Spicy Blackbean Chicken

If you like spice then this one is for you
Serves 4
Black-Bean-Chicken-with-Rice_EXPS_TOHAS22_47046_GNS_03_23_6b.jpg


Ingredients​

  • 3 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon pepper
  • 1/4 teaspoon salt
  • 2 boneless skinless chicken breast cut into halves horizontally
  • 2 teaspoons olive oil
  • 1 can black beans, rinsed and drained
  • 1 can corn
  • 1 cup salsa homebrand is good
  • 2 cups hot cooked brown rice
  • Chopped fresh coriander for serving, optional

Directions​

  1. In a small bowl, mix seasonings; sprinkle over both sides of chicken. In a large frypan , heat oil over medium heat. Brown chicken on both sides.
  2. Add beans, corn and salsa to pan; cook, covered, 10-15 minutes or until chicken is cooked and no longer pink
  3. Slice chicken and Serve with rice and if using garnish with coriander .

Nutrition Facts​

1 chicken breast half with 3/4 cup bean mixture and 1/2 cup cooked rice: 400 calories, 7g fat (1g saturated fat), 63mg cholesterol, 670mg sodium, 52g carbohydrate (4g sugars, 8g fiber), 32g protein.
 

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