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Ovarian cyst special diet to manage​

DIET WHEN YOU HAVE AN OVARIAN CYST.

Ovarian cysts are a common problem in women of menstruating age. But in case of large cysts, they can cause problems like abdominal pain, bloating, and lower back pain.

FOODS RICH IN MAGNESIUM.

Include foods high in magnesium in your diet, which is very helpful in reducing cramps. These foods include bananas, cashews, almonds, avocados, and green leafy vegetables.

CHAMOMILE TEA.

This soothing tea has a great effect in relieving the cramps caused by the cyst. It has anti-inflammatory properties that can fight pain. A hot cup of this tea can help relieve symptoms.

OMEGA 3 FATTY ACID FOODS.

Omega 3 rich foods help control the hormonal disruption that occurs in ovarian cysts. These foods include fish, nut seeds like flax seeds. Flax seeds have been shown to be effective in lowering the body's androgen levels which tend to increase in this condition.

FOODS RICH IN FIBER.

Foods rich in fiber are pears, oranges, lentils, peas contain phytochemicals that stop the reabsorption of the hormone estrogen in the body. They further reduce the risk of ovarian cancer. Hormonal imbalance is common in women with cyst problem which can be alleviated by eating these foods.

FOODS LOW IN PROTEIN.

It is necessary to maintain your weight in this situation. Opt for lean proteins like fish, tofu, and chicken, which are nutritious and keep hormones in balance. Foods high in fat can cause inflammation.