Apart from one pot dinners I love Slow cooked meals.

I made this for the first time last week and it was a huge hit.

Prep: 10 min. Cook: 7-1/2 hours
Makes
6 servings

Recipe from tasteofhome

Ingredients​

• 1 can reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
• 3 tablespoons plain flour
• 1/4 teaspoon pepper
• Dash cayenne pepper
• 500g boneless skinless chicken breasts, cubed
• 1 celery stick, chopped
• 1/2 cup chopped green capsicum
• 1/4 cup chopped onion
• 1 package 250g frozen peas, thawed
• 2 tablespoons diced pimientos, drained
• Hot cooked rice

Directions​

1. In a slow cooker, combine soup, flour, pepper and cayenne until smooth. Stir in chicken, celery, capsicum and onion.
2. Cover and cook on low for 7-8 hours or until meat is no longer pink. Stir in peas and pimientos. Cook 30 minutes longer or until heated through. Serve with rice.
   

   Nutrition Facts​

   1 cup chicken mixture: 174 calories, 3g fat (1g saturated fat), 44mg cholesterol, 268mg sodium, 16g carbohydrate (6g sugars, 3g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1 starch.

 

[hdhensel]

love how easily so many of the respondents can be hooked by a single statement (turning the meat). But I know that you are just meaning to be helpful

 

[Littleboy8]

I always thought that the middle of the Gold Coast Hinterland was hillbilly or goat country especially after having to toss over $1000 worth of food last week. 13 days without power. The other problem I have with slow cookers is that they are best for families - not for singles (or even couples)

They are perfect for singles and couples plus you can portion up meals and freeze them. That’s what I do with mine I’m single and my elderly neighbour does the same and she’s also single.

 

[Littleboy8]

They are perfect for singles and couples plus you can portion up meals and freeze them. That’s what I do with mine I’m single and my elderly neighbour does the same and she’s also single.

I’m just about to put my football sized pumpkin into mine to slow cook for pumpkin soup.

 

[hdhensel]

What a waste of energy. 4 minutes in the microwave and the soup will be as good as yours

 

[Littleboy8]

What a waste of energy. 4 minutes in the microwave and the soup will be as good as yours

What soup anyway I have severe arthritis so I can’t cut up veggies etc. ever tried cutting up pumpkin anyway, you need a chainsaw it’s that hard..

 

[Littleboy8]

What a waste of energy. 4 minutes in the microwave and the soup will be as good as yours

No it will not guaranteed.

 

[DLHM]

I’m just about to put my football sized pumpkin into mine to slow cook for pumpkin soup.

I hadn’t even thought of that! Thank you for the idea. I’m a lazy cook, but do enjoy a homemade pumpkin soup. Even though it’s expected to be 41 degrees today; thankfully aircon to the rescue!

 

[DLHM]

I hadn’t even thought of that! Thank you for the idea. I’m a lazy cook, but do enjoy a homemade pumpkin soup. Even though it’s expected to be 41 degrees today; thankfully aircon to the rescue!

Oops…@littleboy8, I didn’t mean to suggest you are a lazy cook like myself. I just dislike all that chopping prep.

 

[Littleboy8]

Oops…@littleboy8, I didn’t mean to suggest you are a lazy cook like myself. I just dislike all that chopping prep.

But,but,but I am a lazy cook anyway

 

[hdhensel]

I concluded in our discussion that you were

 

[Littleboy8]

I concluded in our discussion that you were

What enlighten me

 

[Penny4]

Who eats goat let alone de bone your own must live in the outback or something.

I have a halal butcher around the corner and they sell lots of goat meat to their customers.

 

[hdhensel]

It's becoming popular up here. First one butcher, then another and now a few. You even have the choice of skin off or skin on. The last appears more popular - heavens knows why