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Inflammation and your body can give your body a shot insulins​

Inflammation and your body ​

Inflammation and the Body

Inflammation is an immune system response that supports healing. Although it causes symptoms like swelling and redness, it's a helpful process. But when inflammation becomes chronic, it can cause symptoms that include:

• Pain in muscles and joints

• Fatigue

• Troubled sleep

• Depression and anxiety

• Digestive problems

• Frequent infections

Inflammation is found in many chronic conditions, including heart disease, diabetes, arthritis, and Parkinson's disease. It's a factor in some forms of dementia and many cancers.

Ginger
Ginger as an Anti-Inflammatory

Ginger is a root used in many foods, including drinks, candies, and baked goods. The plant originated in China, where it is important in traditional medicine. Ginger is available in supermarkets in root form or as a ground powder. Historically, it has been used as an aid to digestion. Today researchers are interested in its antioxidant and anti-inflammatory properties.

Ginger shares many properties with nonsteroidal anti-inflammatory drugs (NSAIDs). One study seems to show that ginger affects the pathways along which inflammation travels.

Another study looked at five trials involving people with osteoarthritis. The study subjects had a reduction in pain and disability after taking ginger.

Ginger is generally safe. In large doses, it may cause heartburn, irritate the mouth and throat, or cause digestive distress


Health Benefits of Cinnamon

Cinnamon is a tree bark with a colorful history. The ancient Egyptians used it for embalming because of its antibacterial properties. In the 16th, 17th, and 18th centuries, the cinnamon trade triggered several wars. Today, cooks prize it for its aroma and the flavor it adds to baked goods.

One study of women with rheumatoid arthritis found that cinnamon improved their symptoms. Those who took cinnamon capsules daily showed less swelling and tenderness in their joints. Two lab tests, C-reactive protein (CRP) and tumor necrosis factor (TNF), confirmed the reduction in inflammation.

Cinnamon is generally safe. One type that comes from the cassia tree could harm the liver if taken for a long time.


Turmeric as an Anti-Inflammatory

Turmeric is a plant in the ginger family. Cooks use it as a fresh root or in dried and powder form. Noted for its bright yellow color, turmeric is a primary ingredient in many curries. It has been used for several medicinal purposes.

Curcumin, which gives turmeric its color, has anti-inflammatory qualities. One analysis of clinical trials found that curcumin is helpful in the treatment of arthritis. Arthritis medicines often have adverse effects. Curcumin is safer and can be used for longer periods.

One problem with curcumin is its low bioavailability, which means the body has trouble using it. Piperine, an ingredient in black pepper, improves the bioavailability of curcumin up to 2000%. Adding black pepper when cooking with turmeric could make it more effective in fighting inflammation


Health Benefits of Garlic

Garlic, a member of the lily family, is famous for its pungent smell and unique flavor. Ancient doctors prized it for its medicinal qualities. Today it is considered an antioxidant with anti-inflammatory qualities.

One study analyzed 83 human trials and found that garlic shows promise for the treatment of many conditions. It reduced inflammation in those with kidney disease, high blood pressure, and obesity-related inflammation.

It's probably safe to eat garlic in food. Garlic supplements may interfere with some medications, such as blood thinners.


In Summary

Ginger, cinnamon, turmeric, and garlic have been used in human studies and have demonstrated anti-inflammatory qualities. Other spices and herbs may fight inflammation but may not have been tested on humans. They may have been tested with animals or in the lab instead. These promising medicinal plants include:

• Black pepper

• Cardamom

• Clove

• Cumin

• Fenugreek

• Fennel

• Onion

• Rosemary

If you are interested in taking spices and herbs as supplements, check with your doctor. Cooking with herbs and spices is unlikely to harm you. Supplements can contain amounts large enough to impact your health. Herbs and spices come from nature, but that doesn't mean that large doses are natural for the human body. Also, supplements are considered food and are not regulated as prescription drugs



Vitamin A

It boosts your immune system and guards against infectious diseases. Taking 10,000 international units (IU) for 1-2 weeks may help you heal after an exercise-related injury. Vitamin A is easy to find, too. It runs high in liver, fish oils, milk, eggs, and leafy greens.



