[Babybird]

Many benifits of pineapple​

To enjoy the daily benefits of this tropical fruit, it is possible to prepare it in the form of a drink to take every morning. Here's how to do it.

Ingredients :
– 1 Pineapple

– 1 liter of water

– 5 mint leaves

Preparation
First of all, start by peeling your fruit well and cutting it into small cubes. Put all the pieces in an airtight bowl, pour in the water and finally add the mint leaves. Let it sit in the fridge and have a glass every morning.

If you are in a hurry, you can opt for a quicker preparation by mixing the three ingredients in a blender. You let it rest for a while. After filtering the water, take a glass of it every morning.

Pineapple water has several therapeutic virtues, among which we have chosen the following 9:

Natural anti-inflammatory
Pineapple contains bromelain. This is why it has been used in traditional medicine for several centuries and continues to be used today by being present in various herbal preparations. Studies have proven that it is a powerful natural anti-inflammatory that effectively fights several types of inflammation.

Encourages weight loss
Pineapple is an excellent food that helps lose weight thanks to its many virtues:

-Its richness in fiber means that the body requires a longer period of treatment and therefore reduces the feeling of hunger

-Its sweet taste compensates for the brain's need for sugar

-It is a powerful diuretic that prevents water retention in the body, stimulates metabolism and ultimately helps you lose weight.

However, for the best effect, it is important to combine this drink with a healthy diet and regular exercise.

FIGHTS INTESTINAL PARASITES

It is a hostile catalyst with parasitic properties. This is due to bromelain which also has excellent antiparasitic qualities.

BETTER FUNCTIONING OF THE LARGE THYROID

Pineapple is effective in improving various autoimmune disorders and therefore the thyroid thanks to the presence of two main elements in its composition: iodine and bromelain.

REGULATES ELECTROLYTE LEVELS

Thanks to the antioxidants and potassium it contains, pineapple helps correct the level of electrolytes and therefore improves the functioning of your body.

BETTER DIGESTION

This fruit improves the natural digestion process thanks to the presence of fiber and bromelain: in fact, the formation of stools and their rapid movement in the tract is facilitated by the presence of fiber while the bromelain enzyme helps with degradation. proteins. This drink is also a good laxative to treat constipation.

STRENGTHENS TEETH AND GUM

Very rich in calcium, pineapple helps keep teeth healthy while bromelain acts as a natural stain remover.

IMPROVES VISION

Vitamins C and A, antioxidants, manganese, potassium and beta-carotene are all found in pineapple and essential for good eye health. They improve the chances of combating the main cause of blindness in the elderly, which is macular degeneration.

PREVENTS CANCER

Bromelain is a natural compound that may help prevent cancer. A study showed that bromelain could be a great way to fight cancer.