Are you tired of feeling the pinch of the rising cost of living? Many Aussies are facing a tough decision regarding their weekly grocery shop. Do you eliminate your favourite premium items or settle for a generic brand? It's a hard choice to make when you're trying to make ends meet.

But what if there was a better way to save money on your groceries without sacrificing the quality of your diet?

A recent research study conducted by Perspectus Global and the No Meat May campaign found that more and more Australians are switching to vegetarian and plant-based options at the supermarket.

It may surprise you that 37 per cent of Aussies surveyed are buying fewer meat items to save money, as plant-based foods tend to be much cheaper than their animal-based counterparts. Also, 61 per cent of those surveyed are considering increasing their plant-based consumption to reduce their weekly grocery costs further.

Soaring food costs are forcing some Australians to make substantial dietary changes by turning to vegetarian and plant-based options. Credit: Pexels/Ella Olsson.

Ryan Alexander and Guy James Whitworth, the founders of the No Meat May campaign, believe that more people would be open to adopting a vegan diet if they knew how much money they could save.

According to their research, 81 per cent of consumers would consider shifting to a plant-based diet if they could save a third of their grocery bill, but only 37 per cent are currently doing so. The No Meat May campaign encourages people to stick to a plant-based diet for a month, and since its launch in 2013, over 160,000 people have participated.

As a result, it's estimated that over 9.9 million animals have been saved from slaughter, and participants have also saved a considerable amount of money in the process.

Are you curious whether plant-based products are healthier than their meat-based counterparts? The earthy-toned labels of these products often give off a vibe of goodness and nutrition, but is this just a marketing tactic?

According to a CHOICE survey, almost half (46 per cent) of Australians believe that packaged foods labelled 'plant-based' are healthy. But what does the science say?

​

A nutritional analysis conducted by Food Frontier compared conventionally processed meats with 95 plant-based meat alternatives.

The results showed that when compared like-for-like with traditional meat sausages, burgers, bacon, and poultry, plant-based meat alternative products are, on average, nutritionally comparable or superior.

So, for those seeking to reduce their meat consumption while still enjoying a burger on the barbeque, plant-based meats can serve as a healthier alternative. They tend to contain more dietary fibre and lower saturated fat than their meat counterparts.

However, it's worth noting that we're talking about sausages, burgers, bacon, and schnitzels – meats that global health authorities suggest everyone avoid, even if they don't follow a plant-based diet.

It's important to remember that sausage is still a 'sometimes' food, whether it's plant-based or meat-based. And, just because something is labelled as 'vegan' doesn't necessarily mean it's healthy.

Sugary confectionery is never good for you, no matter what label it has. So, when it comes to making healthy choices, it's always best to focus on whole foods and a balanced diet.

​

Are plant-based products really cheaper than their meat-based counterparts? The folks at No Meat May claim they can be a money-saver, but is it true? Well, according to CHOICE, it's not always that straightforward.

While plant-based options may seem like a sensible choice, they can sometimes be pricier than their meat-based equivalents. One reason is that they often require unique ingredients to create a desirable texture or flavour, which can drive up the cost. Other factors like processing methods, facilities, and distribution costs can also make them more expensive.

But let's not forget about opportunistic marketing, either. It's not uncommon to see 'plant-based' or 'vegan' versions of identical foods with premium price tags. So, while plant-based options may be more affordable in some cases, it's important to shop around and compare prices.

The cost of plant-based products is just one factor to consider. Whether you're a meat-eater or a plant-based devotee, choosing nutrient-dense whole foods is always a good idea for your health and your wallet.

Key Takeaways

• The rising cost of living in Australia is causing many to make drastic changes to their weekly shop, including buying fewer meat items.
• Research by Perspectus Global and the No Meat May campaign shows that about 37 per cent of Aussies surveyed are buying fewer meat items in order to save money, with 61 per cent considering increasing their plant-based consumption to reduce costs.
• However, according to CHOICE, some plant-based processed foods may be more expensive than their meat-based alternatives due to unique ingredients, processing methods, and extra supply-chain costs.

There are many factors to consider when it comes to choosing between meat-based and plant-based products. While plant-based alternatives may offer certain health benefits and cost savings, it's important to weigh these factors against other considerations, such as taste and convenience.

Ultimately, the decision about whether to opt for plant-based products or stick with meat-based options is a personal one. It may be worth experimenting with a mix of both to see what works best for your taste buds, your budget, and your overall lifestyle.

Members, what do you think about the rise of plant-based products in Australia? Have you tried any plant-based products recently, and if so, what did you think?

Also, are you considering making the switch to a plant-based diet, even just for a few days a week? Have you already made the transition, and if so, how has it impacted your health and wallet? Let us know in the comments!

 

[Cheezil]

Are you tired of feeling the pinch of the rising cost of living? Many Aussies are facing a tough decision regarding their weekly grocery shop. Do you eliminate your favourite premium items or settle for a generic brand? It's a hard choice to make when you're trying to make ends meet.

But what if there was a better way to save money on your groceries without sacrificing the quality of your diet?

A recent research study conducted by Perspectus Global and the No Meat May campaign found that more and more Australians are switching to vegetarian and plant-based options at the supermarket.