Bromelain

Got pineapple juice? Then you have this enzyme that packs anti-inflammatory powers and supports your immune system. It's sometimes used to treat tendinitis and minor muscle injuries like sprains. Some studies have shown bromelain may ease inflammation after dental, nasal, and foot surgeries. More research is needed. Doctors usually suggest taking capsules or tablets. That's because drinking juice won’t supply enough.


Capsaicin

That's the hot stuff in chili peppers. It stops a group of proteins that control your body's response to inflammation. You can find capsaicin in products you put directly on your skin. You can also shake dried cayenne in your sauces and meat rubs. Start with ¼ teaspoon or less to see.

Cat's-Claw

Named for its hooks, this vine grows in South and Central America. If you have rheumatoid arthritis, ask your doctor if it might help. A small study found people who took this supplement with standard RA treatments had less joint swelling and pain. But there's no evidence it can ward off joint damage that comes with RA. Cat's-claw also has compounds thought to aid your immune system. It's sold as a pill or capsule and can be made into a tea.


Curcumin

Curcumin is found in turmeric and gives the spice its yellow hue. This traditional Indian medicinal herb is known for its natural antioxidant and anti-inflammatory properties. Studies show curcumin might help with certain conditions, including arthritis, inflammatory bowel disease, and fatty liver disease. You can find it in the spice aisle. It’s also in capsules, creams, drinks, and sprays.


Vitamin E

Packed with antioxidants, vitamin E boosts your immune system and may also ease inflammation. If you have rheumatoid arthritis, you might find it helps manage pain when used with standard treatment. You can easily get it from the foods you eat. It's in olive oil, almonds, peanuts, meat, dairy products, leafy greens, and fortified cereal. If you need extra vitamin E, your doctor might prescribe it in drops or capsule form


Garlic

It's worth the breath mints. Garlic slows down two inflammatory enzymes and clears the way for blood to get to your muscles. Add 2-4 fresh garlic cloves to your meals to fight swelling and pack flavor. You can rub garlic oil directly into swollen joints and muscles, too. If you prefer it from the bottle, look for aged garlic extract. Ask your doctor or pharmacist about the right dosage.



Ginger

Research shows it has anti-inflammatory powers similar to ibuprofen. One study found ginger extract tamed swelling in rheumatoid arthritis as well as steroids. It may cut muscle pain after exercise. The fresh stuff might not be enough to get the health benefits. In ginger capsules, look for the words "super-critical extraction" on the label. This means it's pure.



Omega-3 Fatty Acids

Our bodies don't make these. Fish oil supplements are loaded with them, but you can also get the recommended amount from certain foods. These include fatty fish like salmon and tuna, kale, vegetable and flaxseed oils, nuts, and eggs from flax-fed chickens.


Resveratrol

This natural compound is found in some berries and nuts. Some research suggests it may help with arthritis. Grab a handful of grapes, peanuts, pistachios, blueberries, cranberries, or mulberries. It's also popular in supplement form.



SAM-e

It might sound like the name of a friendly robot, but it's short for a natural compound in your body. Studies show it might control inflammation and may work as well as mainstream treatments for osteoarthritis. You can take it by mouth or get a shot. Talk to your doctor before taking it. It may clash with certain medications, including antidepressants.



Zinc

Your whole body needs this micronutrient, which can help ward off inflammation. You might already get enough zinc in your diet. It's in chicken, red meat, and fortified cereals. Talk to your doctor first if you think you might need a supplement. Zinc can cause problems with certain drugs.



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• Drugs & Medications

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The 11 Health Benefits of Eating Cloves Daily

• Medical Reviewer: Dany Paul Baby, MD

Medically Reviewed on 2/14/2024

• 11 Health Benefits of Cloves

• Infections

• Blood Sugar

• Oral Health

• Cough

• Digestion

• Cancer

• Liver

• Aging

• Stress

• Bones

• UTI

• Daily Diet

11 benefits of eating cloves daily


• https://www.medicinenet.com/immune_boosting_foods_pictures_slideshow/article.htm






SLIDESHOW

16 Foods That Boost and Improve Your Immune SystemSEE SLIDESHOW

Cloves may protect against cancer

Eugenol has potential as cancer prevention and treatment method as it may be able to halt the growth of certain melanoma tumors. Some studies suggest that an additional clove extract (ethyl acetate) may stop tumor growth and aid in cancer cell death.

