[Babybird]

Many benifits of quava​

Guava is great for losing weight
If you are looking to lose weight, or want to avoid fluid retention and eat in a healthier way, guava is perfect for you. It contains very few calories, fat and protein.
In addition, it is recommended for people who suffer from loss of appetite. The leaves of this fruit consumed in the form of tea convert complex carbohydrates into sugars, and reduce the feeling of hunger.

Guava is recommended for diabetes and cholesterol
In recent times, diabetes and cholesterol are two common problems.
For diabetes, guava tea lowers blood glucose levels without increasing insulin production.
For those with high bad cholesterol (LDL), it is also advisable to drink this infusion, which does not have a negative effect on the level of good cholesterol (HDL).

Guava fights digestive problems
For hundreds of years, this fruit has been used to reduce the symptoms of many gastrointestinal problems. To date, several studies have shown that guava is useful for:
• eliminate diarrhea
• reduce intestinal colic
• relieve inflammation of the intestines
• fight stomach problems
• eliminate food poisoning
• reduce the gastrointestinal inflammatory process (eg acute colitis)
• fight bacteria that harm the intestines
• treat constipation
• fight parasites and intestinal worms
• relieve irritable bowel syndrome

Guava helps treat oral problems
If you have sores in your mouth, or if your gums are inflamed, drink an infusion of guava leaves.
Guava also helps in healing canker sores and wounds, and it fights toothache, bleeding gums and mouth ulcers.
In these cases, it is advisable to chew a few leaves.

Guava is recommended in case of circulation problems and in case of anemia
Guava thus has the ability to strengthen capillaries and keep them healthy. It also gives them elasticity, and prevents them from aging prematurely.
This fruit is also ideal for combating varicose veins and also improving blood circulation in the extremities.
It also increases the amount of white blood cells when the person has anemia, immune disease, or deficiencies. In all cases, it should be consumed in the form of juice.