It may surprise you that 37 per cent of Aussies surveyed are buying fewer meat items to save money, as plant-based foods tend to be much cheaper than their animal-based counterparts. Also, 61 per cent of those surveyed are considering increasing their plant-based consumption to reduce their weekly grocery costs further.

View attachment 18450

Soaring food costs are forcing some Australians to make substantial dietary changes by turning to vegetarian and plant-based options. Credit: Pexels/Ella Olsson.

Ryan Alexander and Guy James Whitworth, the founders of the No Meat May campaign, believe that more people would be open to adopting a vegan diet if they knew how much money they could save.

According to their research, 81 per cent of consumers would consider shifting to a plant-based diet if they could save a third of their grocery bill, but only 37 per cent are currently doing so. The No Meat May campaign encourages people to stick to a plant-based diet for a month, and since its launch in 2013, over 160,000 people have participated.

As a result, it's estimated that over 9.9 million animals have been saved from slaughter, and participants have also saved a considerable amount of money in the process.

Are you curious whether plant-based products are healthier than their meat-based counterparts? The earthy-toned labels of these products often give off a vibe of goodness and nutrition, but is this just a marketing tactic?

According to a CHOICE survey, almost half (46 per cent) of Australians believe that packaged foods labelled 'plant-based' are healthy. But what does the science say?

View attachment 18457​

A nutritional analysis conducted by Food Frontier compared conventionally processed meats with 95 plant-based meat alternatives.

The results showed that when compared like-for-like with traditional meat sausages, burgers, bacon, and poultry, plant-based meat alternative products are, on average, nutritionally comparable or superior.

So, for those seeking to reduce their meat consumption while still enjoying a burger on the barbeque, plant-based meats can serve as a healthier alternative. They tend to contain more dietary fibre and lower saturated fat than their meat counterparts.

However, it's worth noting that we're talking about sausages, burgers, bacon, and schnitzels – meats that global health authorities suggest everyone avoid, even if they don't follow a plant-based diet.

It's important to remember that sausage is still a 'sometimes' food, whether it's plant-based or meat-based. And, just because something is labelled as 'vegan' doesn't necessarily mean it's healthy.

Sugary confectionery is never good for you, no matter what label it has. So, when it comes to making healthy choices, it's always best to focus on whole foods and a balanced diet.



Are plant-based products really cheaper than their meat-based counterparts? The folks at No Meat May claim they can be a money-saver, but is it true? Well, according to CHOICE, it's not always that straightforward.

While plant-based options may seem like a sensible choice, they can sometimes be pricier than their meat-based equivalents. One reason is that they often require unique ingredients to create a desirable texture or flavour, which can drive up the cost. Other factors like processing methods, facilities, and distribution costs can also make them more expensive.

But let's not forget about opportunistic marketing, either. It's not uncommon to see 'plant-based' or 'vegan' versions of identical foods with premium price tags. So, while plant-based options may be more affordable in some cases, it's important to shop around and compare prices.

The cost of plant-based products is just one factor to consider. Whether you're a meat-eater or a plant-based devotee, choosing nutrient-dense whole foods is always a good idea for your health and your wallet.

Key Takeaways

• The rising cost of living in Australia is causing many to make drastic changes to their weekly shop, including buying fewer meat items.
• Research by Perspectus Global and the No Meat May campaign shows that about 37 per cent of Aussies surveyed are buying fewer meat items in order to save money, with 61 per cent considering increasing their plant-based consumption to reduce costs.
• However, according to CHOICE, some plant-based processed foods may be more expensive than their meat-based alternatives due to unique ingredients, processing methods, and extra supply-chain costs.

There are many factors to consider when it comes to choosing between meat-based and plant-based products. While plant-based alternatives may offer certain health benefits and cost savings, it's important to weigh these factors against other considerations, such as taste and convenience.

Ultimately, the decision about whether to opt for plant-based products or stick with meat-based options is a personal one. It may be worth experimenting with a mix of both to see what works best for your taste buds, your budget, and your overall lifestyle.

Members, what do you think about the rise of plant-based products in Australia? Have you tried any plant-based products recently, and if so, what did you think?

Also, are you considering making the switch to a plant-based diet, even just for a few days a week? Have you already made the transition, and if so, how has it impacted your health and wallet? Let us know in the comments!

No i wont go plant based (marketing hype doesnt influence me), tho i have been financially forced to eat much less meat (not really replacing it with anything), still buying vegies, using lentils instead of mince mostly & eating some chicken as it seems to be cheaper at moment).

This sort of campaigning is hard on farmer's who we should be supporting (been around for decades).
Buying plant based products is like buying off shore/overseas non locally produced products in my eyes- we need to keep these businesses going if we can, but it is really tough when its greedy supermarkets calling the shots on pricing, not the people who produce it (most everyday Aussie worker's incomes are going backwards while the rich get richer)!
That is the problem!

 

[Joy Rush]

Are you tired of feeling the pinch of the rising cost of living? Many Aussies are facing a tough decision regarding their weekly grocery shop. Do you eliminate your favourite premium items or settle for a generic brand? It's a hard choice to make when you're trying to make ends meet.

But what if there was a better way to save money on your groceries without sacrificing the quality of your diet?

A recent research study conducted by Perspectus Global and the No Meat May campaign found that more and more Australians are switching to vegetarian and plant-based options at the supermarket.

