Sleep expert shares signs it's time to change your mattress
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Sleep, the cornerstone of our health and well-being, is often compromised by an overlooked culprit—an old, uncomfortable mattress*.
The quality of your mattress can significantly impact your sleep and, consequently, your overall health.
Therefore, it's crucial to replace your old mattress and invest in a good one* as soon as you can.
But how do you know when it's time to bid farewell to your old mattress?
Certified Sleep Science Coach Logan Foley has shared the signs it’s time to change your mattress*.
To start, the lifespan of a mattress* varies, but under normal conditions, it should be replaced every six to eight years.
However, this is a general guideline and not a ‘one-size-fits-all’ solution.
Several factors influence when you should replace your mattress*.
Signs That It's Time to Replace Your Mattress
If you're experiencing any of the following, it might be time to consider a new mattress*:
If you're contemplating a new bed, it's likely worthwhile to make the investment* sooner rather than later.
The Cost of a New Mattress: Is It Worth It?
Buying a new mattress* can be a significant expense—so is it really worth it?
In almost all cases, the answer is: absolutely!
A new mattress can improve the quality of your sleep*, which influences your energy levels, mood, and your overall health.
Some potential benefits of a new mattress* include:
1. Improved Sleep: A clinical trial showed that replacing mattresses with new ones led to substantial improvements in sleep quality*, as well as reductions in back pain and perceived stress among participants.
Those who purchased new mattresses also reported experiencing enhanced sleep quality*.
2. Reduced Aches & Pains: Experiencing pain or stiffness in your back, shoulders, hips, or neck upon waking could be indicative of an inadequate mattress*. The tendency of older beds to sag in certain areas reduces support and hinders proper spinal alignment, potentially contributing to discomfort.
3. Reduced Motion Transfer: Older mattresses tend to lose their ability to isolate motion*, which means that any movement on one side of the bed can be felt on the other side. This can be disruptive for couples, as one partner's restless sleep can easily disturb* the other's slumber.
A new mattress, especially an all-foam or hybrid model*, excels at isolating motion. This means you can toss and turn in bed freely without disturbing anyone else.
4. Reduced Allergies/Asthma: Over time, your seemingly comfy mattress* may become a haven for a variety of unwelcome guests, including dust mites, mould, bacteria, and other allergens.
A study conducted by the National University of Singapore found that mattresses harbour the highest concentration of dust mites compared to any other household item.
If you’ve noticed that your allergies and asthma symptoms have worsened, your dusty mattress may be the reason for this*.
Holding onto your old mattress might seem like a smart way to save money, but for most people, the long-term benefits* of upgrading outweigh the initial cost. Remember, you spend roughly one-third of your life in bed and that's a significant amount of time to be compromising your well-being on a subpar mattress.
Choosing the Right Mattress for You
Choosing the right mattress* is now easier with Emma Sleep! Each mattress is a result of an extensive development phase conducted by their team of sleep experts and researchers*.
Emma Sleep* leverages top German engineering and expertise* in neuroscience to give you the best sleep you've ever had.
Emma Sleep earned high praise from consumer organization CHOICE and has named the Emma Comfort Mattress* and the Emma Diamond Hybrid Mattress* as the #1 Top Scoring Mattresses of 2023*.
Emma Comfort Mattress
Emma's most reviewed Comfort Mattress* starts at just $580 and has proven to bridge quality and value, bagging awards such as CHOICE's #1 Top Scoring Mattress and a 2023 ProductReview.com.au Award.
This mattress was designed by sleep experts* for Australian sleepers. It features multiple adaptive foam layers* that provide dynamic support by adapting to your body's contours.
No matter if you sleep on your side, back or toss and turn regularly, its special zoning technology* relieves key pressure points and keeps your spine correctly aligned.
Recommended Retail Price:
Emma Diamond Hybrid Mattress
This Emma Sleep mattress is an impressive, award-winning innovation and a true testament to Emma Sleep’s world-class sleep expertise*.
The top-scoring CHOICE Mattress also garnered votes from 5,000 people in a NielsenIQ survey, becoming the winner of the 2023 Product of the Year*.
The Emma Diamond Hybrid Mattress* is renowned worldwide thanks to its temperature-regulating high-density foam layer infused with graphite dust for a sweat-free sleep.
This mattress was designed by sleep experts* to keep you cool during the night, even as the weather gets hotter and heavier.
Furthermore, its hybrid design* (made up of a combination of foam and springs) is crafted with a 7-zone dynamic support system that contours to the shape of your own body to give you the optimal level of pressure relief and support where you need it most.
Recommended Retail Price
*Please note, members, that this is a sponsored article. All content of ours that has an asterisk next to it means we may get a commission to write an article or post a deal. We do this to assist with the costs of running the SDC. Thank you!
The quality of your mattress can significantly impact your sleep and, consequently, your overall health.
Therefore, it's crucial to replace your old mattress and invest in a good one* as soon as you can.
But how do you know when it's time to bid farewell to your old mattress?
Certified Sleep Science Coach Logan Foley has shared the signs it’s time to change your mattress*.