Cloves may promote liver health

Cirrhosis is characterized by the presence of scarred and damaged liver cells, potentially leading to liver failure. However, studies on the antioxidant-rich eugenol suggest that cloves help protect your liver from the free radicals that damage cells and can lead to cirrhosis, thus potentially reducing your chances of liver cancer.

Cloves may ease the effects of aging

Free radicals are unstable and highly reactive molecules, despite being products of healthy cellular metabolism. Their excessive presence leads to healthy cell damage, and the free radical theory suggests that free radicals are responsible for age-related tissue damage.

Cloves are rich in antioxidants, which are substances that protect your cells from the damage of free radicals. Further research shows that eugenol’s antioxidant effects are five times more potent than other antioxidants like vitamin E.

Antioxidants don’t prevent aging from happening per se. Instead, evidence suggests they counter the age-related tissue damage from free radicals. Additional studies are necessary to confirm the relationship between antioxidants and their implication in slowing the aging process.

Cloves relieve pain and stress

Cloves are known for their pain-relieving and anti-inflammatory effects. Using clove oil in a lotion or brewing them in your tea may help you relieve muscle and joint pain associated with osteoarthritis and rheumatoid arthritis. Clove powder mixed with milk may be effective in treating headaches, too.

Preliminary research on clove extract shows positive effects in reducing stress in mice. Although further studies on people are necessary, you’ll likely find clove extract as a good source for relieving stress and mental fatigue due to its positive effects on your circulatory system.

Cloves enhance bone health

Clove is packed with manganese, a mineral that works with calcium to build your bones. One teaspoon of clove contains over 50% of the daily recommended manganese value suggested by the Dietary Reference Intakes.

Manganese is essential to not only forming your bones but also maintaining your bone density health. Evidence suggests that foods rich in manganese can be effective in preventing osteoporosis.

Cloves can treat UTIs

Eugenol is not the only clove extract that promotes various areas of your health. A study reported by Tropical Life Sciences Research finds that antimicrobial elements in clove ethanolic extract can effectively treat urinary tract infections, which can include infections of your bladder, urethra, or kidneys.

Include cloves in your daily diet

Although cloves alone have many potential health benefits due to their vast amount of minerals, vitamins, and disease-fighting nutrients, cloves may work best to improve your health when combined with a balanced diet. Add a pinch of ground cloves to your chai latte or green tea. Cloves can be used to flavor your meats or even desserts like gingerbread cookies or pumpkin pie. Feel free to experiment with this aromatic spice to bring beneficial health elements to your life.

References

The 4 Best Spices and Herbs to Fight Inflammation

• Reviewed By: Jabeen Begum, MD

Reviewed on 6/13/2022

•

Inflammation and the Body

Inflammation is an immune system response that supports healing. Although it causes symptoms like swelling and redness, it's a helpful process. But when inflammation becomes chronic, it can cause symptoms that include:

• Pain in muscles and joints

• Fatigue

• Troubled sleep

• Depression and anxiety

• Digestive problems

• Frequent infections

Inflammation is found in many chronic conditions, including heart disease, diabetes, arthritis, and Parkinson's disease. It's a factor in some forms of dementia and many cancers.

•



Natural Ways to Reduce Inflammation

You can reduce chronic inflammation with good lifestyle choices, including healthy foods. Foods that fight inflammation include fruits, green leafy vegetables, tomatoes, nuts, and fatty fish. Foods that increase inflammation are usually highly processed. Sodas, refined carbohydrates, and fried foods are all possible triggers. Red meat can also cause inflammation.

Herbs and spices with anti-inflammatory qualities are a good addition to a healthy diet. These ingredients can also make your food more delicious.

Spices and herbs are low-cost and safe. Researchers have studied the active components in these ingredients and how they affect inflammation, but more research is needed.

•



Ginger as an Anti-Inflammatory

Ginger is a root used in many foods, including drinks, candies, and baked goods. The plant originated in China, where it is important in traditional medicine. Ginger is available in supermarkets in root form or as a ground powder. Historically, it has been used as an aid to digestion. Today researchers are interested in its antioxidant and anti-inflammatory properties.