It may surprise you that 37 per cent of Aussies surveyed are buying fewer meat items to save money, as plant-based foods tend to be much cheaper than their animal-based counterparts. Also, 61 per cent of those surveyed are considering increasing their plant-based consumption to reduce their weekly grocery costs further.

View attachment 18450

Soaring food costs are forcing some Australians to make substantial dietary changes by turning to vegetarian and plant-based options. Credit: Pexels/Ella Olsson.

Ryan Alexander and Guy James Whitworth, the founders of the No Meat May campaign, believe that more people would be open to adopting a vegan diet if they knew how much money they could save.

According to their research, 81 per cent of consumers would consider shifting to a plant-based diet if they could save a third of their grocery bill, but only 37 per cent are currently doing so. The No Meat May campaign encourages people to stick to a plant-based diet for a month, and since its launch in 2013, over 160,000 people have participated.

As a result, it's estimated that over 9.9 million animals have been saved from slaughter, and participants have also saved a considerable amount of money in the process.

Are you curious whether plant-based products are healthier than their meat-based counterparts? The earthy-toned labels of these products often give off a vibe of goodness and nutrition, but is this just a marketing tactic?

According to a CHOICE survey, almost half (46 per cent) of Australians believe that packaged foods labelled 'plant-based' are healthy. But what does the science say?

View attachment 18457​

A nutritional analysis conducted by Food Frontier compared conventionally processed meats with 95 plant-based meat alternatives.

The results showed that when compared like-for-like with traditional meat sausages, burgers, bacon, and poultry, plant-based meat alternative products are, on average, nutritionally comparable or superior.

So, for those seeking to reduce their meat consumption while still enjoying a burger on the barbeque, plant-based meats can serve as a healthier alternative. They tend to contain more dietary fibre and lower saturated fat than their meat counterparts.

However, it's worth noting that we're talking about sausages, burgers, bacon, and schnitzels – meats that global health authorities suggest everyone avoid, even if they don't follow a plant-based diet.

It's important to remember that sausage is still a 'sometimes' food, whether it's plant-based or meat-based. And, just because something is labelled as 'vegan' doesn't necessarily mean it's healthy.

Sugary confectionery is never good for you, no matter what label it has. So, when it comes to making healthy choices, it's always best to focus on whole foods and a balanced diet.



Are plant-based products really cheaper than their meat-based counterparts? The folks at No Meat May claim they can be a money-saver, but is it true? Well, according to CHOICE, it's not always that straightforward.

While plant-based options may seem like a sensible choice, they can sometimes be pricier than their meat-based equivalents. One reason is that they often require unique ingredients to create a desirable texture or flavour, which can drive up the cost. Other factors like processing methods, facilities, and distribution costs can also make them more expensive.

But let's not forget about opportunistic marketing, either. It's not uncommon to see 'plant-based' or 'vegan' versions of identical foods with premium price tags. So, while plant-based options may be more affordable in some cases, it's important to shop around and compare prices.

The cost of plant-based products is just one factor to consider. Whether you're a meat-eater or a plant-based devotee, choosing nutrient-dense whole foods is always a good idea for your health and your wallet.

Key Takeaways

• The rising cost of living in Australia is causing many to make drastic changes to their weekly shop, including buying fewer meat items.
• Research by Perspectus Global and the No Meat May campaign shows that about 37 per cent of Aussies surveyed are buying fewer meat items in order to save money, with 61 per cent considering increasing their plant-based consumption to reduce costs.
• However, according to CHOICE, some plant-based processed foods may be more expensive than their meat-based alternatives due to unique ingredients, processing methods, and extra supply-chain costs.

There are many factors to consider when it comes to choosing between meat-based and plant-based products. While plant-based alternatives may offer certain health benefits and cost savings, it's important to weigh these factors against other considerations, such as taste and convenience.

Ultimately, the decision about whether to opt for plant-based products or stick with meat-based options is a personal one. It may be worth experimenting with a mix of both to see what works best for your taste buds, your budget, and your overall lifestyle.

Members, what do you think about the rise of plant-based products in Australia? Have you tried any plant-based products recently, and if so, what did you think?

Also, are you considering making the switch to a plant-based diet, even just for a few days a week? Have you already made the transition, and if so, how has it impacted your health and wallet? Let us know in the comments!

 

[Joy Rush]

What a load of drivel,Meat is an important part of a balanced diet,Most of the fruit and Vegs you buy today are not as fresh as they should be either,Moderation in all food is the answer ,not the suggestion of going meat free.

 

[Staffordshire Whippet]

Plant-based sausages are a true miracle food.
They look, smell and (probably?) taste the same on the way out as they do on the way in!

 

[Cheezil]

What a load of drivel,Meat is an important part of a balanced diet,Most of the fruit and Vegs you buy today are not as fresh as they should be either,Moderation in all food is the answer ,not the suggestion of going meat free.

Agree 100%

 

[Nana Zorak]

Any of you that still believe in God must remember he is supposed to have put the animals & the birds in the air to feed man. Now I, who doesn't believe in God would never eat anything plant-based anyway & why do they always make plant-based foods taste like meat anyway according to the spiel on the packets?

