Rhubarb Compote with Yoghurt & Almonds
By
Suzanne rose
- Replies 1
I love Rhubarb, and I love Greek Yoghurt, and these two go so perfectly together
I will also add a diced apple to the pot and cook it with the rhubarb
Makes a good breakfast
Total Time
Prep: 10 min. Cook: 15 min. + chilling
Makes
6 servings
Recipe by tasteofhome
I will also add a diced apple to the pot and cook it with the rhubarb
Makes a good breakfast
Total Time
Prep: 10 min. Cook: 15 min. + chilling
Makes
6 servings
Recipe by tasteofhome
Ingredients
- 2 cups finely chopped fresh rhubarb
- 2 tablespoons sugar
- 2 tablespoons water
- 3 cups reduced-fat plain Greek yogurt
- 2 tablespoons honey
- 3/4 cup sliced almonds, toasted optional
Directions
- In a small saucepan, combine rhubarb, sugar and water. Bring to a boil. Reduce heat; simmer, uncovered, 10-15 minutes or until rhubarb is tender, stirring occasionally. Transfer to a bowl; cool slightly. Refrigerate until cold.
- In a small bowl, whisk yogurt and honey until blended. Spoon into serving dishes. Top with compote; sprinkle with almonds.
Nutrition Facts
1/2 cup yogurt with about 2 tablespoons compote and 2 tablespoons almonds: 218 calories, 8g fat (2g saturated fat), 7mg cholesterol, 49mg sodium, 23g carbohydrate (20g sugars, 2g fiber), 14g protein. Diabetic exchanges: 1 starch, 1 reduced-fat milk, 1 fat.