Ginger shares many properties with nonsteroidal anti-inflammatory drugs (NSAIDs). One study seems to show that ginger affects the pathways along which inflammation travels.

Another study looked at five trials involving people with osteoarthritis. The study subjects had a reduction in pain and disability after taking ginger.

Ginger is generally safe. In large doses, it may cause heartburn, irritate the mouth and throat, or cause digestive distress.

•



Health Benefits of Cinnamon

Cinnamon is a tree bark with a colorful history. The ancient Egyptians used it for embalming because of its antibacterial properties. In the 16th, 17th, and 18th centuries, the cinnamon trade triggered several wars. Today, cooks prize it for its aroma and the flavor it adds to baked goods.

One study of women with rheumatoid arthritis found that cinnamon improved their symptoms. Those who took cinnamon capsules daily showed less swelling and tenderness in their joints. Two lab tests, C-reactive protein (CRP) and tumor necrosis factor (TNF), confirmed the reduction in inflammation.

Cinnamon is generally safe. One type that comes from the cassia tree could harm the liver if taken for a long time.

•



Turmeric as an Anti-Inflammatory

Turmeric is a plant in the ginger family. Cooks use it as a fresh root or in dried and powder form. Noted for its bright yellow color, turmeric is a primary ingredient in many curries. It has been used for several medicinal purposes.

Curcumin, which gives turmeric its color, has anti-inflammatory qualities. One analysis of clinical trials found that curcumin is helpful in the treatment of arthritis. Arthritis medicines often have adverse effects. Curcumin is safer and can be used for longer periods.

One problem with curcumin is its low bioavailability, which means the body has trouble using it. Piperine, an ingredient in black pepper, improves the bioavailability of curcumin up to 2000%. Adding black pepper when cooking with turmeric could make it more effective in fighting inflammation.

•



Health Benefits of Garlic

Garlic, a member of the lily family, is famous for its pungent smell and unique flavor. Ancient doctors prized it for its medicinal qualities. Today it is considered an antioxidant with anti-inflammatory qualities.

One study analyzed 83 human trials and found that garlic shows promise for the treatment of many conditions. It reduced inflammation in those with kidney disease, high blood pressure, and obesity-related inflammation.

It's probably safe to eat garlic in food. Garlic supplements may interfere with some medications, such as blood thinners.

•



In Summary

Ginger, cinnamon, turmeric, and garlic have been used in human studies and have demonstrated anti-inflammatory qualities. Other spices and herbs may fight inflammation but may not have been tested on humans. They may have been tested with animals or in the lab instead. These promising medicinal plants include:

• Black pepper

• Cardamom

• Clove

• Cumin

• Fenugreek

• Fennel

• Onion

• Rosemary

If you are interested in taking spices and herbs as supplements, check with your doctor. Cooking with herbs and spices is unlikely to harm you. Supplements can contain amounts large enough to impact your health. Herbs and spices come from nature, but that doesn't mean that large doses are natural for the human body. Also, supplements are considered food and are not regulated as prescription drugs are.

The 4 Best Spices and Herbs to Fight Inflammation

Sources:

This tool does not provide medical advice. See additional information:

© 1996-2024 WebMD, LLC. All rights reserved.
Source slideshow on OnHealth

Vitamins Supplements What You Take Fight Inflammation

• Reviewed By: Carol DerSarkissian, MD

Reviewed on 12/4/2022

•



Vitamin A

It boosts your immune system and guards against infectious diseases. Taking 10,000 international units (IU) for 1-2 weeks may help you heal after an exercise-related injury. Vitamin A is easy to find, too. It runs high in liver, fish oils, milk, eggs, and leafy greens.

•



Bromelain

Got pineapple juice? Then you have this enzyme that packs anti-inflammatory powers and supports your immune system. It's sometimes used to treat tendinitis and minor muscle injuries like sprains. Some studies have shown bromelain may ease inflammation after dental, nasal, and foot surgeries. More research is needed. Doctors usually suggest taking capsules or tablets. That's because drinking juice won’t supply enough.