 

[Joy Rush]

No i wont go plant based (marketing hype doesnt influence me), tho i have been financially forced to eat much less meat (not really replacing it with anything), still buying vegies, using lentils instead of mince mostly & eating some chicken as it seems to be cheaper at moment).

This sort of campaigning is hard on farmer's who we should be supporting (been around for decades).
Buying plant based products is like buying off shore/overseas non locally produced products in my eyes- we need to keep these businesses going if we can, but it is really tough when its greedy supermarkets calling the shots on pricing, not the people who produce it (most everyday Aussie worker's incomes are going backwards while the rich get richer)!
That is the problem!

 

[Joy Rush]

Cheezel Agree 100% we are ex farmers in the beef industry and even though we eat meat in moderation can see what an impact this has on farmers,moderation in all foods needs to be addressed not make out one is more important than the other.

 

[Thecheesequeen]

As a hard-core carnivore I will not be shifting to a plant-based diet. And I don’t get that plant based foods are always formed to look like meat! I’m happy to eat vegetarian meals now and then, but not when they’re gussied up to pretend to look and taste like meat.

 

[Jest]

Are you tired of feeling the pinch of the rising cost of living? Many Aussies are facing a tough decision regarding their weekly grocery shop. Do you eliminate your favourite premium items or settle for a generic brand? It's a hard choice to make when you're trying to make ends meet.

But what if there was a better way to save money on your groceries without sacrificing the quality of your diet?

A recent research study conducted by Perspectus Global and the No Meat May campaign found that more and more Australians are switching to vegetarian and plant-based options at the supermarket.

It may surprise you that 37 per cent of Aussies surveyed are buying fewer meat items to save money, as plant-based foods tend to be much cheaper than their animal-based counterparts. Also, 61 per cent of those surveyed are considering increasing their plant-based consumption to reduce their weekly grocery costs further.

View attachment 18450

Soaring food costs are forcing some Australians to make substantial dietary changes by turning to vegetarian and plant-based options. Credit: Pexels/Ella Olsson.

Ryan Alexander and Guy James Whitworth, the founders of the No Meat May campaign, believe that more people would be open to adopting a vegan diet if they knew how much money they could save.

According to their research, 81 per cent of consumers would consider shifting to a plant-based diet if they could save a third of their grocery bill, but only 37 per cent are currently doing so. The No Meat May campaign encourages people to stick to a plant-based diet for a month, and since its launch in 2013, over 160,000 people have participated.

As a result, it's estimated that over 9.9 million animals have been saved from slaughter, and participants have also saved a considerable amount of money in the process.

Are you curious whether plant-based products are healthier than their meat-based counterparts? The earthy-toned labels of these products often give off a vibe of goodness and nutrition, but is this just a marketing tactic?

According to a CHOICE survey, almost half (46 per cent) of Australians believe that packaged foods labelled 'plant-based' are healthy. But what does the science say?

View attachment 18457​

A nutritional analysis conducted by Food Frontier compared conventionally processed meats with 95 plant-based meat alternatives.

The results showed that when compared like-for-like with traditional meat sausages, burgers, bacon, and poultry, plant-based meat alternative products are, on average, nutritionally comparable or superior.

So, for those seeking to reduce their meat consumption while still enjoying a burger on the barbeque, plant-based meats can serve as a healthier alternative. They tend to contain more dietary fibre and lower saturated fat than their meat counterparts.

However, it's worth noting that we're talking about sausages, burgers, bacon, and schnitzels – meats that global health authorities suggest everyone avoid, even if they don't follow a plant-based diet.

It's important to remember that sausage is still a 'sometimes' food, whether it's plant-based or meat-based. And, just because something is labelled as 'vegan' doesn't necessarily mean it's healthy.

Sugary confectionery is never good for you, no matter what label it has. So, when it comes to making healthy choices, it's always best to focus on whole foods and a balanced diet.

View attachment 18496​

Are plant-based products really cheaper than their meat-based counterparts? The folks at No Meat May claim they can be a money-saver, but is it true? Well, according to CHOICE, it's not always that straightforward.

While plant-based options may seem like a sensible choice, they can sometimes be pricier than their meat-based equivalents. One reason is that they often require unique ingredients to create a desirable texture or flavour, which can drive up the cost. Other factors like processing methods, facilities, and distribution costs can also make them more expensive.

But let's not forget about opportunistic marketing, either. It's not uncommon to see 'plant-based' or 'vegan' versions of identical foods with premium price tags. So, while plant-based options may be more affordable in some cases, it's important to shop around and compare prices.

The cost of plant-based products is just one factor to consider. Whether you're a meat-eater or a plant-based devotee, choosing nutrient-dense whole foods is always a good idea for your health and your wallet.

Key Takeaways

• The rising cost of living in Australia is causing many to make drastic changes to their weekly shop, including buying fewer meat items.
• Research by Perspectus Global and the No Meat May campaign shows that about 37 per cent of Aussies surveyed are buying fewer meat items in order to save money, with 61 per cent considering increasing their plant-based consumption to reduce costs.
• However, according to CHOICE, some plant-based processed foods may be more expensive than their meat-based alternatives due to unique ingredients, processing methods, and extra supply-chain costs.

There are many factors to consider when it comes to choosing between meat-based and plant-based products. While plant-based alternatives may offer certain health benefits and cost savings, it's important to weigh these factors against other considerations, such as taste and convenience.

