No Knead Wholemeal Soda Bread Great for Diabetics
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A great recipe for Diabetics but please remember I'm only a home cook and not a dietician.
Serves 16
1 teaspoon baking powder
1/4 cup flaxseed meal
1/2 teaspoon bi carb soda
1/4 cup millet meal (millet flour)
1 teaspoon caraway seed, crushed
2 tablespoons wheat gluten
1/4 teaspoon salt
1 1/4 cup buttermilk or skim milk
2 egg whites
1. In a large bowl, sift together dry ingredients.
2. In a separate bowl, combine milk and egg whites. Mix well. Add milk and egg mixture to dry ingredients. Mix until well-moistened.
3. Lightly grease the bottom of a 5-by-8-inch loaf pan. Place the dough in the pan. Using a sharp knife, make a slash in the dough lengthwise, about 1/4 inch deep.
4. Bake for 50 to 60 minutes. To test for doneness, insert a skewer or knife into the center of the loaf. It should come out clean. Cool thoroughly on a rack before slicing.
Serves 16
- Low Fat
- Healthy carb
- Low Sodium
Ingredients
2 cups wholemeal flour1 teaspoon baking powder
1/4 cup flaxseed meal
1/2 teaspoon bi carb soda
1/4 cup millet meal (millet flour)
1 teaspoon caraway seed, crushed
2 tablespoons wheat gluten
1/4 teaspoon salt
1 1/4 cup buttermilk or skim milk
2 egg whites
Directions
Heat oven to 180 C 160 C fan-forced.1. In a large bowl, sift together dry ingredients.
2. In a separate bowl, combine milk and egg whites. Mix well. Add milk and egg mixture to dry ingredients. Mix until well-moistened.
3. Lightly grease the bottom of a 5-by-8-inch loaf pan. Place the dough in the pan. Using a sharp knife, make a slash in the dough lengthwise, about 1/4 inch deep.
4. Bake for 50 to 60 minutes. To test for doneness, insert a skewer or knife into the center of the loaf. It should come out clean. Cool thoroughly on a rack before slicing.
Nutritional analysis per serving
Serving size: 1 half-inch slice
- Total carbohydrate15 g
- Dietary fiber2 g
- Sodium116 mg
- Saturated fatTrace
- Total fat1 g
- Trans fat0 g
- Cholesterol1 mg
- Protein5 g
- Monounsaturated fatTrace
- Calories85
- Added sugars0 g
- Total sugars2 g
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