In the quest for healthier living, Australians are no strangers to the latest diet trends and health hacks that promise to offer a better way to enjoy our guilty pleasures. Diet Coke, a staple in many offices and homes, has been a go-to for those looking to indulge without the calories. But as we become more health-conscious, some seek ways to 'healthify' their favourite fizzy drink. Enter the 'protein Diet Coke' trend, a viral sensation that has taken social media by storm. But before you jump on the bandwagon, it's important to consider the advice of health professionals raising concerns about this new concoction.


What is Protein Diet Coke?
The protein Diet Coke trend involves mixing a pre-made protein shake with Diet Coke, resulting in a creamy, carbonated beverage touted as a fun way to consume protein. The trend began after a TikTok video by Utah content creator @beccers_gordonn went viral, amassing over 2.6 million views. The idea quickly spread, with many trying the recipe and sharing their experiences online. High-profile individuals, including US-based chef @wishbonekitchen, have praised the taste, calling it 'phenomenal.'


Aussies have also been experimenting with their own versions of the drink, using local products like the Vanilla Rokeby Protein Smoothie. AFL player and fitness entrepreneur @primetrain likened the taste to a 'spider,' a classic Australian ice cream soda, while personal trainer @mazzfitmovement suggested it could become a 'new summer staple.'


The Health Verdict: Fad or Fab?
Despite its popularity, health experts are sceptical about the nutritional value of Diet Coke protein. Dr Zac Turner, a biomedical scientist and doctor, expressed concerns to news.com.au about the sugar content in pre-made protein shakes, which could negate the calorie-free benefits of Diet Coke. He recommends using a high-quality whey isolate with minimal sugar for those interested in trying the trend, although it may not taste as sweet or mixed.

Nutritionist Scott Keatley also weighed in, reminding us that not everyone needs extra protein. It's beneficial for active people trying to build muscle or have increased protein needs, but it's unnecessary for everyone. Additionally, the carbonation and artificial sweeteners in Diet Coke can cause digestive issues like bloating and discomfort.

The Cultural Context
Interestingly, the protein Diet Coke trend may have roots in Mormon culture, where creative soft drink concoctions are popular due to the prohibition of alcohol. The 'Dirty Soda' trend, which involves adding creamer and flavoured syrups to soda, is one such example that has gained a following.



Other Viral Diet Coke Experiments
Diet Coke has been the subject of various TikTok trends, including Dua Lipa's Spicy Diet Coke, which involves adding pickle and jalapeño juice. While these experiments capture the internet's curiosity, they also raise questions about the impact on health and nutrition.

The Takeaway for Seniors
For our senior readers at the Seniors Discount Club, it's crucial to approach such trends with caution. While it's tempting to try fun and viral food hacks, it's essential to prioritize health and well-being. To increase your protein intake, consider more traditional and nutritionally sound methods, such as incorporating lean meats, legumes, and dairy into your diet. As always, consult with a healthcare professional before making significant changes to your diet, especially if you have existing health conditions or dietary restrictions.
We'd love to hear from you, members! Have you tried any viral food trends recently? What's your take on the protein Diet Coke craze? Please share your thoughts and experiences in the comments below, and let's continue the conversation about healthy living and sensible eating habits.