Ultimately, the decision about whether to opt for plant-based products or stick with meat-based options is a personal one. It may be worth experimenting with a mix of both to see what works best for your taste buds, your budget, and your overall lifestyle.

Members, what do you think about the rise of plant-based products in Australia? Have you tried any plant-based products recently, and if so, what did you think?

Also, are you considering making the switch to a plant-based diet, even just for a few days a week? Have you already made the transition, and if so, how has it impacted your health and wallet? Let us know in the comments!

no thank you. i am not a great meat eater but i would never go vegan. i look back on my past family and wonder just what would they think of today. I grew up on a farm and heavens above animals were killed for consumption. Just what goes into plant based food. anyone know for sure?? Just leave things alone.

 

[Pims]

Are you tired of feeling the pinch of the rising cost of living? Many Aussies are facing a tough decision regarding their weekly grocery shop. Do you eliminate your favourite premium items or settle for a generic brand? It's a hard choice to make when you're trying to make ends meet.

But what if there was a better way to save money on your groceries without sacrificing the quality of your diet?

A recent research study conducted by Perspectus Global and the No Meat May campaign found that more and more Australians are switching to vegetarian and plant-based options at the supermarket.

It may surprise you that 37 per cent of Aussies surveyed are buying fewer meat items to save money, as plant-based foods tend to be much cheaper than their animal-based counterparts. Also, 61 per cent of those surveyed are considering increasing their plant-based consumption to reduce their weekly grocery costs further.

View attachment 18450

Soaring food costs are forcing some Australians to make substantial dietary changes by turning to vegetarian and plant-based options. Credit: Pexels/Ella Olsson.

Ryan Alexander and Guy James Whitworth, the founders of the No Meat May campaign, believe that more people would be open to adopting a vegan diet if they knew how much money they could save.

According to their research, 81 per cent of consumers would consider shifting to a plant-based diet if they could save a third of their grocery bill, but only 37 per cent are currently doing so. The No Meat May campaign encourages people to stick to a plant-based diet for a month, and since its launch in 2013, over 160,000 people have participated.

As a result, it's estimated that over 9.9 million animals have been saved from slaughter, and participants have also saved a considerable amount of money in the process.

Are you curious whether plant-based products are healthier than their meat-based counterparts? The earthy-toned labels of these products often give off a vibe of goodness and nutrition, but is this just a marketing tactic?

According to a CHOICE survey, almost half (46 per cent) of Australians believe that packaged foods labelled 'plant-based' are healthy. But what does the science say?

View attachment 18457​

A nutritional analysis conducted by Food Frontier compared conventionally processed meats with 95 plant-based meat alternatives.

The results showed that when compared like-for-like with traditional meat sausages, burgers, bacon, and poultry, plant-based meat alternative products are, on average, nutritionally comparable or superior.

So, for those seeking to reduce their meat consumption while still enjoying a burger on the barbeque, plant-based meats can serve as a healthier alternative. They tend to contain more dietary fibre and lower saturated fat than their meat counterparts.

However, it's worth noting that we're talking about sausages, burgers, bacon, and schnitzels – meats that global health authorities suggest everyone avoid, even if they don't follow a plant-based diet.

It's important to remember that sausage is still a 'sometimes' food, whether it's plant-based or meat-based. And, just because something is labelled as 'vegan' doesn't necessarily mean it's healthy.

Sugary confectionery is never good for you, no matter what label it has. So, when it comes to making healthy choices, it's always best to focus on whole foods and a balanced diet.

View attachment 18496​

Are plant-based products really cheaper than their meat-based counterparts? The folks at No Meat May claim they can be a money-saver, but is it true? Well, according to CHOICE, it's not always that straightforward.

While plant-based options may seem like a sensible choice, they can sometimes be pricier than their meat-based equivalents. One reason is that they often require unique ingredients to create a desirable texture or flavour, which can drive up the cost. Other factors like processing methods, facilities, and distribution costs can also make them more expensive.

But let's not forget about opportunistic marketing, either. It's not uncommon to see 'plant-based' or 'vegan' versions of identical foods with premium price tags. So, while plant-based options may be more affordable in some cases, it's important to shop around and compare prices.

The cost of plant-based products is just one factor to consider. Whether you're a meat-eater or a plant-based devotee, choosing nutrient-dense whole foods is always a good idea for your health and your wallet.

Key Takeaways

• The rising cost of living in Australia is causing many to make drastic changes to their weekly shop, including buying fewer meat items.
• Research by Perspectus Global and the No Meat May campaign shows that about 37 per cent of Aussies surveyed are buying fewer meat items in order to save money, with 61 per cent considering increasing their plant-based consumption to reduce costs.
• However, according to CHOICE, some plant-based processed foods may be more expensive than their meat-based alternatives due to unique ingredients, processing methods, and extra supply-chain costs.

There are many factors to consider when it comes to choosing between meat-based and plant-based products. While plant-based alternatives may offer certain health benefits and cost savings, it's important to weigh these factors against other considerations, such as taste and convenience.

Ultimately, the decision about whether to opt for plant-based products or stick with meat-based options is a personal one. It may be worth experimenting with a mix of both to see what works best for your taste buds, your budget, and your overall lifestyle.

