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Potatoes!
An exercise for people who are out of shape:
Begin with a five-pound potato bag in each hand.
Extend your arms straight out from your sides,
hold them there for a full minute, and then relax.
After a few weeks, move up to ten-pound potato bags.
Then try 50-pound potato bags, and eventually try to get to
where you can lift a 100-pound potato bag in each hand and
hold your arms straight for more than a full minute.
Once you feel confident at that level,
put a potato in each bag.
