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Some healthy options
This simple hack involves using natural leaves, such as bay leaves, mint leaves, or tea leaves, to create a health-boosting tea. Here are some of the benefits of boiling leaves:
1. Bay leaves:
They are known for their anti-inflammatory and digestive properties. Boiling a few leaves in water for 10 to 15 minutes and drinking the liquid can relieve an upset stomach and improve digestion.
2. Mint leaves*:
Mint is great for soothing the stomach, reducing bloating, and improving breathing. Drinking mint tea can also calm headaches and provide a refreshing feeling.
3. Green tea leaves:
Packed with antioxidants, they help detoxify the body, boost metabolism, and can aid in weight loss. A daily infusion can also improve mental clarity.
No matter which leaf you choose, drinking these teas regularly can provide you with many natural health benefits.
