One Pan Chicken and Vegetables

Anyone who knows me know that I love one pan dishes and this is one of those one pan dishes that everyone loves

I use thigh fillet rather than breast. I feel that breast isn't as moist as thigh cooked in the oven.

PREP TIME 15 min
COOK TIME 45 min
Makes 6 servings
Sheet-Pan-Chicken-and-Veggies-LECBZ23_134862_P2_MD_09_07_1b_v1.jpg
Recipe by taste of home

Ingredients​

  • 1kg red potatoes (about 6 medium), cut into 3/4-inch pieces
  • 1 large onion, coarsely chopped
  • 2 tablespoons olive oil
  • 3 garlic cloves, minced
  • 1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed
  • 1-1/4 teaspoons salt, divided
  • 3/4 teaspoon pepper, divided
  • 1/2 teaspoon paprika
  • 6 bone-in chicken thighs (about 1.2kg), skin removed
  • 6 cups fresh baby spinach (about 250g)

Directions​

  1. Preheat oven to 200°C / 180°C fan-forced. In a large bowl, combine potatoes, onion, oil, garlic, fresh or dried rosemary, 3/4 teaspoon salt and 1/2 teaspoon pepper; toss to coat. Transfer to a 15x10x1-in. baking pan coated with cooking spray.
  2. In a small bowl, mix paprika, and the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Sprinkle chicken with paprika mixture; arrange over vegetables. Roast until chicken is cooked and vegetables are just tender, 35-40 minutes.
  3. Remove chicken to a serving platter; keep warm. Top vegetables with spinach. Roast until vegetables are tender and spinach is wilted, 8-10 minutes longer. Stir vegetables to combine; serve with chicken. If desired, serve with additional fresh rosemary and lemon wedges.

    Nutrition Facts​

    1 chicken thigh with 1 cup vegetables: 357 calories, 14g fat (3g saturated fat), 87mg cholesterol, 597mg sodium, 28g carbohydrate (3g sugars, 4g fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1 vegetable, 1 fat.
 

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