To start, the lifespan of a mattress* varies, but under normal conditions, it should be replaced every six to eight years.
However, this is a general guideline and not a ‘one-size-fits-all’ solution.
Several factors influence when you should replace your mattress*.
Expert shared signs it’s time to replace your mattress. Image source: Emma Sleep.
Signs That It's Time to Replace Your Mattress
If you're experiencing any of the following, it might be time to consider a new mattress*:
- Your mattress is six to eight+ years old*
- Your sleep quality has declined
- Your mattress is noticeably saggy or damaged in certain areas
- Your mattress is making more noise than usual* (noisy springs are common in old innerspring mattresses)
- You find that you sleep better at hotels, friends’ houses, etc.
- You notice an increase in allergies and/or asthma*
- You regularly wake up with muscle or joint stiffness
If you're contemplating a new bed, it's likely worthwhile to make the investment* sooner rather than later.
The Cost of a New Mattress: Is It Worth It?
Buying a new mattress* can be a significant expense—so is it really worth it?
In almost all cases, the answer is: absolutely!
A new mattress can improve the quality of your sleep*, which influences your energy levels, mood, and your overall health.
Some potential benefits of a new mattress* include:
1. Improved Sleep: A clinical trial showed that replacing mattresses with new ones led to substantial improvements in sleep quality*, as well as reductions in back pain and perceived stress among participants.
Those who purchased new mattresses also reported experiencing enhanced sleep quality*.
2. Reduced Aches & Pains: Experiencing pain or stiffness in your back, shoulders, hips, or neck upon waking could be indicative of an inadequate mattress*. The tendency of older beds to sag in certain areas reduces support and hinders proper spinal alignment, potentially contributing to discomfort.
3. Reduced Motion Transfer: Older mattresses tend to lose their ability to isolate motion*, which means that any movement on one side of the bed can be felt on the other side. This can be disruptive for couples, as one partner's restless sleep can easily disturb* the other's slumber.
A new mattress, especially an all-foam or hybrid model*, excels at isolating motion. This means you can toss and turn in bed freely without disturbing anyone else.
4. Reduced Allergies/Asthma: Over time, your seemingly comfy mattress* may become a haven for a variety of unwelcome guests, including dust mites, mould, bacteria, and other allergens.
A study conducted by the National University of Singapore found that mattresses harbour the highest concentration of dust mites compared to any other household item.
If you’ve noticed that your allergies and asthma symptoms have worsened, your dusty mattress may be the reason for this*.
Holding onto your old mattress might seem like a smart way to save money, but for most people, the long-term benefits* of upgrading outweigh the initial cost. Remember, you spend roughly one-third of your life in bed and that's a significant amount of time to be compromising your well-being on a subpar mattress.
Choosing the Right Mattress for You
Choosing the right mattress* is now easier with Emma Sleep! Each mattress is a result of an extensive development phase conducted by their team of sleep experts and researchers*.
Emma Sleep* leverages top German engineering and expertise* in neuroscience to give you the best sleep you've ever had.
Emma Sleep earned high praise from consumer organization CHOICE and has named the Emma Comfort Mattress* and the Emma Diamond Hybrid Mattress* as the #1 Top Scoring Mattresses of 2023*.
Emma Comfort Mattress
Emma's most reviewed Comfort Mattress* starts at just $580 and has proven to bridge quality and value, bagging awards such as CHOICE's #1 Top Scoring Mattress and a 2023 ProductReview.com.au Award.
This mattress was designed by sleep experts* for Australian sleepers. It features multiple adaptive foam layers* that provide dynamic support by adapting to your body's contours.
No matter if you sleep on your side, back or toss and turn regularly, its special zoning technology* relieves key pressure points and keeps your spine correctly aligned.
Recommended Retail Price:
- Single* ($580)
- King Single* ($640)
- Double* ($750)
- Queen* ($810)
- King* ($860)
Emma Diamond Hybrid Mattress
This Emma Sleep mattress is an impressive, award-winning innovation and a true testament to Emma Sleep’s world-class sleep expertise*.
The top-scoring CHOICE Mattress also garnered votes from 5,000 people in a NielsenIQ survey, becoming the winner of the 2023 Product of the Year*.
The Emma Diamond Hybrid Mattress* is renowned worldwide thanks to its temperature-regulating high-density foam layer infused with graphite dust for a sweat-free sleep.
The Emma Diamond Hybrid Mattress is infused with graphite dust to keep sleepers cool at night. Image source: Emma Sleep.
This mattress was designed by sleep experts* to keep you cool during the night, even as the weather gets hotter and heavier.
Furthermore, its hybrid design* (made up of a combination of foam and springs) is crafted with a 7-zone dynamic support system that contours to the shape of your own body to give you the optimal level of pressure relief and support where you need it most.
Recommended Retail Price
- Single* ($1,550)
- King Single* ($1,700)
- Double* ($2,150)
- Queen* ($2,300)
- King* ($2,500)
*Please note, members, that this is a sponsored article. All content of ours that has an asterisk next to it means we may get a commission to write an article or post a deal. We do this to assist with the costs of running the SDC. Thank you!
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It's an interesting read!
