Pecan-crusted salmon with cauliflower mash
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Do you love salmon but are looking for a new way to prepare it? This pecan-crusted salmon with cauliflower mash is a delicious and easy way to do just that! Pecan-crusted salmon is a twist on the traditional recipe that is sure to please. The salmon is covered in a pecan crust and then baked to perfection. The cauliflower mash is a flavorful and healthy alternative to mashed potatoes. It is made with boiled cauliflower, butter, milk, and shredded cheese. This dish is sure to be a hit with your family and friends!
Ingredients:
400g potatoes, peeled, cut into 4cm pieces
300g cauliflower, cut into florets
60ml (1/4 cup) skim milk, warmed
60g (1 cup) fresh white sourdough breadcrumbs
35g (1/4 cup) pecans, finely chopped
2 tbsp chopped fresh continental parsley
1 tbsp Dijon mustard
2 tsp honey4 (about 125g each) skinless salmon fillets
Olive oil spray
Steamed green round beans to serve
Steamed broccolini, to serve
Instructions:
1. Cook potatoes in a large saucepan of boiling water for 7 minutes; add cauliflower, and cook for 8 minutes or until both vegetables are tender.
2. Drain vegetables and return to pan. Add milk and mash until smooth.
3. Preheat oven to 200°C. Line a baking tray with baking paper.
4. Combine breadcrumbs, pecans, parsley, mustard and honey in a bowl.
5. Place salmon on the prepared tray—spoon over breadcrumb mixture, pressing gently to adhere. Spray with oil.
6. Bake for 8 minutes or until salmon is cooked through.
7. Divide mash and salmon among serving plates. Top with green beans and broccolini.
To make this dish more special, you can
-Add a dollop of pesto to the mash
-Use herbed breadcrumbs in the crust
-Bake the salmon on parchment paper for easy cleanup
This recipe is perfect for a dinner party or a casual family meal. It is sure to please everyone at the table! So, give it a try and let us know what you think in the comments below.
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