As we age, our minds become treasure troves of memories and wisdom, but the threat of dementia can cast a shadow over these golden years. However, a groundbreaking global report brings a ray of hope, revealing that nearly half of all dementia cases could be delayed or even prevented by addressing certain preventable risk factors. This is a game-changer for our community, and here at the Seniors Discount Club, we're eager to dive into the details and share how you can protect your precious memories.

The Lancet Commission on Dementia's third updated report is a beacon of good news, offering a strong message: by being proactive about prevention, we can significantly reduce the risk of dementia. This isn't just a call to action for policymakers and clinicians; it's a rallying cry for individuals and families to take charge of their health and support loved ones living with dementia.


The report confirms 12 previously identified modifiable risk factors and introduces two new ones: vision loss and high levels of low-density lipoprotein (LDL) cholesterol, commonly known as 'bad' cholesterol. By collectively addressing these 14 risk factors, we could potentially slash the prevalence of dementia by a staggering 45% worldwide. The implications are even more profound for low- and middle-income countries, as well as lower-income individuals in wealthier nations, where the prevalence of dementia and health disparities are more pronounced.


But it's not just about reducing the number of cases. The report highlights that tackling these risk factors can also increase the number of healthy, active years and decrease the duration of poor health in those with dementia. Clinical trials have shown that nonpharmacological approaches, such as engaging in activities tailored to individual interests and abilities, can alleviate dementia-related symptoms and enhance quality of life.


The report's authors, a general internist and an applied sociologist and intervention scientist, along with 25 other internationally recognized dementia experts, meticulously reviewed evidence to provide recommendations for prevention, intervention, and care. Their work underscores the importance of prevention and improving the quality of life for those diagnosed with dementia, especially in the face of aging populations worldwide and the absence of a cure for dementia.

The proposed program for preventing dementia spans the entire lifespan and can be implemented at individual, community, and policy levels. It includes:

• In early life, improving general education.
• In midlife, addressing hearing loss, high LDL cholesterol, depression, traumatic brain injury, physical inactivity, diabetes, smoking, hypertension, obesity, and excessive alcohol consumption.
• In later life, reducing social isolation, air pollution, and vision loss.

These measures align with the Lancet Commission on Dementia's estimate that 45% of dementia risk can be reduced. New research supports the notion that in high-income countries, reducing dementia risk can lead to more healthy years, years free of dementia, and a shorter duration of ill health for those who develop the condition.

While the report is optimistic, it also acknowledges the need for more research to identify additional risk factors, test changes in clinical trials, guide public health efforts, and evaluate strategies for implementing evidence-based programs that support people with dementia and their caregivers.

The updated report has significant implications for public health and research worldwide. It serves as a guideline for clinicians and policymakers and outlines new research directions.


At the Seniors Discount Club, we believe knowledge is power. By understanding and addressing these risk factors, you can take control of your health and potentially reduce your risk of dementia. Share this information with your friends and family, and let's work together to protect our minds and memories.
What steps are you taking to reduce your risk of dementia? Have you or a loved one experienced the benefits of nonpharmacological approaches to dementia care? Join the conversation below and let's support each other in our journey to a healthier, happier life.