•



Capsaicin

That's the hot stuff in chili peppers. It stops a group of proteins that control your body's response to inflammation. You can find capsaicin in products you put directly on your skin. You can also shake dried cayenne in your sauces and meat rubs. Start with ¼ teaspoon or less to see.

•




Cat's-Claw

Named for its hooks, this vine grows in South and Central America. If you have rheumatoid arthritis, ask your doctor if it might help. A small study found people who took this supplement with standard RA treatments had less joint swelling and pain. But there's no evidence it can ward off joint damage that comes with RA. Cat's-claw also has compounds thought to aid your immune system. It's sold as a pill or capsule and can be made into a tea.

•












Curcumin

Curcumin is found in turmeric and gives the spice its yellow hue. This traditional Indian medicinal herb is known for its natural antioxidant and anti-inflammatory properties. Studies show curcumin might help with certain conditions, including arthritis, inflammatory bowel disease, and fatty liver disease. You can find it in the spice aisle. It’s also in capsules, creams, drinks, and sprays.

•


Vitamin E

Packed with antioxidants, vitamin E boosts your immune system and may also ease inflammation. If you have rheumatoid arthritis, you might find it helps manage pain when used with standard treatment. You can easily get it from the foods you eat. It's in olive oil, almonds, peanuts, meat, dairy products, leafy greens, and fortified cereal. If you need extra vitamin E, your doctor might prescribe it in drops or capsule form.

•



Garlic

It's worth the breath mints. Garlic slows down two inflammatory enzymes and clears the way for blood to get to your muscles. Add 2-4 fresh garlic cloves to your meals to fight swelling and pack flavor. You can rub garlic oil directly into swollen joints and muscles, too. If you prefer it from the bottle, look for aged garlic extract. Ask your doctor or pharmacist about the right dosage.

•



Ginger

Research shows it has anti-inflammatory powers similar to ibuprofen. One study found ginger extract tamed swelling in rheumatoid arthritis as well as steroids. It may cut muscle pain after exercise. The fresh stuff might not be enough to get the health benefits. In ginger capsules, look for the words "super-critical extraction" on the label. This means it's pure.

•









Omega-3 Fatty Acids

Our bodies don't make these. Fish oil supplements are loaded with them, but you can also get the recommended amount from certain foods. These include fatty fish like salmon and tuna, kale, vegetable and flaxseed oils, nuts, and eggs from flax-fed chickens.

•



Resveratrol

This natural compound is found in some berries and nuts. Some research suggests it may help with arthritis. Grab a handful of grapes, peanuts, pistachios, blueberries, cranberries, or mulberries. It's also popular in supplement form.

•



SAM-e

It might sound like the name of a friendly robot, but it's short for a natural compound in your body. Studies show it might control inflammation and may work as well as mainstream treatments for osteoarthritis. You can take it by mouth or get a shot. Talk to your doctor before taking it. It may clash with certain medications, including antidepressants.

•



Zinc

Your whole body needs this micronutrient, which can help ward off inflammation. You might already get enough zinc in your diet. It's in chicken, red meat, and fortified cereals. Talk to your doctor first if you think you might need a supplement. Zinc can cause problems with certain drugs.

Vitamins and Supplements: What Can You Take to Fight Inflammation?

Sources:

This tool does not provide medical advice. See additional information:

© 1996-2024 WebMD, LLC. All rights reserved.
Source slideshow on WebMD

Low Testosterone (Low T) Treatments

• Reviewed By: Charles Patrick Davis, MD, PhD

Reviewed on 8/16/2021

•



What Is Testosterone?

Testosterone is a hormone that is necessary for proper muscular development and masculinity. Testosterone is made in the testes (testicles). Women also have testosterone, but in much smaller amounts than in men. If testosterone levels are below normal, a doctor may prescribe one of several types of treatments. However, there is debate about who needs to be treated.

What Does Testosterone Do?

• Fuels the sex drive

• Adds muscle mass

• Regulates mood

• Regulates bone strength


Testosterone and Aging

Testosterone levels decrease as men age. This is a natural consequence of aging and the process happens gradually. Many men do not show any symptoms of decreasing levels of testosterone.

For men who do show symptoms of decreased testosterone as they age, this age-related low testosterone may be called "male andropause" or "Symptomatic Late-Onset Hypogonadism (SLOH)." Symptoms of SLOH may not be caused by low testosterone, but additional research is needed.

