingredients

• ▢1 tablespoon coconut oil

• ▢2 cups of fresh baby spinach 1 cup if you don’t prefer lots of spinach

• ▢4 eggs

• ▢220 grams package baby bella or white mushrooms sliced or diced small

• ▢¼ cup finely diced red bell pepper optional

• ▢¼ cup finely diced onion optional

• ▢¼ cup shredded cheese of your choice optional I love a little feta sometimes.

• ▢Pepper to taste

• ▢You can really add whatever you’d like to these. Ground turkey sausage bacon, Asparagus, broccoli, etc. Be creative.

Instructions

• Preheat oven to 350 degrees

• Heat coconut oil in a large skillet on medium heat.

• Saute the mushrooms (and onions and peppers if using) for about 5-6 minutes

• Then add the spinach and cook for about 4 more minutes or until tender.

• Drain the excess liquid very well.

• In a large mixing bowl, whisk the eggs until combined. Add the cooked mushrooms, spinach, onion, red pepper and cheeses (if using) and mix well.

• Divide the mixture evenly between the muffin tin.

• Bake at 350 degrees for 20-25 minutes, until set and a knife inserted in the center comes out clean.

• Store in the refrigerator or freeze. Just pop them in the microwave when you’re ready ....
with my mangoe salsa as side dish