Members, what do you think about the rise of plant-based products in Australia? Have you tried any plant-based products recently, and if so, what did you think?

Also, are you considering making the switch to a plant-based diet, even just for a few days a week? Have you already made the transition, and if so, how has it impacted your health and wallet? Let us know in the comments!

 

[Pims]

I discovered in very recent years that my partner and I are pescatarian - always thought we were just vegetarian apparently we have the title of pescatarian because we just don’t eat meat or chicken. My partner became vegetarian back in the dark ages when he was a teenager and had left home. Me, I stopped liking meat at age 10 when we went the U.K. and stayed with my grandmother. She was an appalling cook and tried to get me to eat meat that was fatty and gristly. It was a period of time that as a kid you would be told “you’ll have that for breakfast and lunch until you eat it” . Moving forward several years, I learnt from Dad how to cook meat properly but still didn’t enjoy it and mainly ate chicken. Then I started asking myself why - basically stopped eating meat and chicken about 35 years ago. Still cooked meat and chicken for others - when you live in a Caribbean community course you’re going to cook meat and chicken - but I would add more Indian style vegetable dishes. Then Marlow foods introduced Quorn, initially just mince and pieces, about 30 years ago. This is a micro protein, no carbohydrates and is extremely versatile. In the U.K. there is a massive range in the Quorn products. The sausage rolls, pies, pasties etc are delicious. There is a huge selection. Unfortunately, here in Western Australia it’s a different story. When we cam back in 2002 we were surprised at the limited choices for those that were vegetarian. I campaigned for 8 years to get Quorn here in WA. Finally we were able to purchase, but very limited choices, but, hoped that would expand. Sadly, this has not happened and we go to several stores to get what we use. The Quorn mince and pieces can be used same way as you’d use meat or chicken. We do spag bolognese, shepherds pie, chilli, stews, curries, stir fry and even use the pieces in quiches. I do jerk style dishes as well. We’ve introduced a lot of devout meat eaters to Quorn over the years and many of our friends use it more and more with inflation hitting so hard. Here in WA it is $7 on average - unless reduced -for a 300gram bag and feeds a family of 4 quite easily. Most of the range is similar in price. We have tried many of the alternatives on sale and non, in our opinion compare with Quorn. The pieces, cooked with chunky chopped veggies and dumplings - delicious. Toad in the hole with the sausages……… the recipes are numerous. You can cook from frozen - mince Quorn from freezer, spaghetti bolognese to plate in less than 30 minutes. Cheap, versatile and very nutritious. Friends use it few nights a week to cut meat bill down, give it a try, you may just enjoy it and incorporate it into your meal plans.

 

[SGH]

I like tofu, bean curd, salads, and vegetable stir fries, but I dont need to eat something that calls itself a hamburger when it has no meat in it what so ever. If I want meat I eat meat, not a pretend stuff.

 

[Eveanngra37@gmail]

I find i am eating far more pasta and rice dishes to pack out our meals and far less meat and protein. Not good for my weight though. Veges are about the same.

 

[Thecheesequeen]

I discovered in very recent years that my partner and I are pescatarian - always thought we were just vegetarian apparently we have the title of pescatarian because we just don’t eat meat or chicken. My partner became vegetarian back in the dark ages when he was a teenager and had left home. Me, I stopped liking meat at age 10 when we went the U.K. and stayed with my grandmother. She was an appalling cook and tried to get me to eat meat that was fatty and gristly. It was a period of time that as a kid you would be told “you’ll have that for breakfast and lunch until you eat it” . Moving forward several years, I learnt from Dad how to cook meat properly but still didn’t enjoy it and mainly ate chicken. Then I started asking myself why - basically stopped eating meat and chicken about 35 years ago. Still cooked meat and chicken for others - when you live in a Caribbean community course you’re going to cook meat and chicken - but I would add more Indian style vegetable dishes. Then Marlow foods introduced Quorn, initially just mince and pieces, about 30 years ago. This is a micro protein, no carbohydrates and is extremely versatile. In the U.K. there is a massive range in the Quorn products. The sausage rolls, pies, pasties etc are delicious. There is a huge selection. Unfortunately, here in Western Australia it’s a different story. When we cam back in 2002 we were surprised at the limited choices for those that were vegetarian. I campaigned for 8 years to get Quorn here in WA. Finally we were able to purchase, but very limited choices, but, hoped that would expand. Sadly, this has not happened and we go to several stores to get what we use. The Quorn mince and pieces can be used same way as you’d use meat or chicken. We do spag bolognese, shepherds pie, chilli, stews, curries, stir fry and even use the pieces in quiches. I do jerk style dishes as well. We’ve introduced a lot of devout meat eaters to Quorn over the years and many of our friends use it more and more with inflation hitting so hard. Here in WA it is $7 on average - unless reduced -for a 300gram bag and feeds a family of 4 quite easily. Most of the range is similar in price. We have tried many of the alternatives on sale and non, in our opinion compare with Quorn. The pieces, cooked with chunky chopped veggies and dumplings - delicious. Toad in the hole with the sausages……… the recipes are numerous. You can cook from frozen - mince Quorn from freezer, spaghetti bolognese to plate in less than 30 minutes. Cheap, versatile and very nutritious. Friends use it few nights a week to cut meat bill down, give it a try, you may just enjoy it and incorporate it into your meal plans.

