Mediterranean prawns in garlic sauce a winner

Mediterranean Style Shrimp Recipe​


This Mediterranean style shrimp recipe is bursting with vibrant flavors. Large shrimp marinated with spices, garlic and olive oil, then cooked in a delicious tomato and pepper sauce results in one of the tastiest 20-minute dinners you'll ever find!

Prep Time5minutes mins
Cook Time20minutes mins
Total Time25minutes mins

Course: Main Course
Cuisine: Mediterranean

Servings: 4 Servings

Calories: 156kcal


Ingredients​

  • 2 lbs large shrimp peeled and deveined
  • ½ teaspoon Kosher salt
  • ¼ teaspoon black pepper
  • ½ teaspoon allspice
  • 1 tsp oregano
  • 1 lemon juice of
  • 3 tablespoon olive oil
  • 1 white onion sliced
  • 8 mini peppers sliced
  • 5 cloves garlic minced
  • ½ tsp cumin
  • ½ teaspoon coriander
  • ½ teaspoon nutmeg
  • 2 large tomatoes cut into chunks
  • ⅓ cup water

Instructions​

  • Place the shrimp in a bowl. Add in the salt, pepper, allspice, oregano, lemon juice and 1 tablespoon olive oil. Mix and let it sit as you prepare the rest of the ingredients.
  • Heat the remaining 2 tablespoons of olive oil in a cast iron skillet over medium heat. Sauté the onion in the olive oil until it's lightly golden, 5 to 8 minutes.
  • Add in the sliced pepper and garlic. Add the cumin, coriander and nutmeg. Sauté to soften the peppers, this would take about 5 minutes.
  • Add in the shrimp and the tomatoes followed by the water (you might need less than ⅓ cup water if your tomatoes are juicy). Lower the heat to medium low. Cook until the shrimp is pink and the tomatoes are soft.
  • Serve warm with your favorite side dish.

Notes​

  • You can serve this dish with the following side dishes:
    • Salad: Greek salad, fattoush, tabouli or good old Turkish white bean salad.
    • Starchy sides: Instant pot brown rice, Greek potatoes, oven roasted potatoes, Greek lemon rice or Turkish rice pilaf with orzo.
  • Store the leftovers in an airtight container and refrigerate for up to 3 days. REheat in a pan over medium or medium low heat.
  • It's best to use large or extra large shrimp since it shrinks a bit when cooked.
  • You can use tail-on or tail-off shrimp for this recipe.
  • Cast iron skillet works best when it comes to dishes like this, but stainless steel or a quality nonstick pan would also work.

Nutrition​

Calories: 156kcal | Carbohydrates: 14g | Protein: 2g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 302mg | Potassium: 443mg | Fiber: 4g | Sugar: 7g | Vitamin A: 2533IU | Vitamin C: 102mg | Calcium: 47mg | Iron: 1mg

on a bed rice so easy, soaks up the juices, hassle free meal
Mediterranean-style-shrimp-recipe-600x600.jpg
 
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