Symptoms of Male Andropause (SLOH)

• Irritable moods

• Decreased interest in sex

• Hot flashes

• Fatigue

• Weakness

• Depression

Symptoms of Male Andropause (SLOH)

Although sometimes called 'male menopause,' the natural decrease in testosterone experienced later in life by men is very different from the relatively sudden change in hormones experienced during female menopause.

Testosterone and Aging

Testosterone levels decrease as men age. This is a natural consequence of aging and the process happens gradually. Many men do not show any symptoms of decreasing levels of testosterone.

For men who do show symptoms of decreased testosterone as they age, this age-related low testosterone may be called "male andropause" or "Symptomatic Late-Onset Hypogonadism (SLOH)." Symptoms of SLOH may not be caused by low testosterone, but additional research is needed.

Symptoms of Male Andropause (SLOH)

• Irritable moods

• Decreased interest in sex

• Hot flashes

• Fatigue

• Weakness

• Depression

Symptoms of Male Andropause (SLOH)

Although sometimes called 'male menopause,' the natural decrease in testosterone experienced later in life by men is very different from the relatively sudden change in hormones experienced during female menopause.


Body Changes Caused by Low Testosterone

How Low Testosterone Can Change the Male Body

• Less muscle mass (atrophy of muscles)

• Obesity

• Loss of body hair

• Smaller testicles

• Softer testicles

• Larger breasts


Low Testosterone Affects Bones

Although osteoporosis (brittle bone disease) is usually thought of as occurring mainly in women, the disease in men is commonly caused by low testosterone. Low testosterone levels can cause bones to thin, weaken, and become more likely to fracture



Low Testosterone and Sex

Low testosterone doesn't always interfere with sex, but it is possible. Some men with low testosterone may experience a drop in libido while others lose interest in sex completely. Low testosterone levels can make sex more difficult because it may be tougher to get or keep an erection. Low testosterone might not be the sole cause of low libido; stress, sleep deprivation, depression, and chronic medical illnesses can also alter a man's sex drive.


• Health A-Z

• Drugs & Medications

• Health & Living

• Media

• Privacy & Other Trust Info

Search

Subscribe

The 11 Health Benefits of Eating Cloves Daily

• Medical Reviewer: Dany Paul Baby, MD

Medically Reviewed on 2/14/2024

• 11 Health Benefits of Cloves

• Infections

• Blood Sugar

• Oral Health

• Cough

• Digestion

• Cancer

• Liver

• Aging

• Stress

• Bones

• UTI

• Daily Diet

11 benefits of eating cloves daily


• https://www.medicinenet.com/immune_boosting_foods_pictures_slideshow/article.htm



SLIDESHOW

16 Foods That Boost and Improve Your Immune SystemSEE SLIDESHOW

Cloves may protect against cancer

Eugenol has potential as cancer prevention and treatment method as it may be able to halt the growth of certain melanoma tumors. Some studies suggest that an additional clove extract (ethyl acetate) may stop tumor growth and aid in cancer cell death.

Cloves may promote liver health

Cirrhosis is characterized by the presence of scarred and damaged liver cells, potentially leading to liver failure. However, studies on the antioxidant-rich eugenol suggest that cloves help protect your liver from the free radicals that damage cells and can lead to cirrhosis, thus potentially reducing your chances of liver cancer.

Cloves may ease the effects of aging

Free radicals are unstable and highly reactive molecules, despite being products of healthy cellular metabolism. Their excessive presence leads to healthy cell damage, and the free radical theory suggests that free radicals are responsible for age-related tissue damage.

Cloves are rich in antioxidants, which are substances that protect your cells from the damage of free radicals. Further research shows that eugenol’s antioxidant effects are five times more potent than other antioxidants like vitamin E.

Antioxidants don’t prevent aging from happening per se. Instead, evidence suggests they counter the age-related tissue damage from free radicals. Additional studies are necessary to confirm the relationship between antioxidants and their implication in slowing the aging process.

Cloves relieve pain and stress

Cloves are known for their pain-relieving and anti-inflammatory effects. Using clove oil in a lotion or brewing them in your tea may help you relieve muscle and joint pain associated with osteoarthritis and rheumatoid arthritis. Clove powder mixed with milk may be effective in treating headaches, too.

