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Pineapple full magniam and calcium for bones and Skilton
When we want to strengthen our bones and our skeleton to stay in shape for longer, it's not just calcium in life! There is manganese too. Indeed, it is thanks to manganese that our body will create collagen, an essential substance for the bones, the skin and the skeleton. And when our body suffers from manganese deficiencies, it is our skeleton that becomes more fragile (loss of bone density, etc.).
However, if we eat just 200 grams of pineapple, we will have consumed well over 100% of the recommended nutritional intake of manganese.
