[Babybird]

Men this for you, if you need recipe how to cook okra let me know, as boiled okra taste revolting.​

Good to know

The little cola

Petit cola is a plant with multiple virtues. It is very pleasant to stimulate pleasure and libido in men. It is a plant that intervenes in the treatment of diseases that affect male fertility. Little kola strengthens the fertilizing power of sperm and increases the sperm count.

Okra

Okra is also an aphrodisiac plant. Indeed, apart from its culinary virtues, okra is involved in male fertility. It improves the production of testosterone, and gives vitality to sperm. It is an excellent food that enriches the sperm and multiplies the number of sperm. It is also a very recommended food for men suffering from sperm disorder.

Half klg okra
Top and tail wash.
Fry onion add cup cubed meat toss till almost cooked add okra, add half tbsp tomato paste enough water say 2 cups.
Salt pepper to taste any other spice you like.
Bring to boil, reduce heat let simmer 40 min check on it. Keep cover on till cooked. Add to boiled rice, I usually add dollop of plain yoghurt on side. Optional