Preliminary research on clove extract shows positive effects in reducing stress in mice. Although further studies on people are necessary, you’ll likely find clove extract as a good source for relieving stress and mental fatigue due to its positive effects on your circulatory system.

Cloves enhance bone health

Clove is packed with manganese, a mineral that works with calcium to build your bones. One teaspoon of clove contains over 50% of the daily recommended manganese value suggested by the Dietary Reference Intakes.

Manganese is essential to not only forming your bones but also maintaining your bone density health. Evidence suggests that foods rich in manganese can be effective in preventing osteoporosis.

Cloves can treat UTIs

Eugenol is not the only clove extract that promotes various areas of your health. A study reported by Tropical Life Sciences Research finds that antimicrobial elements in clove ethanolic extract can effectively treat urinary tract infections, which can include infections of your bladder, urethra, or kidneys.

Include cloves in your daily diet

Although cloves alone have many potential health benefits due to their vast amount of minerals, vitamins, and disease-fighting nutrients, cloves may work best to improve your health when combined with a balanced diet. Add a pinch of ground cloves to your chai latte or green tea. Cloves can be used to flavor your meats or even desserts like gingerbread cookies or pumpkin pie. Feel free to experiment with this aromatic spice to bring beneficial health elements to your life.

References

The 4 Best Spices and Herbs to Fight Inflammation

• Reviewed By: Jabeen Begum, MD

Reviewed on 6/13/2022

•

Inflammation and the Body

Inflammation is an immune system response that supports healing. Although it causes symptoms like swelling and redness, it's a helpful process. But when inflammation becomes chronic, it can cause symptoms that include:

• Pain in muscles and joints

• Fatigue

• Troubled sleep

• Depression and anxiety

• Digestive problems

• Frequent infections

Inflammation is found in many chronic conditions, including heart disease, diabetes, arthritis, and Parkinson's disease. It's a factor in some forms of dementia and many cancers.

•


Natural Ways to Reduce Inflammation

You can reduce chronic inflammation with good lifestyle choices, including healthy foods. Foods that fight inflammation include fruits, green leafy vegetables, tomatoes, nuts, and fatty fish. Foods that increase inflammation are usually highly processed. Sodas, refined carbohydrates, and fried foods are all possible triggers. Red meat can also cause inflammation.

Herbs and spices with anti-inflammatory qualities are a good addition to a healthy diet. These ingredients can also make your food more delicious.

Spices and herbs are low-cost and safe. Researchers have studied the active components in these ingredients and how they affect inflammation, but more research is needed.

•



Ginger as an Anti-Inflammatory

Ginger is a root used in many foods, including drinks, candies, and baked goods. The plant originated in China, where it is important in traditional medicine. Ginger is available in supermarkets in root form or as a ground powder. Historically, it has been used as an aid to digestion. Today researchers are interested in its antioxidant and anti-inflammatory properties.

Ginger shares many properties with nonsteroidal anti-inflammatory drugs (NSAIDs). One study seems to show that ginger affects the pathways along which inflammation travels.

Another study looked at five trials involving people with osteoarthritis. The study subjects had a reduction in pain and disability after taking ginger.

Ginger is generally safe. In large doses, it may cause heartburn, irritate the mouth and throat, or cause digestive distress.

•



Health Benefits of Cinnamon

Cinnamon is a tree bark with a colorful history. The ancient Egyptians used it for embalming because of its antibacterial properties. In the 16th, 17th, and 18th centuries, the cinnamon trade triggered several wars. Today, cooks prize it for its aroma and the flavor it adds to baked goods.

One study of women with rheumatoid arthritis found that cinnamon improved their symptoms. Those who took cinnamon capsules daily showed less swelling and tenderness in their joints. Two lab tests, C-reactive protein (CRP) and tumor necrosis factor (TNF), confirmed the reduction in inflammation.

Cinnamon is generally safe. One type that comes from the cassia tree could harm the liver if taken for a long time.

•



Turmeric as an Anti-Inflammatory

Turmeric is a plant in the ginger family. Cooks use it as a fresh root or in dried and powder form. Noted for its bright yellow color, turmeric is a primary ingredient in many curries. It has been used for several medicinal purposes.

