Say Goodbye to Toenail Fungus with These Expert Tips from Podiatrists!
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As the summer sun beams down and we swap our boots for sandals, it's not just the warm weather we're welcoming, but also, unfortunately, the increased risk of toenail fungal infections. Our friends at the Australian Podiatry Association have been noticing a trend that's not as pleasant as the seasonal change: a rise in cases of toenail fungus, particularly those linked to pedicures at nail salons. But fear not, dear members of the Seniors Discount Club, because we've got the scoop on how to prevent and treat these pesky infections.
Toenail fungal infections, or onychomycosis, are more common than you might think, and there's no reason to be embarrassed if you find yourself with one. Dr Tracey Meyer, a podiatrist with over three decades of experience, reassures us that the key is to act quickly. 'The sooner people get it looked at by a podiatrist, the quicker we can get it under control,' she advises.
These infections occur when tinea spores sneak under the toenails, and sometimes even the fingernails. If you notice any discolouration, such as white or yellow spots, or if your nails become crumbly, it's time to take action. Dr Meyer warns that once the infection reaches the root of the nail, many over-the-counter treatments become ineffective.
While some folks, like Ron from Beechworth, have found success with unconventional methods like applying vaporising ointment, podiatrists urge caution with home remedies. Dr Meyer has seen limited success with treatments like tea tree oil, despite its anti-fungal properties. Similarly, Bendigo GP Robert Holian points out that topical treatments can be hit-or-miss due to the slow growth of toenails and the depth of the infection.
For those stubborn cases, oral anti-fungal medication may be prescribed, which can take several months to fully clear the infection as the toenail grows out.
Prevention, as they say, is better than cure. The Australian Podiatry Association recommends several steps to avoid fungal infections:
So, as you enjoy the summer and the freedom of open-toed shoes, keep these tips in mind to protect your feet. If you suspect you have a toenail fungal infection, don't hesitate to consult a podiatrist. And remember, maintaining good foot hygiene and being cautious at nail salons can go a long way in keeping your toes fungus-free.
We'd love to hear from you, our wise and experienced readers. Have you ever dealt with a toenail fungal infection? What remedies worked for you, and how do you keep your feet healthy in the heat? Share your stories and tips in the comments below, and let's help each other step into a fungus-free future!
Toenail fungal infections, or onychomycosis, are more common than you might think, and there's no reason to be embarrassed if you find yourself with one. Dr Tracey Meyer, a podiatrist with over three decades of experience, reassures us that the key is to act quickly. 'The sooner people get it looked at by a podiatrist, the quicker we can get it under control,' she advises.
Podiatrists shared several tips to keep feet clean and fresh at all times. Image Credit: Pexels/Marianna
These infections occur when tinea spores sneak under the toenails, and sometimes even the fingernails. If you notice any discolouration, such as white or yellow spots, or if your nails become crumbly, it's time to take action. Dr Meyer warns that once the infection reaches the root of the nail, many over-the-counter treatments become ineffective.
While some folks, like Ron from Beechworth, have found success with unconventional methods like applying vaporising ointment, podiatrists urge caution with home remedies. Dr Meyer has seen limited success with treatments like tea tree oil, despite its anti-fungal properties. Similarly, Bendigo GP Robert Holian points out that topical treatments can be hit-or-miss due to the slow growth of toenails and the depth of the infection.
For those stubborn cases, oral anti-fungal medication may be prescribed, which can take several months to fully clear the infection as the toenail grows out.
Prevention, as they say, is better than cure. The Australian Podiatry Association recommends several steps to avoid fungal infections:
- Wash your feet frequently.
- Never share nail clippers or nail files.
- Avoid going barefoot in public areas, especially showers or poolside.
- Keep your nails trimmed regularly, avoiding sharp edges.
- Wear a fresh pair of socks each day.
- Don't share footwear with others.
- Choose well-fitting, breathable shoes.
So, as you enjoy the summer and the freedom of open-toed shoes, keep these tips in mind to protect your feet. If you suspect you have a toenail fungal infection, don't hesitate to consult a podiatrist. And remember, maintaining good foot hygiene and being cautious at nail salons can go a long way in keeping your toes fungus-free.
