[Babybird]

Lung health​

The lungs are one of the most important organs in the body, and most of us don't realize how quickly the lungs can become polluted with toxins from our diet, lifestyle, or body. atmosphere. What enters our lungs ends up in the bloodstream, so it's important to keep in mind that our lungs need to be free of toxins to stay healthy. There are some simple, natural things you can do to regularly detoxify the lungs and increase lung capacity, reduce the risk of lung cancer, and improve the overall health of the airways.

1. Water
Drinking water is good for almost every aspect of health, including improving lung health! You can't go wrong with drinking water regularly - drinking a minimum of 8-10 glasses a day will keep you hydrated and your lungs will work better to ventilate your blood. Keeping the lungs hydrated can help clear mucus and fight bacterial infections. Plus, adding fruits and vegetables to your water can help motivate you to drink more.
Lemon and cucumber detox water: 1 pitcher of water, 6 to 10 slices of sliced cucumber, Slices of half a lemon, A small handful of mint leaves. Let sit in water overnight to let the flavors diffuse.

2. Lemon, ginger and peppermint
Lemon water is one of the most common natural cleansers, detoxifying the body by acting as a diuretic, additionally containing antioxidants. Drink lemon water first thing in the morning for a cleansing boost right from the start of your day. Ginger and peppermint work the same by decongesting the airways and removing toxins from the lungs.
Peppermint and ginger tea before bed will do the trick, or else opt for chewing 3 to 5 peppermint leaves to fight lung infections.

3. Breathing exercises
Intentional deep breathing can help keep the lungs free from toxins because it increases blood flow to the lungs. It is recommended that you include exercises that involve holding the breath and releasing it in one long, strong exhale.
In addition to breathing exercises, physical movements can help open the lungs. Stimulating an increased heart rate and oxygen-deprived muscles through intense exercise, your lungs will develop an increased capacity to filter pure oxygen for the muscles.

4. Natural cleaning products
Many household cleaning products contain toxins that we don't know about. Products like air fresheners, bleach, furniture and floor polishes, and aerosols can contain toxic substances that can contribute to asthma and other respiratory problems. Be sure to read the labels on your cleaning products and choose cleaners that do not contain flammable fragrances or ingredients. Also, when cleaning, be sure to leave the room or area ventilated by keeping windows and doors open to allow circulation and ventilation.

5. Take a hot shower with Eucalyptus
Inhaling the hot steam in your daily shower can help rid your lungs of toxins. Eucalyptus is a powerful antiseptic and antioxidant that can help eliminate the risk of coughs and colds as well as strengthen the respiratory system. Hanging a bunch of eucalyptus in your shower room can help soothe a sore throat or reduce congestion or blocked sinuses.

6. Stop smoking
This should be obvious, but it is perhaps the most important way to begin the process of cleaning your lungs. If you smoke, it's time to quit and take back control of your lung health.
Cigarettes contain tar which is a carcinogen. It can infect the lungs and increase colds, coughs and wheezing. Smoking causes 84% of lung cancer deaths, and that statistic should be motivating enough to get you to quit smoking and start being kind to your lungs.

7. Grape juice cleaning
Drinking fresh grape juice once a day for a week will help cleanse the lungs of toxin build-up. The skin of grapes has a high antioxidant power that helps limit inflammation in the lungs, which may help reduce the severity of asthma and the risk of lung cancer.

8. Avoid foods producing sugars
Foods such as dairy products, meat, soybeans, and wheat can cause mucus to build up in the lungs because they are harder to digest. Instead, focus on foods high in fiber and antioxidants to cleanse your body and help it digest your food.
The lungs are one of the most important organs in the body, and maintaining them can be easy once you know the right steps to take. Bet on clean air, eat a mostly plant-based diet, and include some of the tips outlined will help you detoxify your lungs naturally.