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Introducing myself
Hi - my name is Mark Brannigan. I am 64 and living for 12 months in Mullumbimby NSW after living most of my life in Brisbane. I have type 2 diabetes and it got the better of me around age 55 when I had to retire. Since then, I recovered once using the KETO diet then relapsed. Recently I got into ketosis again by going on a holiday and walking 10,000 steps (approx) for 14 days while visiting my son in California.
