One Pan Chicken and Vegetables
By
Suzanne rose
- Replies 0
Anyone who knows me know that I love one pan dishes and this is one of those one pan dishes that everyone loves
I use thigh fillet rather than breast. I feel that breast isn't as moist as thigh cooked in the oven.
PREP TIME 15 min
COOK TIME 45 min
Makes 6 servings

Recipe by taste of home
I use thigh fillet rather than breast. I feel that breast isn't as moist as thigh cooked in the oven.
PREP TIME 15 min
COOK TIME 45 min
Makes 6 servings

Recipe by taste of home
Ingredients
- 1kg red potatoes (about 6 medium), cut into 3/4-inch pieces
- 1 large onion, coarsely chopped
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed
- 1-1/4 teaspoons salt, divided
- 3/4 teaspoon pepper, divided
- 1/2 teaspoon paprika
- 6 bone-in chicken thighs (about 1.2kg), skin removed
- 6 cups fresh baby spinach (about 250g)
Directions
- Preheat oven to 200°C / 180°C fan-forced. In a large bowl, combine potatoes, onion, oil, garlic, fresh or dried rosemary, 3/4 teaspoon salt and 1/2 teaspoon pepper; toss to coat. Transfer to a 15x10x1-in. baking pan coated with cooking spray.
- In a small bowl, mix paprika, and the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Sprinkle chicken with paprika mixture; arrange over vegetables. Roast until chicken is cooked and vegetables are just tender, 35-40 minutes.
- Remove chicken to a serving platter; keep warm. Top vegetables with spinach. Roast until vegetables are tender and spinach is wilted, 8-10 minutes longer. Stir vegetables to combine; serve with chicken. If desired, serve with additional fresh rosemary and lemon wedges.
Nutrition Facts
1 chicken thigh with 1 cup vegetables: 357 calories, 14g fat (3g saturated fat), 87mg cholesterol, 597mg sodium, 28g carbohydrate (3g sugars, 4g fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1 vegetable, 1 fat.