[Babybird]

Kidney health​

- Stop drinking alcohol completely.

- Stop smoking as soon as possible.

- Eat liver cleansing foods, such as garlic, turmeric, nuts, grapefruit, beets, apples, broccoli, avocado and lemon.

- Include high-quality probiotics in your diet to help eliminate toxins from the body.

- Start drinking green tea, 2 to 3 cups per day.

- Eat foods rich in vitamin C, which has protective effects against oxidative liver damage.

- Limit your animal protein and salt consumption.

- Avoid processed foods, as they are not good for liver health. Additionally, avoid dairy and refined sugar products.

- Daily exercise like walking, yoga, swimming, jogging or running is essential.

- Take all possible measures to avoid constipation, as it can worsen the condition.
Get some dates have 3 in morning or evening followed by cup hot beverage to stop constipation

- Strive to keep your cholesterol and triglycerides at healthy levels.

- If you are overweight, work on gradual and sustained weight loss.

- If you are diabetic, keep your blood sugar levels under control.


At the incessant request of customers, and with the aim of sharing our knowledge for the well-being of humanity, your medical-spiritual Cabinet “Health and Spirituality” has designed for you two very simple and easy to understand PDF books with very easy recipes made from ingredients that we come across every day. They are designed in 4 versions each (English, French, Spanish and Portuguese) very interesting and practical to become your own doctor at home on sale:
• More than 500 natural remedies for more than 50 diseases
• More than 100 spiritual tips and recipes for living happily

NB:
The book is sent before payment.