[Babybird]

Many Benifit of ginger juice​

Ginger helps strengthen the immune system due to its mineral and vitamin richness.

Also, it is recommended to combat flu-like conditions and low diet to strengthen the immune system and stimulate the body. Its antibacterial, anti-inflammatory and antiviral properties to reduce fever.
Treat digestive disorders and calm nausea

Consuming ginger juice gently stimulates the digestive system and promotes intestinal transit. It is also recommended to combat diarrhea.

Combined with squeezed lemon and fresh mint, ginger juice promotes digestion in particular by reducing stomach movements thanks to its active ingredients.

Consuming fresh ginger has also been shown to ease arthritis pain, as well as muscle pain.

Prepare your ginger juice (4 people)

Ingredients :
1 kg of fresh ginger
4 liters of water
500 g of sugar
1 vanilla pod
a few mint leaves
3 organic lemons

Preparation :
peel and mix the ginger with a little water
cut the lemons into pieces without removing the skin
pour the water into a large container and add the mixed ginger and lemons
leave to rest for half an hour
filter the juice, add the vanilla, sugar then the mint
Keep refrigerated
If the juice is too spicy for your taste, cut it with a little pineapple juice.