A pescatarian is someone who eats fish but not meat or poultry products.

 

[Panred]

Are you tired of feeling the pinch of the rising cost of living? Many Aussies are facing a tough decision regarding their weekly grocery shop. Do you eliminate your favourite premium items or settle for a generic brand? It's a hard choice to make when you're trying to make ends meet.

But what if there was a better way to save money on your groceries without sacrificing the quality of your diet?

A recent research study conducted by Perspectus Global and the No Meat May campaign found that more and more Australians are switching to vegetarian and plant-based options at the supermarket.

It may surprise you that 37 per cent of Aussies surveyed are buying fewer meat items to save money, as plant-based foods tend to be much cheaper than their animal-based counterparts. Also, 61 per cent of those surveyed are considering increasing their plant-based consumption to reduce their weekly grocery costs further.

View attachment 18450

Soaring food costs are forcing some Australians to make substantial dietary changes by turning to vegetarian and plant-based options. Credit: Pexels/Ella Olsson.

Ryan Alexander and Guy James Whitworth, the founders of the No Meat May campaign, believe that more people would be open to adopting a vegan diet if they knew how much money they could save.

According to their research, 81 per cent of consumers would consider shifting to a plant-based diet if they could save a third of their grocery bill, but only 37 per cent are currently doing so. The No Meat May campaign encourages people to stick to a plant-based diet for a month, and since its launch in 2013, over 160,000 people have participated.

As a result, it's estimated that over 9.9 million animals have been saved from slaughter, and participants have also saved a considerable amount of money in the process.

Are you curious whether plant-based products are healthier than their meat-based counterparts? The earthy-toned labels of these products often give off a vibe of goodness and nutrition, but is this just a marketing tactic?

According to a CHOICE survey, almost half (46 per cent) of Australians believe that packaged foods labelled 'plant-based' are healthy. But what does the science say?

View attachment 18457​

A nutritional analysis conducted by Food Frontier compared conventionally processed meats with 95 plant-based meat alternatives.

The results showed that when compared like-for-like with traditional meat sausages, burgers, bacon, and poultry, plant-based meat alternative products are, on average, nutritionally comparable or superior.

So, for those seeking to reduce their meat consumption while still enjoying a burger on the barbeque, plant-based meats can serve as a healthier alternative. They tend to contain more dietary fibre and lower saturated fat than their meat counterparts.

However, it's worth noting that we're talking about sausages, burgers, bacon, and schnitzels – meats that global health authorities suggest everyone avoid, even if they don't follow a plant-based diet.

It's important to remember that sausage is still a 'sometimes' food, whether it's plant-based or meat-based. And, just because something is labelled as 'vegan' doesn't necessarily mean it's healthy.

Sugary confectionery is never good for you, no matter what label it has. So, when it comes to making healthy choices, it's always best to focus on whole foods and a balanced diet.

View attachment 18496​

Are plant-based products really cheaper than their meat-based counterparts? The folks at No Meat May claim they can be a money-saver, but is it true? Well, according to CHOICE, it's not always that straightforward.

While plant-based options may seem like a sensible choice, they can sometimes be pricier than their meat-based equivalents. One reason is that they often require unique ingredients to create a desirable texture or flavour, which can drive up the cost. Other factors like processing methods, facilities, and distribution costs can also make them more expensive.

But let's not forget about opportunistic marketing, either. It's not uncommon to see 'plant-based' or 'vegan' versions of identical foods with premium price tags. So, while plant-based options may be more affordable in some cases, it's important to shop around and compare prices.

The cost of plant-based products is just one factor to consider. Whether you're a meat-eater or a plant-based devotee, choosing nutrient-dense whole foods is always a good idea for your health and your wallet.

Key Takeaways

• The rising cost of living in Australia is causing many to make drastic changes to their weekly shop, including buying fewer meat items.
• Research by Perspectus Global and the No Meat May campaign shows that about 37 per cent of Aussies surveyed are buying fewer meat items in order to save money, with 61 per cent considering increasing their plant-based consumption to reduce costs.
• However, according to CHOICE, some plant-based processed foods may be more expensive than their meat-based alternatives due to unique ingredients, processing methods, and extra supply-chain costs.

There are many factors to consider when it comes to choosing between meat-based and plant-based products. While plant-based alternatives may offer certain health benefits and cost savings, it's important to weigh these factors against other considerations, such as taste and convenience.

Ultimately, the decision about whether to opt for plant-based products or stick with meat-based options is a personal one. It may be worth experimenting with a mix of both to see what works best for your taste buds, your budget, and your overall lifestyle.

Members, what do you think about the rise of plant-based products in Australia? Have you tried any plant-based products recently, and if so, what did you think?

Also, are you considering making the switch to a plant-based diet, even just for a few days a week? Have you already made the transition, and if so, how has it impacted your health and wallet? Let us know in the comments!

 

[Panred]

What a load of drivel,Meat is an important part of a balanced diet,Most of the fruit and Vegs you buy today are not as fresh as they should be either,Moderation in all food is the answer ,not the suggestion of going meat free.

 

[Panred]

I do agree with Joy. As far as I’m concerned “plant based” is not meat. We eat a balanced diet and as for our fruit and veges, we are now either growing our own or going to markets as supermarket ones are not as fresh.

