Spiced Carrot and Raison Bread Great for Diabetics
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This is another recipe good for Diabetics.
Please if there is something you want feel free to message me .
Remember that I'm a home cook not a dietician
Serves 18
2. Sift wheat and flax flours, baking soda, baking powder, salt and spices into a large bowl. Whisk until combined.
3. In a separate bowl, mix together eggs, brown sugar, honey, applesauce, olive oil and almond extract. Stir in lemon zest, carrots and raisins.
4. Add the wet ingredients to the dry ingredients and stir until just combined, being careful not to overmix. Pour batter into a lightly greased 9-by-5-inch loaf pan and bake for 45 to 60 minutes, until a tester inserted into the center comes out clean. Cool and cut into 1/2-inch slices.
Please if there is something you want feel free to message me .
Remember that I'm a home cook not a dietician
Serves 18
- Low Sodium
Ingredients
- 1 1/2 cup wholemeal flour
- 1/4 cup flaxseed flour or meal
- 1/2 teaspoon bi carb soda
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon salt
- 1 tablespoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon cloves
- 1/4 teaspoon ground cayenne pepper
- 2 eggs
- 1/2 cup brown sugar
- 1/4 cup honey
- 1/2 cup unsweetened applesauce
- 1/4 cup olive oil
- 3/4 teaspoon almond extract
- 1 tablespoon grated lemon zest
- 2 cups shredded carrots (about 4 carrots)
- 2/3 cup raisins
Directions
1. Heat oven to 180 C 160 C fan-forced2. Sift wheat and flax flours, baking soda, baking powder, salt and spices into a large bowl. Whisk until combined.
3. In a separate bowl, mix together eggs, brown sugar, honey, applesauce, olive oil and almond extract. Stir in lemon zest, carrots and raisins.
4. Add the wet ingredients to the dry ingredients and stir until just combined, being careful not to overmix. Pour batter into a lightly greased 9-by-5-inch loaf pan and bake for 45 to 60 minutes, until a tester inserted into the center comes out clean. Cool and cut into 1/2-inch slices.
Nutritional analysis per serving
Serving size: 1 slice (1/2-inch thick)
- Total carbohydrate25 g
- Dietary fiber3 g
- Sodium140 mg
- Saturated fat1 g
- Total fat4 g
- Trans fatTrace
- Cholesterol21 mg
- Protein2 g
- Monounsaturated fat2.5 g
- Calories144
- Added sugars10 g
- Total sugars14 g
