[Babybird]

Rock melon has so many health benifitsyou didnt know​

Contrary to popular belief, melon is not a fruit. It belongs to the cucurbits family, like zucchini or pumpkin, which makes it a vegetable. This filiation does not prevent it from being sweet, low in calories and above all full of virtues for our health. Discover its main benefits.

1. It takes care of the eyes and skin
Melon is among the top foods richest in beta-carotene, along with carrots, mangoes and apricots. Beta-carotene, transformed into vitamin A in our body, is shown to be an antioxidant of interest for our vision, since it protects the retina and improves night vision. Beta-carotene is also the ally of our skin, it protects it, gives us a healthy glow and promotes our tan.

2. It slows down the progression of arthritis
Its beta-carotene content also protects us from inflammatory arthritis. It is therefore advisable to consume it to slow the progression of arthritis.

3. It reduces the risk of cancer
According to several studies, consuming foods containing carotenoids such as melon reduce the risk of cancer. This is particularly the case of oriental melon, which is said to help prevent cancer thanks to its antimutagenic and antioxidant effects.

4. It decreases water retention
Melon has diuretic properties. It is particularly well supplied with mineral salts, potassium (300mg per 100g) and calcium (20mg / 100g). Its richness in potassium helps eliminate excess water and prevents swelling linked to water retention in the tissues.

5. It lowers hypertension
Its potassium content also helps rebalance a diet too rich in sodium, which is often responsible for hypertension. Indeed, many studies have shown that a diet rich in potassium reduces the risk of hypertension. Note that half of a small melon is 20% of the recommended daily allowance of potassium.