 

[Liz49]

Are you tired of feeling the pinch of the rising cost of living? Many Aussies are facing a tough decision regarding their weekly grocery shop. Do you eliminate your favourite premium items or settle for a generic brand? It's a hard choice to make when you're trying to make ends meet.

But what if there was a better way to save money on your groceries without sacrificing the quality of your diet?

A recent research study conducted by Perspectus Global and the No Meat May campaign found that more and more Australians are switching to vegetarian and plant-based options at the supermarket.

It may surprise you that 37 per cent of Aussies surveyed are buying fewer meat items to save money, as plant-based foods tend to be much cheaper than their animal-based counterparts. Also, 61 per cent of those surveyed are considering increasing their plant-based consumption to reduce their weekly grocery costs further.

View attachment 18450

Soaring food costs are forcing some Australians to make substantial dietary changes by turning to vegetarian and plant-based options. Credit: Pexels/Ella Olsson.

Ryan Alexander and Guy James Whitworth, the founders of the No Meat May campaign, believe that more people would be open to adopting a vegan diet if they knew how much money they could save.

According to their research, 81 per cent of consumers would consider shifting to a plant-based diet if they could save a third of their grocery bill, but only 37 per cent are currently doing so. The No Meat May campaign encourages people to stick to a plant-based diet for a month, and since its launch in 2013, over 160,000 people have participated.

As a result, it's estimated that over 9.9 million animals have been saved from slaughter, and participants have also saved a considerable amount of money in the process.

Are you curious whether plant-based products are healthier than their meat-based counterparts? The earthy-toned labels of these products often give off a vibe of goodness and nutrition, but is this just a marketing tactic?

According to a CHOICE survey, almost half (46 per cent) of Australians believe that packaged foods labelled 'plant-based' are healthy. But what does the science say?

View attachment 18457​

A nutritional analysis conducted by Food Frontier compared conventionally processed meats with 95 plant-based meat alternatives.

The results showed that when compared like-for-like with traditional meat sausages, burgers, bacon, and poultry, plant-based meat alternative products are, on average, nutritionally comparable or superior.

So, for those seeking to reduce their meat consumption while still enjoying a burger on the barbeque, plant-based meats can serve as a healthier alternative. They tend to contain more dietary fibre and lower saturated fat than their meat counterparts.

However, it's worth noting that we're talking about sausages, burgers, bacon, and schnitzels – meats that global health authorities suggest everyone avoid, even if they don't follow a plant-based diet.

It's important to remember that sausage is still a 'sometimes' food, whether it's plant-based or meat-based. And, just because something is labelled as 'vegan' doesn't necessarily mean it's healthy.

Sugary confectionery is never good for you, no matter what label it has. So, when it comes to making healthy choices, it's always best to focus on whole foods and a balanced diet.

View attachment 18496​

Are plant-based products really cheaper than their meat-based counterparts? The folks at No Meat May claim they can be a money-saver, but is it true? Well, according to CHOICE, it's not always that straightforward.

While plant-based options may seem like a sensible choice, they can sometimes be pricier than their meat-based equivalents. One reason is that they often require unique ingredients to create a desirable texture or flavour, which can drive up the cost. Other factors like processing methods, facilities, and distribution costs can also make them more expensive.

But let's not forget about opportunistic marketing, either. It's not uncommon to see 'plant-based' or 'vegan' versions of identical foods with premium price tags. So, while plant-based options may be more affordable in some cases, it's important to shop around and compare prices.

The cost of plant-based products is just one factor to consider. Whether you're a meat-eater or a plant-based devotee, choosing nutrient-dense whole foods is always a good idea for your health and your wallet.

Key Takeaways

• The rising cost of living in Australia is causing many to make drastic changes to their weekly shop, including buying fewer meat items.
• Research by Perspectus Global and the No Meat May campaign shows that about 37 per cent of Aussies surveyed are buying fewer meat items in order to save money, with 61 per cent considering increasing their plant-based consumption to reduce costs.
• However, according to CHOICE, some plant-based processed foods may be more expensive than their meat-based alternatives due to unique ingredients, processing methods, and extra supply-chain costs.

There are many factors to consider when it comes to choosing between meat-based and plant-based products. While plant-based alternatives may offer certain health benefits and cost savings, it's important to weigh these factors against other considerations, such as taste and convenience.

Ultimately, the decision about whether to opt for plant-based products or stick with meat-based options is a personal one. It may be worth experimenting with a mix of both to see what works best for your taste buds, your budget, and your overall lifestyle.

Members, what do you think about the rise of plant-based products in Australia? Have you tried any plant-based products recently, and if so, what did you think?

Also, are you considering making the switch to a plant-based diet, even just for a few days a week? Have you already made the transition, and if so, how has it impacted your health and wallet? Let us know in the comments!

Definitely not a good idea to cut out meat. Try buying the best quality mince meat and using it regularly. Put veggies in to make the meal go further. Current findings say we should not ditch meat in favour of plant based meals as we need the nutrition of meat and plants do have complete proteins and also they are not the favourite food for the body. Hard to digest and also hard to get the nutrients out and into the body. Fibre is a furfy too. We don't need lots of it. Give humans bowl issues