Curcumin, which gives turmeric its color, has anti-inflammatory qualities. One analysis of clinical trials found that curcumin is helpful in the treatment of arthritis. Arthritis medicines often have adverse effects. Curcumin is safer and can be used for longer periods.

One problem with curcumin is its low bioavailability, which means the body has trouble using it. Piperine, an ingredient in black pepper, improves the bioavailability of curcumin up to 2000%. Adding black pepper when cooking with turmeric could make it more effective in fighting inflammation.

•



Health Benefits of Garlic

Garlic, a member of the lily family, is famous for its pungent smell and unique flavor. Ancient doctors prized it for its medicinal qualities. Today it is considered an antioxidant with anti-inflammatory qualities.

One study analyzed 83 human trials and found that garlic shows promise for the treatment of many conditions. It reduced inflammation in those with kidney disease, high blood pressure, and obesity-related inflammation.

It's probably safe to eat garlic in food. Garlic supplements may interfere with some medications, such as blood thinners.

•



In Summary

Ginger, cinnamon, turmeric, and garlic have been used in human studies and have demonstrated anti-inflammatory qualities. Other spices and herbs may fight inflammation but may not have been tested on humans. They may have been tested with animals or in the lab instead. These promising medicinal plants include:

• Black pepper

• Cardamom

• Clove

• Cumin

• Fenugreek

• Fennel

• Onion

• Rosemary

If you are interested in taking spices and herbs as supplements, check with your doctor. Cooking with herbs and spices is unlikely to harm you. Supplements can contain amounts large enough to impact your health. Herbs and spices come from nature, but that doesn't mean that large doses are natural for the human body. Also, supplements are considered food and are not regulated as prescription drugs are.

The 4 Best Spices and Herbs to Fight Inflammation

Sources:

This tool does not provide medical advice. See additional information:

© 1996-2024 WebMD, LLC. All rights reserved.
Source slideshow on OnHealth

Vitamins Supplements What You Take Fight Inflammation

• Reviewed By: Carol DerSarkissian, MD

Reviewed on 12/4/2022

•



Vitamin A

It boosts your immune system and guards against infectious diseases. Taking 10,000 international units (IU) for 1-2 weeks may help you heal after an exercise-related injury. Vitamin A is easy to find, too. It runs high in liver, fish oils, milk, eggs, and leafy greens.

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Bromelain

Got pineapple juice? Then you have this enzyme that packs anti-inflammatory powers and supports your immune system. It's sometimes used to treat tendinitis and minor muscle injuries like sprains. Some studies have shown bromelain may ease inflammation after dental, nasal, and foot surgeries. More research is needed. Doctors usually suggest taking capsules or tablets. That's because drinking juice won’t supply enough.

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Capsaicin

That's the hot stuff in chili peppers. It stops a group of proteins that control your body's response to inflammation. You can find capsaicin in products you put directly on your skin. You can also shake dried cayenne in your sauces and meat rubs. Start with ¼ teaspoon or less to see.

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Cat's-Claw

Named for its hooks, this vine grows in South and Central America. If you have rheumatoid arthritis, ask your doctor if it might help. A small study found people who took this supplement with standard RA treatments had less joint swelling and pain. But there's no evidence it can ward off joint damage that comes with RA. Cat's-claw also has compounds thought to aid your immune system. It's sold as a pill or capsule and can be made into a tea.

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Curcumin

Curcumin is found in turmeric and gives the spice its yellow hue. This traditional Indian medicinal herb is known for its natural antioxidant and anti-inflammatory properties. Studies show curcumin might help with certain conditions, including arthritis, inflammatory bowel disease, and fatty liver disease. You can find it in the spice aisle. It’s also in capsules, creams, drinks, and sprays.

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Vitamin E

Packed with antioxidants, vitamin E boosts your immune system and may also ease inflammation. If you have rheumatoid arthritis, you might find it helps manage pain when used with standard treatment. You can easily get it from the foods you eat. It's in olive oil, almonds, peanuts, meat, dairy products, leafy greens, and fortified cereal. If you need extra vitamin E, your doctor might prescribe it in drops or capsule form.

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