Credits: Taste.com.au​

Microwave quiche in a cupNo time to cook? This microwave quiche in a cup is the perfect dish for those looking to whip up a meal in a matter of minutes. This quick and tasty quiche is a modern, fast-paced twist on a classic dish. It’s simple to make and can be tailored to various dietary needs.

Ingredients:
2 eggs
40g (1/4 cup) self-raising flour
50g (3/4 cup) blanched broccoli, coarsely chopped
30g (1/3 cup) sliced ham, torn
1 green shallot, thinly sliced
2 tbsp shredded parmesan
1 tbsp coarsely grated cheddar, plus extra, to sprinkle
1 tbsp parsley
1 cherry tomato, halved

Instructions:

1. Crack the eggs in a large bowl. Mix in the flour using a balloon whisk until thoroughly combined.

2. Add the broccoli, ham, shallot, parmesan, cheddar, and parsley to the egg mixture and stir until well combined. Spoon the mixture into a microwave-safe bowl or mug. Place a tomato, cut side up, on top of the mixture and sprinkle with extra grated cheddar.

3. Cook in the microwave on high (800 watts) for 2 and a half minutes or until the egg is cooked and the quiche is puffed.

4. Allow it to stand for a few minutes before serving.

Optional ways to make it extra special:

- Top with a few slices of smoked salmon after cooking for a delicious twist.
- Sprinkle some chopped fresh chives or spring onions over the top for a burst of colour and flavour.
- Add a few slices of cooked bacon or diced chorizo to the quiche for a smoky flavour.
- Top the quiche with a few slices of avocado for a creamy finish.

 

[Granny*Deb]

Used to make these many, many years ago when my brood were in highschool. At least they ate something then usually grabbed an apple on the way out the door for the drive to school

 

[Mr Benson]

If that's for one it's a lot of flour! 1/4 cup in one mug..no thanks......

 

[Annna]

If time is an issue, the number of ingredients needed will consume time. Maybe prep the night before so everything's ready to go?

 

[maxesmum]

I’d use a teaspoon of baking powder and a tablespoon of plain flour in place of the S.R. Flour. Also used these same ingredients to create a savoury slice,replacing broccoli with grated zucchini. Bake in a baking tray,cut into slices,serve with salad. Very yummy!

 

[chips]

With 1 1/3 cups of ingredients plus 2 eggs how does it all fit into 1 cup

 

[Tervueren]

Gee you would need a very large cup, preferably a mug to fit all of those ingredients!