Need a breath of fresh air? This dentist's advice will leave you smiling from ear to ear!
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Disclaimer: The content presented in this article should not be considered as medical guidance. It is advisable for readers to seek advice from their primary healthcare providers before adopting any of the recommendations mentioned herein.
Bad breath—it's a sensitive topic that affects many of us, and can be quite embarrassing to discuss.
However, fear not, because we've come across some 'life-changing' advice from a dental expert that could help you say goodbye to bad breath for good, even after you've brushed your teeth.
Dr Shaadi Manouchehri, a dentist with over 10 million viewers on social media, shared her wisdom about bad breath.
‘There is no shame, no embarrassment, in having [a] stinky breath. We all have it at some point or another in our lives, and this is what you need to do,’ she said.
However, she underscored the importance of following these suggestions in addition to regular tooth-brushing, rather than replacing it.
Cleaning your tongue
According to Dr Manouchehri, the first and most crucial step is to clean your tongue.
‘Cleaning your tongue is the most important thing you can do,’ she asserted.
‘The bacteria that cause bad breath sit on our tongue, and if you look at your tongue right now, it's probably coated in some white stuff if you haven't been brushing it.’
She further mentioned that using a toothbrush for this task is not optimal, favouring instead a metal horseshoe-shaped tongue scraper.
According to a study conducted in 2004, employing this technique is reported to be 30 per cent more efficient compared to utilising a toothbrush on the tongue.
Staying hydrated
Dr Manouchehri’s second tip is to keep yourself well-hydrated.
She explained that when dehydration occurs, sulphur compounds develop in the mouth, resulting in a particularly unpleasant odour to one's breath.
Factors that contribute to dehydration, such as consuming tea, coffee, or smoking, can indirectly lead to halitosis if not offset by increasing water intake.
‘It's not just drinking water that's important, it's also sipping on water throughout the day to keep your mouth lubricated and stimulate saliva—which is going to help improve the freshness of the breath,’ she continued.
Flossing religiously
Lastly, flossing is an essential part of your oral hygiene routine, according to Dr Manouchehri.
She warned that brushing without flossing could be counterproductive, as it ‘can actually be pushing food between the contacts of the teeth’.
Dr Manouchehri advocated for flossing or using an interdental brush at least once a day, ideally twice, to ensure that the spaces between your teeth are as clean as the rest of your mouth.
Incorporating these three simple steps into your daily routine can make a significant difference in your oral health and help you maintain fresh breath throughout the day.
Remember, these tips are meant to complement your regular tooth-brushing, not replace it.
You can watch Dr Manouchehri’s full video here:
In a world where dental health advice seems to be constantly evolving, it's important for everyone to stay informed about the best practices for maintaining a healthy smile.
As one dentist shares groundbreaking insights on addressing bad breath, another sheds light on the frequent brushing mistakes many of us are guilty of.
Together, these tips provide a comprehensive guide to ensuring your dental routine is as effective as possible, empowering us to take control of our oral health and embrace a brighter, healthier smile.
Have you tried any of these tips before? Do you have any other 'life-changing' oral hygiene advice that has worked for you? Share your experiences and tips in the comments below!
Bad breath—it's a sensitive topic that affects many of us, and can be quite embarrassing to discuss.
However, fear not, because we've come across some 'life-changing' advice from a dental expert that could help you say goodbye to bad breath for good, even after you've brushed your teeth.
Dr Shaadi Manouchehri, a dentist with over 10 million viewers on social media, shared her wisdom about bad breath.
‘There is no shame, no embarrassment, in having [a] stinky breath. We all have it at some point or another in our lives, and this is what you need to do,’ she said.
However, she underscored the importance of following these suggestions in addition to regular tooth-brushing, rather than replacing it.
Dr Shaadi Manouchehri shared three tips on how to prevent bad breath. Credits: Tiktok / Dr Shaadi Manouchehri
Cleaning your tongue
According to Dr Manouchehri, the first and most crucial step is to clean your tongue.
‘Cleaning your tongue is the most important thing you can do,’ she asserted.
‘The bacteria that cause bad breath sit on our tongue, and if you look at your tongue right now, it's probably coated in some white stuff if you haven't been brushing it.’
She further mentioned that using a toothbrush for this task is not optimal, favouring instead a metal horseshoe-shaped tongue scraper.
According to a study conducted in 2004, employing this technique is reported to be 30 per cent more efficient compared to utilising a toothbrush on the tongue.
Staying hydrated
Dr Manouchehri’s second tip is to keep yourself well-hydrated.
She explained that when dehydration occurs, sulphur compounds develop in the mouth, resulting in a particularly unpleasant odour to one's breath.
Factors that contribute to dehydration, such as consuming tea, coffee, or smoking, can indirectly lead to halitosis if not offset by increasing water intake.
‘It's not just drinking water that's important, it's also sipping on water throughout the day to keep your mouth lubricated and stimulate saliva—which is going to help improve the freshness of the breath,’ she continued.
Flossing religiously
Lastly, flossing is an essential part of your oral hygiene routine, according to Dr Manouchehri.
She warned that brushing without flossing could be counterproductive, as it ‘can actually be pushing food between the contacts of the teeth’.
Dr Manouchehri advocated for flossing or using an interdental brush at least once a day, ideally twice, to ensure that the spaces between your teeth are as clean as the rest of your mouth.
Incorporating these three simple steps into your daily routine can make a significant difference in your oral health and help you maintain fresh breath throughout the day.
Remember, these tips are meant to complement your regular tooth-brushing, not replace it.
You can watch Dr Manouchehri’s full video here:
In a world where dental health advice seems to be constantly evolving, it's important for everyone to stay informed about the best practices for maintaining a healthy smile.
As one dentist shares groundbreaking insights on addressing bad breath, another sheds light on the frequent brushing mistakes many of us are guilty of.
Together, these tips provide a comprehensive guide to ensuring your dental routine is as effective as possible, empowering us to take control of our oral health and embrace a brighter, healthier smile.
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