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Pineapple juice health benifits​

Drinking a glass of pineapple juice in the morning helps start the day with maximum energy.

Pineapple juice is one of the most consumed fruit juices in the world. It is very appreciated for all that it contains: minerals, fibers, enzymes and vitamin C.


Properties of pineapple juice
Pineapple juice is very good for your health: it is a very high source of vitamin C, fiber, potassium, manganese, antioxidants and anti-inflammatory agents. Pineapple mainly contains bromelain, an enzyme that gives the fruit its anticoagulant, anti-cancer and anti-inflammatory properties.

Drinking pineapple juice helps strengthen bones, due to the presence of manganese. The presence of fiber helps digestion and also prevents the formation of kidney stones.

The large amount of antioxidants it contains strengthens teeth and gums and improves vision, as well as the quality of the skin. In addition, pineapple juice improves blood pressure by thinning the blood, which reduces the risk of attacks thanks to the presence of antioxidants that fight against free radicals.

As for the large amount of potassium present in the juice, it can reduce blood pressure, as well as reduce sodium in the blood. Fighting sodium with potassium is a good way to manage hypertension.

Pineapple juice contains a lot of vitamin C, known to help the immune system, but also to lower bad cholesterol.

Pineapple juice contains natural anti-inflammatory agents that help fight tendonitis, sprains and other muscle injuries, as well as arthritis and gout.

Drinking pineapple juice regularly also helps you lose weight, as it is devoid of artificial sugars and unhealthy fats.m